Foods high in Omega-6 linoleic acid

Applebee's crunchy onion rings tops the list with 31 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)31 g
2. 2Onion ringsRestaurant Foods · 1 serving (259 g)22 g
3. 3TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)20.6 g
4. 4Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)19.7 g
5. 5Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)17.3 g
6. 6Denny's onion ringsRestaurant Foods · 1 serving (166 g)15.2 g
7. 7TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)14.5 g
8. 8Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)14.2 g
9. 9Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)14.1 g
10. 10Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)13.7 g
11. 11TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)13.4 g
12. 12Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)11.9 g
13. 13TGI Friday's french friesRestaurant Foods · 1 serving (184 g)11.9 g
14. 14Denny's chicken stripsRestaurant Foods · 1 serving (194 g)11.8 g
15. 15Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)11.7 g
16. 16Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)11.6 g
17. 17Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)11.1 g
18. 18Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)11 g
19. 19Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)10.8 g
20. 20Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)10.3 g
21. 21Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)10.3 g
22. 22Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)10.1 g
23. 23Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)9.8 g
24. 24Restaurant french friesRestaurant Foods · 1 serving (170 g)9.6 g
25. 25Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)9.5 g
26. 26TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)9.4 g
27. 27Denny's french friesRestaurant Foods · 1 serving (165 g)9.3 g
28. 28Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)8.9 g
29. 29Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)8.6 g
30. 30Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)8.3 g
31. 31Applebee's french friesRestaurant Foods · 1 serving (164 g)8.1 g
32. 32Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)7.9 g
33. 33Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)7.2 g
34. 34Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)6.7 g
35. 35Denny's coleslawRestaurant Foods · 1 serving (91 g)6.6 g
36. 36ColeslawRestaurant Foods · 1 serving (108 g)6.4 g
37. 37Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)6 g
38. 38Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)5.9 g
39. 39Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)5.5 g
40. 40Denny's hash brownsRestaurant Foods · 1 serving (124 g)5.4 g
41. 41Restaurant hash brownsRestaurant Foods · 1 serving (124 g)5.4 g
42. 42Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)5.1 g
43. 43Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)4.9 g
44. 44Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)4.3 g
45. 45On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)4.2 g
46. 46Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)4.2 g
47. 47Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)4 g
48. 48Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)3.9 g
49. 49On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)3.7 g
50. 50Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)3.4 g
51. 51Chinese orange chickenRestaurant Foods · 3 pieces (63 g)3.3 g
52. 52Latino beef empanadasRestaurant Foods · 1 piece (89 g)3.3 g
53. 53Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)3.1 g
54. 54Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)3 g
55. 55Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)3 g
56. 56Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)2.8 g
57. 57Mexican refried beansRestaurant Foods · 1 cup (148 g)2.8 g
58. 58Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)2.7 g
59. 59Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)2.6 g
60. 60Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)2.6 g
61. 61Pork tamaleRestaurant Foods · 1 piece (142 g)2.6 g
62. 62Applebee's coleslawRestaurant Foods · 1 serving (76 g)2.5 g
63. 63On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)2.4 g
64. 64Mexican Spanish riceRestaurant Foods · 1 cup (116 g)2.4 g
65. 65Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)2.4 g
66. 66Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)2.4 g
67. 67On The Border Mexican riceRestaurant Foods · 1 cup (114 g)2.3 g
68. 68Latino corn tamaleRestaurant Foods · 1 piece (166 g)2.3 g
69. 69Rice and red beansRestaurant Foods · 1 cup (157 g)2.1 g
70. 70Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)1.9 g
71. 71Rice and black beansRestaurant Foods · 1 cup (146 g)1.9 g
72. 72Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)1.5 g
73. 73Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)1.5 g
74. 74Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)1.5 g
75. 75TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)1.4 g
76. 76Black bean soupRestaurant Foods · 1 cup (246 g)1.4 g
77. 77Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)1.3 g
78. 78Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)1.3 g
79. 79Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)1.3 g
80. 80Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)1.3 g
81. 81Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)1.2 g
82. 82On The Border refried beansRestaurant Foods · 1 cup (135 g)1 g
83. 83Arroz con lecheRestaurant Foods · 1 serving (283 g)1.0 g
84. 84ArepaRestaurant Foods · 1 piece (98 g)0.81 g
85. 85TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)0.78 g
86. 86Applebee's chiliRestaurant Foods · 1 serving (182 g)0.75 g
87. 87Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)0.73 g
88. 88Chili with meat and beansRestaurant Foods · 1 serving (182 g)0.72 g
89. 89Sirloin steakRestaurant Foods · 1 serving (166 g)0.71 g
90. 90Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)0.48 g
91. 91Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)0.46 g
92. 92Tripe soupRestaurant Foods · 1 cup (200 g)0.41 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.