Foods high in phosphorus

Banana pudding, instant dry mix tops the list with 796 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)796 mg64% DV
  2. 2Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)796 mg64% DV
  3. 3Malt syrupSweets · 1 cup (332 g)784 mg63% DV
  4. 4Lemon pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)744 mg60% DV
  5. 5Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)714 mg57% DV
  6. 6Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)698 mg56% DV
  7. 7Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)528 mg42% DV
  8. 8Nuts in syrup toppingSweets · 1 cup (328 g)387 mg31% DV
  9. 9Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)351 mg28% DV
  10. 10Milk chocolateSweets · 1 cup chips (168 g)349 mg28% DV
  11. 11Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)338 mg27% DV
  12. 12Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)328 mg26% DV
  13. 13Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)318 mg25% DV
  14. 14Milk chocolate coated peanutsSweets · 1 cup (149 g)316 mg25% DV
  15. 15Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)301 mg24% DV
  16. 16Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)295 mg24% DV
  17. 17Chocolate fudge syrupSweets · 1 cup (304 g)295 mg24% DV
  18. 18Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)294 mg24% DV
  19. 19Egg custard, dry mixSweets · 1 package (3 oz) (85 g)282 mg23% DV
  20. 20Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)280 mg22% DV
  21. 21Yogurt confectioner's coatingSweets · 1 cup chips (170 g)267 mg21% DV
  22. 22Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)262 mg21% DV
  23. 23Milk chocolate coated raisinsSweets · 1 cup (180 g)257 mg21% DV
  24. 24Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)240 mg19% DV
  25. 25Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)236 mg19% DV
  26. 26Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)224 mg18% DV
  27. 27Schiff Tiger's Milk BarSweets · 1 bar (35 g)196 mg16% DV
  28. 28Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)193 mg15% DV
  29. 29Instant low calorie pudding mixSweets · 1 serving (8 g)189 mg15% DV
  30. 30Sorghum syrupSweets · 1 cup (330 g)185 mg15% DV
  31. 31Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)183 mg15% DV
  32. 32Plain halavahSweets · 1 oz (28.4 g)172 mg14% DV
  33. 33Rich chocolate ice creamSweets · 1 cup (148 g)170 mg14% DV
  34. 34Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)169 mg13% DV
  35. 35Instant low calorie chocolate pudding mixSweets · 1 serving (9.9 g)164 mg13% DV
  36. 36Baked egg custardSweets · 0.5 cup (141 g)159 mg13% DV
  37. 37Chocolate frozen yogurtSweets · 1 cup (174 g)155 mg12% DV
  38. 38Flavored frozen yogurtSweets · 1 cup (174 g)155 mg12% DV
  39. 39White chocolateSweets · 1 bar (3 oz) (85 g)150 mg12% DV
  40. 40Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)147 mg12% DV
  41. 41Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)139 mg11% DV
  42. 42Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)138 mg11% DV
  43. 43Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)135 mg11% DV
  44. 44Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)135 mg11% DV
  45. 45Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)134 mg11% DV
  46. 46Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)125 mg10% DV
  47. 47Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)124 mg10% DV
  48. 48Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)123 mg10% DV
  49. 49Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)121 mg10% DV
  50. 50Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)121 mg10% DV
  51. 51Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)120 mg10% DV
  52. 52Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)120 mg10% DV
  53. 53Low sugar chocolate covered candiesSweets · 1 serving (36 g)120 mg10% DV
  54. 54Caramel flan, prepared with whole milkSweets · 0 cup (141 g)118 mg9% DV
  55. 55Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)118 mg9% DV
  56. 56Mars almond barSweets · 1 bar (1.76 oz) (50 g)117 mg9% DV
  57. 57Sesame crunch candySweets · 1 oz (28.4 g)117 mg9% DV
  58. 58Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)116 mg9% DV
  59. 59Rich vanilla ice creamSweets · 0.5 cup (107 g)112 mg9% DV
  60. 60Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)111 mg9% DV
  61. 61Unsweetened carob candySweets · 1 bar (3 oz) (87 g)110 mg9% DV
  62. 62Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)109 mg9% DV
  63. 63Snickers BarSweets · 1 bar (2 oz) (57 g)108 mg9% DV
  64. 64Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)108 mg9% DV
  65. 65Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)106 mg9% DV
  66. 66Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)106 mg8% DV
  67. 67Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)105 mg8% DV
  68. 68Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)104 mg8% DV
  69. 69Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)104 mg8% DV
  70. 70M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)103 mg8% DV
  71. 71Hershey's Payday BarSweets · 1 serving (52 g)102 mg8% DV
  72. 72Fat-free vanilla ice creamSweets · 0.5 cup (67 g)101 mg8% DV
  73. 73Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)100 mg8% DV
  74. 74French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)99.8 mg8% DV
  75. 75Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)96.9 mg8% DV
  76. 76Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)96.4 mg8% DV
  77. 77Reese's Pieces candySweets · 1 package 1.63 oz (46 g)95.2 mg8% DV
  78. 78Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)94.5 mg8% DV
  79. 79Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)94 mg8% DV
  80. 80Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)92.9 mg7% DV
  81. 81Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)92.7 mg7% DV
  82. 82Nestle Butterfinger CrispSweets · 1 piece (60 g)91.8 mg7% DV
  83. 83Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)88.5 mg7% DV
  84. 84Peanut butter confectioner's coatingSweets · 1 oz (28.4 g)87.9 mg7% DV
  85. 85M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)87.9 mg7% DV
  86. 86Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)87.4 mg7% DV
  87. 87Peanut barSweets · 1 oz (28.4 g)87.3 mg7% DV
  88. 88Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)87.3 mg7% DV
  89. 89Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)87.1 mg7% DV
  90. 90Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)86.5 mg7% DV
  91. 91Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)86.5 mg7% DV
  92. 92Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)82.8 mg7% DV
  93. 93Reduced calorie gelatin mix with aspartameSweets · 1 serving (6.4 g)82.8 mg7% DV
  94. 94Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)79.9 mg6% DV
  95. 95Reduced calorie gelatin mix with aspartame, waterSweets · 0.5 cup (117 g)79.6 mg6% DV
  96. 965th Avenue Candy BarSweets · 1 bar 2 oz (56 g)79 mg6% DV
  97. 97Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)78.3 mg6% DV
  98. 98Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)76.3 mg6% DV
  99. 99Reese's BitesSweets · 16 pieces (39 g)75.7 mg6% DV
  100. 100Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)75.1 mg6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.