Foods high in polyunsaturated fat

Baked puff pastry, from frozen tops the list with 4 g per 100 calories. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Baked puff pastry, from frozenBaked Products4 g
2. 2Regular standard snack crackersBaked Products2.6 g
3. 3Multigrain crackersBaked Products2.4 g
4. 4Salvadoran pound cake breadBaked Products2.4 g
5. 5Frozen pie crust, ready-to-bakeBaked Products2.4 g
6. 6Plain waffles, prepared from recipeBaked Products2.3 g
7. 7Cheese breadBaked Products2.3 g
8. 8Special dietary peanut butter sandwich cookiesBaked Products2.2 g
9. 9Nabisco Ritz CrackersBaked Products2.2 g
10. 10Sugar-free peanut butter cookiesBaked Products2.2 g
11. 11Blueberry muffinsBaked Products2.2 g
12. 12Hush puppiesBaked Products2.1 g
13. 13Regular cheese crackersBaked Products2.1 g
14. 14Cream puff shells, prepared from recipeBaked Products2.1 g
15. 15Sugar-free sugar wafer cookies with creme fillingBaked Products2 g
16. 16BrowniesBaked Products2 g
17. 17Vanilla wafer pie crust, chilledBaked Products2 g
18. 18Cinnamon sweet rolls with raisinsBaked Products2 g
19. 19Buttermilk pancakes, prepared from recipeBaked Products2 g
20. 20Plain pancakesBaked Products2 g
21. 21Low sodium toast thinsBaked Products1.9 g
22. 22Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products1.9 g
23. 23Apple strudelBaked Products1.9 g
24. 24Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products1.9 g
25. 25Low salt snack crackersBaked Products1.9 g
26. 26Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products1.9 g
27. 27Blueberry pancakesBaked Products1.9 g
28. 28Oatmeal sandwich cookiesBaked Products1.9 g
29. 29Regular wheat crackersBaked Products1.9 g
30. 30Wheat sandwich crackers, cheese fillingBaked Products1.8 g
31. 31Toaster corn muffinsBaked Products1.8 g
32. 32Prepared dry bread stuffing mixBaked Products1.8 g
33. 33Whole wheat saltine crackersBaked Products1.8 g
34. 34Baked taco shells, without added saltBaked Products1.8 g
35. 35Wheat sandwich crackers, peanut butterBaked Products1.8 g
36. 36Egg custard pieBaked Products1.8 g
37. 37Corn tostada shellsBaked Products1.7 g
38. 38Unbaked pie crustBaked Products1.7 g
39. 39Baked standard pie crustBaked Products1.7 g
40. 40Chocolate chip cookies, made with margarineBaked Products1.7 g
41. 41Special dietary creme sandwich cookiesBaked Products1.7 g
42. 42Whole wheat snack crackersBaked Products1.7 g
43. 43Higher fat enriched chocolate chip cookiesBaked Products1.7 g
44. 44Blueberry toaster muffinsBaked Products1.7 g
45. 45Cherry fried piesBaked Products1.7 g
46. 46Fried fruit piesBaked Products1.7 g
47. 47Lemon fried piesBaked Products1.7 g
48. 48Peach pieBaked Products1.7 g
49. 49Toasted blueberry toaster muffinsBaked Products1.6 g
50. 50Frozen plain pancakesBaked Products1.6 g
51. 51Yellow cake with vanilla frostingBaked Products1.6 g
52. 52Whole-wheat crackersBaked Products1.6 g
53. 53Plain shortbread cookiesBaked Products1.6 g
54. 54Reduced-fat peanut butter crackersBaked Products1.6 g
55. 55Wheat crackers, reduced fatBaked Products1.6 g
56. 56Toasted wheat bran toaster muffins with raisinsBaked Products1.6 g
57. 57Vanilla sandwich cookies, creme fillingBaked Products1.6 g
58. 58Garlic bread, frozenBaked Products1.6 g
59. 59Oat bran muffinsBaked Products1.5 g
60. 60Peanut butter cookies, prepared from recipeBaked Products1.5 g
61. 61Blueberry pieBaked Products1.5 g
62. 62Cornbread stuffing, preparedBaked Products1.5 g
63. 63Special dietary oatmeal cookiesBaked Products1.5 g
64. 64Chocolate chip sandwich cookies with cremeBaked Products1.5 g
65. 65Gluten-free whole grain rollsBaked Products1.5 g
66. 66Udi's whole grain gluten-free dinner rollsBaked Products1.5 g
67. 67Chocolate cream biscuit sticksBaked Products1.5 g
68. 68Low-salt whole-wheat crackersBaked Products1.5 g
69. 69Higher fat vanilla wafersBaked Products1.5 g
70. 70Regular brownie dry mixBaked Products1.5 g
71. 71Graham cracker pie crust, chilledBaked Products1.4 g
72. 72Cinnamon breadBaked Products1.4 g
73. 73Pecan pieBaked Products1.4 g
74. 74Oatmeal cookies with raisinsBaked Products1.4 g
75. 75Lemon meringue pieBaked Products1.4 g
76. 76Reduced fat shortbread cookiesBaked Products1.3 g
77. 77Plain pancakes, from incomplete dry mixBaked Products1.3 g
78. 78Gluten-free multi-seeded multigrain crackersBaked Products1.3 g
79. 79Crunchmaster multi-grain crisps, gluten-freeBaked Products1.3 g
80. 80Plain or buttermilk biscuits, prepared from dry mixBaked Products1.3 g
81. 81Cheese crackers, reduced fatBaked Products1.3 g
82. 82Apple pieBaked Products1.3 g
83. 83Blueberry pieBaked Products1.3 g
84. 84Plain or honey graham crackersBaked Products1.3 g
85. 85Lower fat chocolate chip cookiesBaked Products1.3 g
86. 86Oatmeal cookiesBaked Products1.3 g
87. 87Iced cream puff or eclairBaked Products1.2 g
88. 88Yellow cake with chocolate frostingBaked Products1.2 g
89. 89Vanilla cream pieBaked Products1.2 g
90. 90Frozen plain or buttermilk biscuits, bakedBaked Products1.2 g
91. 91Banana cream pieBaked Products1.2 g
92. 92Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products1.2 g
93. 93Heinz Weight Watcher Chocolate Eclair, frozenBaked Products1.2 g
94. 94Cherry pieBaked Products1.2 g
95. 95Chocolate cake with chocolate frostingBaked Products1.2 g
96. 96Gingerbread, homemadeBaked Products1.2 g
97. 97Salvadoran sweet cheese breadBaked Products1.2 g
98. 98Plain or buttermilk biscuits, from recipeBaked Products1.2 g
99. 99Lemon meringue pieBaked Products1.2 g
100. 100Whole-wheat pancakes, from incomplete dry mixBaked Products1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.