Foods high in monounsaturated fat

Canned smoked goose liver pâté tops the list with 5.5 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned smoked goose liver pâtéSausages and Luncheon Meats5.5 g
2. 2Oscar Mayer Beef BolognaSausages and Luncheon Meats4.8 g
3. 3Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats4.7 g
4. 4Oscar Mayer Beef WienersSausages and Luncheon Meats4.5 g
5. 5Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats4.5 g
6. 6Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats4.4 g
7. 7Cooked pork bratwurstSausages and Luncheon Meats4.4 g
8. 8Raw pork and veal bockwurstSausages and Luncheon Meats4.4 g
9. 9Low sodium frankfurterSausages and Luncheon Meats4.4 g
10. 10Fresh pork and beef sausage, cookedSausages and Luncheon Meats4.3 g
11. 11Reduced sodium bolognaSausages and Luncheon Meats4.3 g
12. 12Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats4.3 g
13. 13Italian pork salamiSausages and Luncheon Meats4.3 g
14. 14Canned pork luncheon meatSausages and Luncheon Meats4.3 g
15. 15Bacon and beef sticksSausages and Luncheon Meats4.2 g
16. 16Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats4.2 g
17. 17Blood sausageSausages and Luncheon Meats4.2 g
18. 18Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats4.2 g
19. 19Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats4.2 g
20. 20Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats4.2 g
21. 21Knackwurst, pork and beefSausages and Luncheon Meats4.2 g
22. 22Truffle flavored pateSausages and Luncheon Meats4.2 g
23. 23Pork and beef cheesefurterSausages and Luncheon Meats4.2 g
24. 24Smoked beef sausage, cookedSausages and Luncheon Meats4.2 g
25. 25Pork Polish sausageSausages and Luncheon Meats4.1 g
26. 26Pork and beef link bratwurstSausages and Luncheon Meats4.1 g
27. 27Sliced beef and pork pepperoniSausages and Luncheon Meats4.1 g
28. 28Pork liverwurstSausages and Luncheon Meats4.1 g
29. 29Smoked Polish sausage, pork and beefSausages and Luncheon Meats4.1 g
30. 30Cooked beef salamiSausages and Luncheon Meats4.1 g
31. 31Beef bolognaSausages and Luncheon Meats4.1 g
32. 32Oscar Mayer hard salamiSausages and Luncheon Meats4.1 g
33. 33Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats4.1 g
34. 34Pork frankfurterSausages and Luncheon Meats4 g
35. 35Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats4 g
36. 36Pork liver cheeseSausages and Luncheon Meats4 g
37. 37Liverwurst spreadSausages and Luncheon Meats4 g
38. 38Low fat beef and pork bolognaSausages and Luncheon Meats4 g
39. 39Heated beef frankfurterSausages and Luncheon Meats4 g
40. 40Pork bolognaSausages and Luncheon Meats3.9 g
41. 41Dry pork salamiSausages and Luncheon Meats3.9 g
42. 42Meat frankfurterSausages and Luncheon Meats3.9 g
43. 43Chicken and pork bolognaSausages and Luncheon Meats3.9 g
44. 44Dry pork and beef salamiSausages and Luncheon Meats3.9 g
45. 45Pork braunschweigerSausages and Luncheon Meats3.9 g
46. 46Canned liver pâtéSausages and Luncheon Meats3.9 g
47. 47Beef breakfast sausage, pre-cookedSausages and Luncheon Meats3.9 g
48. 48Heated meat frankfurterSausages and Luncheon Meats3.9 g
49. 49Beef frankfurter, unheatedSausages and Luncheon Meats3.9 g
50. 50Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats3.9 g
51. 51Canned chopped hamSausages and Luncheon Meats3.8 g
52. 52Smoked pork and beef link sausageSausages and Luncheon Meats3.8 g
53. 53Pork and beef luncheon sausageSausages and Luncheon Meats3.8 g
54. 54Pork and turkey sausage, pre-cookedSausages and Luncheon Meats3.8 g
55. 55Veal bratwurst, cookedSausages and Luncheon Meats3.8 g
56. 56Fresh cooked beef sausageSausages and Luncheon Meats3.8 g
57. 57Pork, turkey, and beef bolognaSausages and Luncheon Meats3.8 g
58. 58Raw mild pork Italian sausageSausages and Luncheon Meats3.8 g
59. 59Pork beerwurstSausages and Luncheon Meats3.8 g
60. 60Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats3.8 g
61. 61Pork sausage, fully cooked, unheatedSausages and Luncheon Meats3.8 g
62. 62Microwaved fully cooked pork sausageSausages and Luncheon Meats3.8 g
63. 63Kielbasa, fully cooked, unheatedSausages and Luncheon Meats3.7 g
64. 64Hot Polish sausage, beef and chickenSausages and Luncheon Meats3.7 g
65. 65Kielbasa, fully cooked, grilledSausages and Luncheon Meats3.7 g
66. 66Ham, chopped, not cannedSausages and Luncheon Meats3.7 g
67. 67Pork mother's loafSausages and Luncheon Meats3.7 g
68. 68Beerwurst, pork and beefSausages and Luncheon Meats3.7 g
69. 69Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats3.7 g
70. 70Beef and pork mortadellaSausages and Luncheon Meats3.7 g
71. 71Meat and poultry bolognaSausages and Luncheon Meats3.7 g
72. 72Beerwurst, pork and beefSausages and Luncheon Meats3.6 g
73. 73Minced hamSausages and Luncheon Meats3.6 g
74. 74Smoked pork link sausageSausages and Luncheon Meats3.6 g
75. 75Meat and poultry frankfurter, boiledSausages and Luncheon Meats3.6 g
76. 76Mild pork Italian sausage, pan-friedSausages and Luncheon Meats3.6 g
77. 77Pork sausage, reduced sodium, cookedSausages and Luncheon Meats3.6 g
78. 78Meat and poultry frankfurter, unheatedSausages and Luncheon Meats3.6 g
79. 79Beef and pork summer sausageSausages and Luncheon Meats3.6 g
80. 80Pork chorizo sausage, rawSausages and Luncheon Meats3.6 g
81. 81Pork and chicken luncheon meat, cannedSausages and Luncheon Meats3.6 g
82. 82Lite pork and turkey bolognaSausages and Luncheon Meats3.6 g
83. 83Pork headcheeseSausages and Luncheon Meats3.6 g
84. 84Chicken, pork, and beef bolognaSausages and Luncheon Meats3.6 g
85. 85Ham and cheese loafSausages and Luncheon Meats3.6 g
86. 86Pork sausage, pan-friedSausages and Luncheon Meats3.6 g
87. 87Meat and poultry frankfurter, grilledSausages and Luncheon Meats3.6 g
88. 88Bologna, chicken, turkey, porkSausages and Luncheon Meats3.5 g
89. 89Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats3.5 g
90. 90Pork and beef Berliner sausageSausages and Luncheon Meats3.5 g
91. 91Pork sausage links or patties, rawSausages and Luncheon Meats3.4 g
92. 92Beef and pork bolognaSausages and Luncheon Meats3.4 g
93. 93Low sodium turkey baconSausages and Luncheon Meats3.4 g
94. 94Pork chorizo, pan-friedSausages and Luncheon Meats3.4 g
95. 95Pork and beef salami, less sodiumSausages and Luncheon Meats3.4 g
96. 96Pork olive loafSausages and Luncheon Meats3.3 g
97. 97Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats3.3 g
98. 98Ham salad spreadSausages and Luncheon Meats3.3 g
99. 99Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats3.3 g
100. 100Cooked beef and pork salamiSausages and Luncheon Meats3.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.