Foods high in monounsaturated fat

Raw chicken fat tops the list with 25.8 g per serving. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw chicken fatPoultry Products · 3 oz (85 g)25.8 g
  2. 2Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)21.8 g
  3. 3Chicken skin, roastedPoultry Products · 3 oz (85 g)16.3 g
  4. 4Chicken skin, rawPoultry Products · 3 oz (85 g)16.1 g
  5. 5Turkey skin, roastedPoultry Products · 3 oz (85 g)16.1 g
  6. 6Chicken skin, braisedPoultry Products · 3 oz (85 g)15.9 g
  7. 7Raw duck, with skinPoultry Products · 3 oz (85 g)15.9 g
  8. 8Flour-fried chicken skinPoultry Products · 3 oz (85 g)15.3 g
  9. 9Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)15.1 g
  10. 10Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)14.9 g
  11. 11Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)14.6 g
  12. 12Chicken skin, raw, added solutionPoultry Products · 3 oz (85 g)14.5 g
  13. 13Chicken skin, roastedPoultry Products · 3 oz (85 g)14.5 g
  14. 14Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)14.3 g
  15. 15Turkey skin, roastedPoultry Products · 3 oz (85 g)12.8 g
  16. 16Turkey skin, roastedPoultry Products · 3 oz (85 g)12.8 g
  17. 17BBQ rotisserie chicken skinPoultry Products · 3 oz (85 g)12.3 g
  18. 18Raw turkey skin, dark meatPoultry Products · 3 oz (85 g)11.9 g
  19. 19Turkey skin, rawPoultry Products · 3 oz (85 g)11.8 g
  20. 20Turkey skin, light and dark, rawPoultry Products · 3 oz (85 g)11.8 g
  21. 21Chicken skin, stewedPoultry Products · 3 oz (85 g)11.8 g
  22. 22Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)11.7 g
  23. 23Raw chicken skinPoultry Products · 3 oz (85 g)11.5 g
  24. 24Roasted duck, with skinPoultry Products · 3 oz (85 g)11 g
  25. 25Batter-fried chicken skinPoultry Products · 3 oz (85 g)10.5 g
  26. 26Raw chicken back, meat and skinPoultry Products · 3 oz (85 g)10.4 g
  27. 27Chicken neck, meat and skin, rawPoultry Products · 3 oz (85 g)9 g
  28. 28Mechanically deboned poultry, with skin, rawPoultry Products · 3 oz (85 g)8.9 g
  29. 29Roasted goose, with skinPoultry Products · 3 oz (85 g)8.7 g
  30. 30Chicken neck, meat and skin, fried in batterPoultry Products · 3 oz (85 g)8.3 g
  31. 31Squab, raw, meat and skinPoultry Products · 3 oz (85 g)8.3 g
  32. 32Chicken neck, meat and skin, fried in flourPoultry Products · 3 oz (85 g)8.2 g
  33. 33Mechanically deboned poultry, from hens, rawPoultry Products · 3 oz (85 g)7.9 g
  34. 34Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)7.6 g
  35. 35Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)7.6 g
  36. 36Batter-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)7.6 g
  37. 37Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)7.6 g
  38. 38Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)7.1 g
  39. 39Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)7 g
  40. 40Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)7 g
  41. 41Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)7 g
  42. 42Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)6.9 g
  43. 43Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)6.9 g
  44. 44Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)6.8 g
  45. 45BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)6.7 g
  46. 46Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)6.6 g
  47. 47Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)6.6 g
  48. 48Raw chicken dark meat, skin onPoultry Products · 3 oz (85 g)6.5 g
  49. 49Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)6.4 g
  50. 50Mechanically deboned poultry, without skin, rawPoultry Products · 3 oz (85 g)6.3 g
  51. 51BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)6.2 g
  52. 52Raw capon, meat and skinPoultry Products · 3 oz (85 g)6.2 g
  53. 53Chicken neck, meat and skin, simmeredPoultry Products · 3 oz (85 g)6.1 g
  54. 54Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)6.1 g
  55. 55Raw capon, wholePoultry Products · 3 oz (85 g)6.1 g
  56. 56Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)6.1 g
  57. 57Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)6.1 g
  58. 58Turkey back, meat and skin, with solution, rawPoultry Products · 3 oz (85 g)6 g
  59. 59Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)6 g
  60. 60Rotisserie chicken thigh, meat and skin, cookedPoultry Products · 3 oz (85 g)5.9 g
  61. 61Chicken thigh, meat and skin, rawPoultry Products · 3 oz (85 g)5.9 g
  62. 62Breaded turkey sticks, friedPoultry Products · 3 oz (85 g)5.9 g
  63. 63Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)5.8 g
  64. 64Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)5.7 g
  65. 65Chicken thigh, meat and skin, fried in batterPoultry Products · 3 oz (85 g)5.7 g
  66. 66Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)5.7 g
  67. 67Chicken leg, meat and skin, rawPoultry Products · 3 oz (85 g)5.6 g
  68. 68Chicken wing, meat and skin, stewedPoultry Products · 3 oz (85 g)5.6 g
  69. 69Chicken leg, meat and skin, fried in batterPoultry Products · 3 oz (85 g)5.6 g
  70. 70Chicken thigh, braised, meat and skinPoultry Products · 3 oz (85 g)5.5 g
  71. 71Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)5.5 g
  72. 72BBQ rotisserie chicken thigh, meat and skinPoultry Products · 3 oz (85 g)5.5 g
  73. 73Chicken drumstick, meat and skin, fried in batterPoultry Products · 3 oz (85 g)5.5 g
  74. 74Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)5.4 g
  75. 75Raw roasting chicken, wholePoultry Products · 3 oz (85 g)5.4 g
  76. 76Batter-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)5.4 g
  77. 77Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 3 oz (85 g)5.4 g
  78. 78Chicken thigh, meat and skin, rawPoultry Products · 3 oz (85 g)5.3 g
  79. 79Chicken thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)5.3 g
  80. 80Raw chicken, meat and skinPoultry Products · 3 oz (85 g)5.3 g
  81. 81Chicken dark meat and skin, roastedPoultry Products · 3 oz (85 g)5.3 g
  82. 82Cornish game hen, meat and skin, rawPoultry Products · 3 oz (85 g)5.2 g
  83. 83Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)5.2 g
  84. 84Chicken thigh, meat and skin, braisedPoultry Products · 3 oz (85 g)5.2 g
  85. 85Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)5.1 g
  86. 86Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)5.1 g
  87. 87Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)5 g
  88. 88Rotisserie chicken, back meat onlyPoultry Products · 3 oz (85 g)5 g
  89. 89Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)5 g
  90. 90Chicken thigh, meat and skin, stewedPoultry Products · 3 oz (85 g)5 g
  91. 91Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 3 oz (85 g)4.9 g
  92. 92Chicken dark meat and skin, stewedPoultry Products · 3 oz (85 g)4.9 g
  93. 93Chicken back, meat only, friedPoultry Products · 3 oz (85 g)4.9 g
  94. 94Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)4.9 g
  95. 95Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)4.8 g
  96. 96Cooked pheasantPoultry Products · 3 oz (85 g)4.8 g
  97. 97White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)4.8 g
  98. 98Chicken feet, boiledPoultry Products · 3 oz (85 g)4.7 g
  99. 99Cooked dovePoultry Products · 3 oz (85 g)4.6 g
  100. 100Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)4.6 g

More rankings

Foods high in saturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.