Foods high in pantothenic acid

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed tops the list with 1.1 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods1.1 mg
  2. 2Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.96 mg
  3. 3Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.86 mg
  4. 4Fried chicken breast, meat onlyFast Foods0.86 mg
  5. 5Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.85 mg
  6. 6Fried chicken drumstick, meat onlyFast Foods0.81 mg
  7. 7KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.77 mg
  8. 8KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.76 mg
  9. 9KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.75 mg
  10. 10KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.74 mg
  11. 11Chick-fil-A Chick-n-StripsFast Foods0.68 mg
  12. 12Fried chicken thigh, meat onlyFast Foods0.68 mg
  13. 13Popeyes mild fried chicken wing, meat onlyFast Foods0.64 mg
  14. 14KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.6 mg
  15. 15McDonald's bacon ranch salad with grilled chickenFast Foods0.6 mg
  16. 16KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.6 mg
  17. 17Fried chicken wing, meat only, skin and breading removedFast Foods0.53 mg
  18. 18Popeyes mild fried chicken breast, with breadingFast Foods0.51 mg
  19. 19KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.51 mg
  20. 20Fried chicken breast, meat, skin and breadingFast Foods0.51 mg
  21. 21KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.5 mg
  22. 22KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.49 mg
  23. 23KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.48 mg
  24. 24Chick-fil-A chicken sandwichFast Foods0.48 mg
  25. 25Chicken fillet sandwich with picklesFast Foods0.48 mg
  26. 26KFC Crispy Chicken StripsFast Foods0.47 mg
  27. 27McDonald's bacon ranch salad with crispy chickenFast Foods0.46 mg
  28. 28Chicken tendersFast Foods0.46 mg
  29. 29Wendy's FrostyFast Foods0.46 mg
  30. 30Fried chicken drumstick, meat, skin and breadingFast Foods0.45 mg
  31. 31McDonald's vanilla reduced fat ice cream coneFast Foods0.45 mg
  32. 32Light vanilla soft-serve ice cream, fast foodFast Foods0.45 mg
  33. 33Burrito, with beansFast Foods0.45 mg
  34. 34Scrambled eggs, fast foodFast Foods0.44 mg
  35. 35McDonald's fruit and yogurt parfait, no granolaFast Foods0.44 mg
  36. 36McDonald's McFlurry with OreoFast Foods0.44 mg
  37. 37Popeyes Spicy Chicken StripsFast Foods0.43 mg
  38. 38Light soft serve ice cream with cookie piecesFast Foods0.43 mg
  39. 39Chicken teriyaki sub with sweet onionFast Foods0.42 mg
  40. 40Subway Sweet Onion Chicken Teriyaki SubFast Foods0.42 mg
  41. 41Oven roasted chicken subFast Foods0.41 mg
  42. 42Subway oven roasted chicken sub on white breadFast Foods0.41 mg
  43. 43McDonald's McFlurry with M&M'sFast Foods0.41 mg
  44. 44Popeyes mild fried chicken drumstick, with breadingFast Foods0.41 mg
  45. 45KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.41 mg
  46. 46McDonald's Hot Fudge SundaeFast Foods0.4 mg
  47. 47Light soft serve ice cream with milk chocolate candiesFast Foods0.4 mg
  48. 48McDonald's fruit and yogurt parfaitFast Foods0.4 mg
  49. 49Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.4 mg
  50. 50Popeyes mild chicken stripsFast Foods0.39 mg
  51. 51McDonald's strawberry sundaeFast Foods0.39 mg
  52. 52Breaded and fried boneless chicken piecesFast Foods0.39 mg
  53. 53Fried chicken thigh, with skin and breadingFast Foods0.38 mg
  54. 54Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.38 mg
  55. 55English muffin, egg, cheese, sausageFast Foods0.38 mg
  56. 56Burger King Chicken StripsFast Foods0.38 mg
  57. 57Grilled chicken, bacon, and tomato club, cheeseFast Foods0.38 mg
  58. 58Fast food biscuit with egg and hamFast Foods0.37 mg
  59. 59Burger King Vanilla ShakeFast Foods0.37 mg
  60. 60McDonald's Egg McMuffinFast Foods0.37 mg
  61. 61McDonald's Hot Caramel SundaeFast Foods0.36 mg
  62. 62KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.36 mg
  63. 63KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.36 mg
  64. 64Crispy chicken, bacon, and tomato club, cheeseFast Foods0.35 mg
  65. 65Fast food croissant with egg, cheese, baconFast Foods0.35 mg
  66. 66KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.33 mg
  67. 67KFC Popcorn ChickenFast Foods0.32 mg
  68. 68Taco Bell Burrito Supreme with chickenFast Foods0.32 mg
  69. 69Fried chicken wing, with skin and breadingFast Foods0.32 mg
  70. 70Fast food croissant with egg, cheese, hamFast Foods0.31 mg
  71. 71McDonald's HotcakesFast Foods0.31 mg
  72. 72KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.31 mg
  73. 73Turkey, roast beef, ham subFast Foods0.3 mg
  74. 74Subway Club sub with lettuce and tomatoFast Foods0.3 mg
  75. 75Bagel with egg, sausage, cheese, condimentsFast Foods0.3 mg
  76. 76Biscuit with egg and sausageFast Foods0.3 mg
  77. 77McDonald's sausage McMuffin with eggFast Foods0.3 mg
  78. 78Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.3 mg
  79. 79Burger King croissan'wich with egg and cheeseFast Foods0.29 mg
  80. 80McDonald's Chicken McNuggetsFast Foods0.29 mg
  81. 81Crispy chicken filet sandwich with lettuce and mayoFast Foods0.29 mg
  82. 82Turkey breast sub, white bread, lettuce and tomatoFast Foods0.29 mg
  83. 83Subway Turkey Breast Sub, lettuce and tomatoFast Foods0.29 mg
  84. 84Ham sub, white bread, lettuce and tomatoFast Foods0.29 mg
  85. 85Subway black forest ham sub, white breadFast Foods0.29 mg
  86. 86Large cheeseburger with condiments and veggiesFast Foods0.28 mg
  87. 87Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.28 mg
  88. 88Wendy's Chicken NuggetsFast Foods0.28 mg
  89. 89Bagel with breakfast steak, egg, cheese, condimentsFast Foods0.27 mg
  90. 90Subway roast beef sub, white breadFast Foods0.27 mg
  91. 91Roast beef sub with lettuce and tomatoFast Foods0.27 mg
  92. 92Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.27 mg
  93. 93McDonald's Ranch Snack Wrap, grilledFast Foods0.27 mg
  94. 94Fast food biscuit with egg and baconFast Foods0.27 mg
  95. 95McDonald's Big BreakfastFast Foods0.26 mg
  96. 96Cold cut sub, white bread, lettuce and tomatoFast Foods0.26 mg
  97. 97Subway cold cut sub on white breadFast Foods0.26 mg
  98. 98Biscuit with egg, cheese, and baconFast Foods0.26 mg
  99. 99Wendy's Homestyle Chicken Fillet SandwichFast Foods0.25 mg
  100. 100Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.24 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.