Foods high in niacin

Snickers Marathon Double Chocolate Nut Bar tops the list with 12 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks12 mg
2. 2Snickers Marathon Honey Nut Oat BarSnacks11.9 mg
3. 3Snickers Marathon Energy Bar, all flavorsSnacks11.7 mg
4. 4Luna Bar, Nutz Over ChocolateSnacks9.2 mg
5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks9.2 mg
6. 6Power Bar, chocolateSnacks9 mg
7. 7Snickers Marathon Multigrain Crunch BarSnacks8.6 mg
8. 8Snickers Marathon Protein Bar, Caramel NutSnacks6 mg
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks5.5 mg
10. 10KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks5.3 mg
11. 11Zone Perfect Classic Crunch bar, mixed flavorsSnacks4.7 mg
12. 12Almond crisped rice barSnacks3.9 mg
13. 13Corn flake crust breakfast bar with fruitSnacks3.6 mg
14. 14Kellogg's Low Fat Crunchy Almond Granola BarSnacks2.4 mg
15. 15Rice and Wheat cereal barSnacks2.2 mg
16. 16Kellogg's Rice Krispies Treats SquaresSnacks2.2 mg
17. 17Balance original barSnacks2.2 mg
18. 18Brown rice and buckwheat rice cakesSnacks2.1 mg
19. 19Brown rice and buckwheat cakes, unsaltedSnacks2.1 mg
20. 20Brown rice chipsSnacks2 mg
21. 21High fiber chewy bar, oats and chocolateSnacks2 mg
22. 22Brown rice cakes, unsaltedSnacks2 mg
23. 23Plain brown rice crackersSnacks2 mg
24. 24Rice cake crackerSnacks2 mg
25. 25Milk and cereal barSnacks2 mg
26. 26Brown rice cakes, sesame seedSnacks1.8 mg
27. 27Brown rice cakes, sesame seed, unsaltedSnacks1.8 mg
28. 28Brown rice and rye rice cakesSnacks1.8 mg
29. 29Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks1.8 mg
30. 30Crisped rice bar, chocolate chipSnacks1.7 mg
31. 31Nature Valley granola bar with yogurt coatingSnacks1.7 mg
32. 32Quaker Oatmeal To Go granola bars, all flavorsSnacks1.7 mg
33. 33Brown rice multigrain rice cakesSnacks1.7 mg
34. 34Brown rice multigrain cakes, unsaltedSnacks1.7 mg
35. 35Fat-free salted potato chipsSnacks1.7 mg
36. 36Bagel chips, plainSnacks1.7 mg
37. 37Brown rice and corn rice cakesSnacks1.7 mg
38. 38Low fat baked corn-based cheese puffs and twistsSnacks1.7 mg
39. 39Nutri-Grain Fruit and Nut BarSnacks1.6 mg
40. 40Fat-free olestra potato chipsSnacks1.6 mg
41. 41Popcorn cakesSnacks1.6 mg
42. 42Pita chips, saltedSnacks1.5 mg
43. 43Reduced fat potato chipsSnacks1.5 mg
44. 44Reduced fat potato chips, unsaltedSnacks1.4 mg
45. 45Hard pretzels, enriched flour, unsaltedSnacks1.4 mg
46. 46Hard pretzels, saltedSnacks1.4 mg
47. 47Fat-free potato chips, made from dried potatoes, with olestraSnacks1.3 mg
48. 48Rice crackersSnacks1.3 mg
49. 49Corn cakesSnacks1.3 mg
50. 50Corn cakes, very low sodiumSnacks1.3 mg
51. 51Nature Valley Chewy Trail Mix barSnacks1.3 mg
52. 52Clif Bar, mixed flavorsSnacks1.3 mg
53. 53Soft pretzelsSnacks1.3 mg
54. 54Soft pretzels, unsaltedSnacks1.2 mg
55. 55Barbecue corn chips, enriched masaSnacks1.2 mg
56. 56Roasted wasabi-flavored peasSnacks1.2 mg
57. 57Cheese corn puffs, unenrichedSnacks1 mg
58. 58Trail mixSnacks1 mg
59. 59Trail mix, regular, unsaltedSnacks1 mg
60. 60Barbecue-flavored potato chipsSnacks1 mg
61. 61Cheese-flavored potato chipsSnacks1 mg
62. 62Lightly salted potato chipsSnacks0.98 mg
63. 63Potato sticksSnacks0.92 mg
64. 64Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.91 mg
65. 65Trail mix, chocolate chips, unsalted nutsSnacks0.91 mg
66. 66Salted plain potato chipsSnacks0.9 mg
67. 67Baked white potato chipsSnacks0.87 mg
68. 68Smoked beef sticksSnacks0.83 mg
69. 69Nacho tortilla chips, enriched masaSnacks0.78 mg
70. 70Soy chips, saltedSnacks0.77 mg
71. 71Sour cream and onion potato chipsSnacks0.76 mg
72. 72Peanut butter soft granola barsSnacks0.74 mg
73. 73Peanut butter and chocolate chip soft granola barsSnacks0.73 mg
74. 74Reduced-fat dried potato chipsSnacks0.72 mg
75. 75Plain potato chips, saltedSnacks0.71 mg
76. 76Plain potato chips, unsalted, hydrogenated oilSnacks0.71 mg
77. 77Plain potato chips, unsaltedSnacks0.71 mg
78. 78Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.7 mg
79. 79M&M Mars Combos Cheddar Cheese PretzelSnacks0.69 mg
80. 80Milk chocolate coated soft granola bars, peanut butterSnacks0.65 mg
81. 81Corn snacks, extruded, onion flavorSnacks0.64 mg
82. 82Barbecue-flavor pork skinsSnacks0.62 mg
83. 83Shrimp crackersSnacks0.62 mg
84. 84Soft milk chocolate peanut butter granola barSnacks0.61 mg
85. 85Rice-based oriental mix snacksSnacks0.61 mg
86. 86Air-popped popcornSnacks0.6 mg
87. 87Vegetable chips, made from garden vegetablesSnacks0.58 mg
88. 88Soft nut and raisin granola barSnacks0.57 mg
89. 89Kashi TLC crunchy granola bar, mixed flavorsSnacks0.54 mg
90. 90Microwave popcorn, 94% fat freeSnacks0.52 mg
91. 91Granola bites, mixed flavorsSnacks0.51 mg
92. 92Chocolate coated hard pretzelsSnacks0.51 mg
93. 93Caramel popcorn, without peanutsSnacks0.51 mg
94. 94Air-popped popcorn, unsaltedSnacks0.51 mg
95. 95Multigrain potato chips, made from dried potatoesSnacks0.51 mg
96. 96Hard pretzels, plain, unenriched flour, saltedSnacks0.5 mg
97. 97Hard pretzels, plain, unenriched flour, unsaltedSnacks0.5 mg
98. 98Caramel popcorn with peanutsSnacks0.5 mg
99. 99Microwave popcorn, low fatSnacks0.49 mg
100. 100Plain potato chips, made from dried potatoesSnacks0.49 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.