Foods high in Omega-3 ALA

Cooked fresh turkey and pork sausage, bulk, patty or link tops the list with 0.49 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)0.49 g
  2. 2Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.41 g
  3. 3Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.4 g
  4. 4Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.39 g
  5. 5Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)0.34 g
  6. 6Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.33 g
  7. 7Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.31 g
  8. 8Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.28 g
  9. 9Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.28 g
  10. 10Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.27 g
  11. 11Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.26 g
  12. 12Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.25 g
  13. 13Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)0.25 g
  14. 14Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.24 g
  15. 15Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.21 g
  16. 16Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.21 g
  17. 17Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.2 g
  18. 18Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.18 g
  19. 19Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.18 g
  20. 20Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.17 g
  21. 21Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)0.17 g
  22. 22Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.16 g
  23. 23Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.15 g
  24. 24Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)0.15 g
  25. 25Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.15 g
  26. 26Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)0.15 g
  27. 27Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)0.14 g
  28. 28Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)0.14 g
  29. 29Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.14 g
  30. 30Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)0.13 g
  31. 31Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.13 g
  32. 32Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.13 g
  33. 33Knackwurst, pork and beefSausages and Luncheon Meats · 1 oz (28.4 g)0.12 g
  34. 34Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.12 g
  35. 35Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.12 g
  36. 36Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.12 g
  37. 37Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.12 g
  38. 38Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.12 g
  39. 39Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.12 g
  40. 40Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.12 g
  41. 41Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.11 g
  42. 42Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.11 g
  43. 43Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.11 g
  44. 44Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.11 g
  45. 45Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.11 g
  46. 46Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.11 g
  47. 47Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.11 g
  48. 48Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)0.11 g
  49. 49Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.1 g
  50. 50Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.097 g
  51. 51Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)0.097 g
  52. 52Pork beerwurstSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.097 g
  53. 53Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)0.094 g
  54. 54Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.093 g
  55. 55Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.092 g
  56. 56Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.091 g
  57. 57Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.091 g
  58. 58Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)0.088 g
  59. 59Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)0.088 g
  60. 60Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.087 g
  61. 61Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.086 g
  62. 62Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.086 g
  63. 63Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.084 g
  64. 64Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.084 g
  65. 65Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.082 g
  66. 66Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.08 g
  67. 67Pork and beef luncheon sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.079 g
  68. 68Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.078 g
  69. 69Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.076 g
  70. 70Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.076 g
  71. 71Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)0.074 g
  72. 72Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.072 g
  73. 73Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)0.071 g
  74. 74Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)0.071 g
  75. 75Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.07 g
  76. 76Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.07 g
  77. 77Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.07 g
  78. 78Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.068 g
  79. 79Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.067 g
  80. 80Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.067 g
  81. 81Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.067 g
  82. 82Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.067 g
  83. 83Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.066 g
  84. 84Pork scrappleSausages and Luncheon Meats · 1 oz cooked (25 g)0.065 g
  85. 85Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)0.062 g
  86. 86Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)0.06 g
  87. 87Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.06 g
  88. 88Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.059 g
  89. 89Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.059 g
  90. 90Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)0.057 g
  91. 91Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.057 g
  92. 92Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)0.057 g
  93. 93Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.056 g
  94. 94Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.055 g
  95. 95Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.054 g
  96. 96Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.052 g
  97. 97Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.051 g
  98. 98Pork and beef Berliner sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.051 g
  99. 99Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.048 g
  100. 100Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats · 1 sausage (7/8" dia x 2" long) (16 g)0.048 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.