Foods high in Omega-3 ALA

Pork Polish sausage tops the list with 0.66 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)0.66 g
  2. 2Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.41 g
  3. 3Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.4 g
  4. 4Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)0.32 g
  5. 5Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.31 g
  6. 6Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)0.31 g
  7. 7Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.28 g
  8. 8Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.27 g
  9. 9Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.26 g
  10. 10Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.25 g
  11. 11Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.24 g
  12. 12Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.21 g
  13. 13Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.21 g
  14. 14Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.2 g
  15. 15Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)0.2 g
  16. 16Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.18 g
  17. 17Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.18 g
  18. 18Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.17 g
  19. 19Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)0.17 g
  20. 20Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.16 g
  21. 21Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.15 g
  22. 22Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)0.15 g
  23. 23Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.15 g
  24. 24Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)0.15 g
  25. 25Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)0.15 g
  26. 26Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)0.15 g
  27. 27Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.13 g
  28. 28Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.13 g
  29. 29Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)0.13 g
  30. 30Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.12 g
  31. 31Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.12 g
  32. 32Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.12 g
  33. 33Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.12 g
  34. 34Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.12 g
  35. 35Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.12 g
  36. 36Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.12 g
  37. 37Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.12 g
  38. 38Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.11 g
  39. 39Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.11 g
  40. 40Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.11 g
  41. 41Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.11 g
  42. 42Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.11 g
  43. 43Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.11 g
  44. 44Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.11 g
  45. 45Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.1 g
  46. 46Canned pork luncheon meatSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.099 g
  47. 47Cooked beef salamiSausages and Luncheon Meats · 1 slice (26 g)0.098 g
  48. 48Pork beerwurstSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.097 g
  49. 49Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)0.095 g
  50. 50Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)0.094 g
  51. 51Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.093 g
  52. 52Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.092 g
  53. 53Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)0.091 g
  54. 54Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.091 g
  55. 55Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.091 g
  56. 56Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)0.088 g
  57. 57Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.087 g
  58. 58Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.086 g
  59. 59Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.086 g
  60. 60Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.084 g
  61. 61Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.084 g
  62. 62Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.082 g
  63. 63Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.08 g
  64. 64Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.078 g
  65. 65Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.076 g
  66. 66Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.076 g
  67. 67Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.072 g
  68. 68Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 slice (28 g)0.071 g
  69. 69Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.07 g
  70. 70Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.07 g
  71. 71Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.07 g
  72. 72Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.068 g
  73. 73Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.067 g
  74. 74Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.067 g
  75. 75Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.067 g
  76. 76Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.066 g
  77. 77Minced hamSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.065 g
  78. 78Pork and beef luncheon sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.064 g
  79. 79Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.062 g
  80. 80Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 link (21 g)0.06 g
  81. 81Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.06 g
  82. 82Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.059 g
  83. 83Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.059 g
  84. 84Chicken and pork bolognaSausages and Luncheon Meats · 1 slice (28 g)0.057 g
  85. 85Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.057 g
  86. 86Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.056 g
  87. 87Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.055 g
  88. 88Pork mother's loafSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.055 g
  89. 89Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.054 g
  90. 90Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.052 g
  91. 91Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.051 g
  92. 92Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.048 g
  93. 93Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats · 1 sausage (7/8" dia x 2" long) (16 g)0.048 g
  94. 94Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.048 g
  95. 95Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.048 g
  96. 96Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)0.047 g
  97. 97Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.044 g
  98. 98Canned corned beefSausages and Luncheon Meats · 1 slice (3/4 oz) (21 g)0.044 g
  99. 99Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.043 g
  100. 100Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.043 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.