Foods high in net carbs

Worcestershire sauce tops the list with 24.9 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Worcestershire sauceSoups, Sauces, and Gravies24.9 g
2. 2Sweet and sour sauceSoups, Sauces, and Gravies24.8 g
3. 3Duck sauceSoups, Sauces, and Gravies24.5 g
4. 4Kraft original barbecue sauceSoups, Sauces, and Gravies23.5 g
5. 5Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies23.3 g
6. 6Barbecue sauceSoups, Sauces, and Gravies23.2 g
7. 7Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies22.9 g
8. 8Ready-to-serve plum sauceSoups, Sauces, and Gravies22.9 g
9. 9KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies22.8 g
10. 10Open Pit original barbecue sauceSoups, Sauces, and Gravies21.9 g
11. 11Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies21.7 g
12. 12Tomato-based steak sauceSoups, Sauces, and Gravies21.6 g
13. 13Canned condensed tomato soupSoups, Sauces, and Gravies21.4 g
14. 14Ready-to-serve oyster sauceSoups, Sauces, and Gravies20.8 g
15. 15Sweet and sour sauceSoups, Sauces, and Gravies20.7 g
16. 16Cocktail sauceSoups, Sauces, and Gravies20.6 g
17. 17Onion soup mix, dry, prepared with waterSoups, Sauces, and Gravies20.6 g
18. 18Instant dry potato soup mixSoups, Sauces, and Gravies20 g
19. 19Onion soup mix, drySoups, Sauces, and Gravies20 g
20. 20Tomato soup, low sodiumSoups, Sauces, and Gravies19.9 g
21. 21Campbell's condensed tomato soupSoups, Sauces, and Gravies19.9 g
22. 22Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies19.5 g
23. 23Onion gravy, dry, mixSoups, Sauces, and Gravies19.1 g
24. 24Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies19.1 g
25. 25Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies18.9 g
26. 26Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies18.8 g
27. 27Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies18.8 g
28. 28Ready-to-serve hoisin sauceSoups, Sauces, and Gravies18.8 g
29. 29Canned condensed tomato bisque soupSoups, Sauces, and Gravies18.4 g
30. 30Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies18.4 g
31. 31Mushroom gravy, dry, powderSoups, Sauces, and Gravies18.3 g
32. 32Sriracha hot chile sauceSoups, Sauces, and Gravies18.2 g
33. 33Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies17.8 g
34. 34Turkey gravy, drySoups, Sauces, and Gravies17.7 gEstimated
35. 35Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies17.4 g
36. 36Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies17.4 g
37. 37Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies17.4 g
38. 38Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies17.3 g
39. 39Salsa, ready-to-serveSoups, Sauces, and Gravies17 g
40. 40Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies17 g
41. 41Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies16.9 g
42. 42Gravy, drySoups, Sauces, and Gravies16.9 gEstimated
43. 43Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies16.7 g
44. 44Tomato rice soup, canned, with waterSoups, Sauces, and Gravies16.7 g
45. 45Pork gravy, dry, powderSoups, Sauces, and Gravies16.7 g
46. 46Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies16.4 g
47. 47Chicken gravy, drySoups, Sauces, and Gravies16.3 gEstimated
48. 48Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies16 g
49. 49Chinese wonton soupSoups, Sauces, and Gravies15.8 g
50. 50Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies15.7 gEstimated
51. 51Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies15.7 g
52. 52Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies15.7 g
53. 53Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies15.7 g
54. 54Chicken noodle soup mix, drySoups, Sauces, and Gravies15.7 g
55. 55Brown gravy, drySoups, Sauces, and Gravies15.6 g
56. 56Au jus gravy, cannedSoups, Sauces, and Gravies15.6 g
57. 57Cream of potato soup, canned, condensedSoups, Sauces, and Gravies15.5 g
58. 58Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies15.5 g
59. 59Canned immature green hot chili peppersSoups, Sauces, and Gravies15.5 g
60. 60Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies15.4 g
61. 61Beef gravy, drySoups, Sauces, and Gravies15.4 g
62. 62Peanut sauce, coconut waterSoups, Sauces, and Gravies15.3 g
63. 63Smart Soup Thai Coconut CurrySoups, Sauces, and Gravies15.3 g
64. 64Canned mature red hot chili peppersSoups, Sauces, and Gravies15.2 g
65. 65Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies15.2 g
66. 66Au jus gravy, drySoups, Sauces, and Gravies15.2 gEstimated
67. 67Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies15 g
68. 68Cream of potato soup, canned, with waterSoups, Sauces, and Gravies15 g
69. 69Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies15 g
70. 70Brown gravy, drySoups, Sauces, and Gravies14.9 g
71. 71Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies14.8 g
72. 72Canned tomato bisque soup, with milkSoups, Sauces, and Gravies14.6 g
73. 73Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies14.6 gEstimated
74. 74Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies14.6 g
75. 75Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies14.4 g
76. 76Chinese restaurant egg drop soupSoups, Sauces, and Gravies14.4 g
77. 77Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies14.4 g
78. 78Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies14.3 g
79. 79Smart Soup Greek minestroneSoups, Sauces, and Gravies14.3 g
80. 80Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies14.2 g
81. 81HEINZ Home Style savory beef gravySoups, Sauces, and Gravies14.2 g
82. 82Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies14.1 g
83. 83Canned chili beef soup, with waterSoups, Sauces, and Gravies14.1 g
84. 84Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies14 g
85. 85Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies14 g
86. 86Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies14 g
87. 87Canned reduced sodium split pea soupSoups, Sauces, and Gravies14 g
88. 88Chili beef soup, canned, condensedSoups, Sauces, and Gravies14 g
89. 89Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies14 g
90. 90Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies13.9 g
91. 91Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies13.9 g
92. 92Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies13.9 g
93. 93WasabiSoups, Sauces, and Gravies13.7 g
94. 94Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies13.6 g
95. 95Cheese sauce mix, drySoups, Sauces, and Gravies13.6 g
96. 96New England clam chowder, canned, with waterSoups, Sauces, and Gravies13.6 g
97. 97Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies13.6 g
98. 98Beef barley soup, ready to serveSoups, Sauces, and Gravies13.5 g
99. 99Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies13.5 g
100. 100New England clam chowder, canned, condensedSoups, Sauces, and Gravies13.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.