Foods high in phosphorus

Banana pudding, instant dry mix tops the list with 796 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)796 mg64% DV
2. 2Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)796 mg64% DV
3. 3Malt syrupSweets · 1 cup (332 g)784 mg63% DV
4. 4Lemon pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)744 mg60% DV
5. 5Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)714 mg57% DV
6. 6Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)698 mg56% DV
7. 7Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)528 mg42% DV
8. 8Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)521 mg42% DV
9. 9Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)462 mg37% DV
10. 10Nuts in syrup toppingSweets · 1 cup (328 g)387 mg31% DV
11. 11Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)351 mg28% DV
12. 12Milk chocolateSweets · 1 cup chips (168 g)349 mg28% DV
13. 13Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)338 mg27% DV
14. 14Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)328 mg26% DV
15. 15Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)318 mg25% DV
16. 16Milk chocolate coated peanutsSweets · 1 cup (149 g)316 mg25% DV
17. 17Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)301 mg24% DV
18. 18Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)295 mg24% DV
19. 19Chocolate fudge syrupSweets · 1 cup (304 g)295 mg24% DV
20. 20Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)294 mg24% DV
21. 21Egg custard, dry mixSweets · 1 package (3 oz) (85 g)282 mg23% DV
22. 22Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)280 mg22% DV
23. 23Yogurt confectioner's coatingSweets · 1 cup chips (170 g)267 mg21% DV
24. 24Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)262 mg21% DV
25. 25Milk chocolate coated raisinsSweets · 1 cup (180 g)257 mg21% DV
26. 26Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)240 mg19% DV
27. 27Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)236 mg19% DV
28. 28Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)224 mg18% DV
29. 29Schiff Tiger's Milk BarSweets · 1 bar (35 g)196 mg16% DV
30. 30Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)193 mg15% DV
31. 31Instant low calorie pudding mixSweets · 1 serving (8 g)189 mg15% DV
32. 32Sorghum syrupSweets · 1 cup (330 g)185 mg15% DV
33. 33Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)183 mg15% DV
34. 34Plain halavahSweets · 1 oz (28.4 g)172 mg14% DV
35. 35Rich chocolate ice creamSweets · 1 cup (148 g)170 mg14% DV
36. 36Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)169 mg13% DV
37. 37Instant low calorie chocolate pudding mixSweets · 1 serving (9.9 g)164 mg13% DV
38. 38Baked egg custardSweets · 0.5 cup (141 g)159 mg13% DV
39. 39Chocolate frozen yogurtSweets · 1 cup (174 g)155 mg12% DV
40. 40Flavored frozen yogurtSweets · 1 cup (174 g)155 mg12% DV
41. 41White chocolateSweets · 1 bar (3 oz) (85 g)150 mg12% DV
42. 42Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)147 mg12% DV
43. 43Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)139 mg11% DV
44. 44Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)138 mg11% DV
45. 45Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)135 mg11% DV
46. 46Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)135 mg11% DV
47. 47Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)134 mg11% DV
48. 48Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)125 mg10% DV
49. 49Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)124 mg10% DV
50. 50Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)123 mg10% DV
51. 51Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)121 mg10% DV
52. 52Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)121 mg10% DV
53. 53Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)120 mg10% DV
54. 54Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)120 mg10% DV
55. 55Low sugar chocolate covered candiesSweets · 1 serving (36 g)120 mg10% DV
56. 56Caramel flan, prepared with whole milkSweets · 0 cup (141 g)118 mg9% DV
57. 57Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)118 mg9% DV
58. 58Mars almond barSweets · 1 bar (1.76 oz) (50 g)117 mg9% DV
59. 59Sesame crunch candySweets · 1 oz (28.4 g)117 mg9% DV
60. 60Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)116 mg9% DV
61. 61Rich vanilla ice creamSweets · 0.5 cup (107 g)112 mg9% DV
62. 62Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)111 mg9% DV
63. 63Unsweetened carob candySweets · 1 bar (3 oz) (87 g)110 mg9% DV
64. 64Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)109 mg9% DV
65. 65Snickers BarSweets · 1 bar (2 oz) (57 g)108 mg9% DV
66. 66Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)108 mg9% DV
67. 67Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)106 mg9% DV
68. 68Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)106 mg8% DV
69. 69Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)105 mg8% DV
70. 70Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)104 mg8% DV
71. 71Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)104 mg8% DV
72. 72M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)103 mg8% DV
73. 73Hershey's Payday BarSweets · 1 serving (52 g)102 mg8% DV
74. 74Fat-free vanilla ice creamSweets · 0.5 cup (67 g)101 mg8% DV
75. 75Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)100 mg8% DV
76. 76French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)99.8 mg8% DV
77. 77Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)96.9 mg8% DV
78. 78Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)96.4 mg8% DV
79. 79Reese's Pieces candySweets · 1 package 1.63 oz (46 g)95.2 mg8% DV
80. 80Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)94.5 mg8% DV
81. 81Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)94 mg8% DV
82. 82Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)92.9 mg7% DV
83. 83Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)92.7 mg7% DV
84. 84Nestle Butterfinger CrispSweets · 1 piece (60 g)91.8 mg7% DV
85. 85Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)88.5 mg7% DV
86. 86M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)87.9 mg7% DV
87. 87Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)87.4 mg7% DV
88. 88Peanut barSweets · 1 oz (28.4 g)87.3 mg7% DV
89. 89Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)87.3 mg7% DV
90. 90Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)87.1 mg7% DV
91. 91Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)86.5 mg7% DV
92. 92Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)82.8 mg7% DV
93. 93Reduced calorie gelatin mix with aspartameSweets · 1 serving (6.4 g)82.8 mg7% DV
94. 94Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)79.9 mg6% DV
95. 95Reduced calorie gelatin mix with aspartame, waterSweets · 0.5 cup (117 g)79.6 mg6% DV
96. 965th Avenue Candy BarSweets · 1 bar 2 oz (56 g)79 mg6% DV
97. 97Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)78.3 mg6% DV
98. 98Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)76.3 mg6% DV
99. 99Reese's BitesSweets · 16 pieces (39 g)75.7 mg6% DV
100. 100Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)75.1 mg6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.