Foods high in monounsaturated fat

Mechanically deboned poultry, with skin, raw tops the list with 23.7 g per serving. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)23.7 g
2. 2Chicken skin, rawPoultry Products · 4 oz (113 g)21.4 g
3. 3Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)21.1 g
4. 4Squab, raw, meat and skinPoultry Products · 1 squab (199 g)19.3 g
5. 5Chicken skin, raw, added solutionPoultry Products · 4 oz (113 g)19.3 g
6. 6Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)18.1 g
7. 7Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)16.8 g
8. 8Chicken skin, roastedPoultry Products · 3 oz (85 g)16.3 g
9. 9Chicken skin, braisedPoultry Products · 3 oz (85 g)15.9 g
10. 10Raw duck, with skinPoultry Products · 3 oz (85 g)15.9 g
11. 11Raw turkey skin, dark meatPoultry Products · 4 oz (113 g)15.8 g
12. 12Turkey skin, rawPoultry Products · 4 oz (113 g)15.7 g
13. 13Turkey skin, light and dark, rawPoultry Products · 4 oz (113 g)15.7 g
14. 14Raw chicken skinPoultry Products · 4 oz (113 g)15.3 g
15. 15Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)15.1 g
16. 16Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)14.9 g
17. 17Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)14.6 g
18. 18Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)14.3 g
19. 19Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)14.3 g
20. 20Turkey skin, roastedPoultry Products · 3 oz (85 g)12.8 g
21. 21BBQ rotisserie chicken skinPoultry Products · 1 serving (85 g)12.3 g
22. 22Chicken skin, stewedPoultry Products · 3 oz (85 g)11.8 g
23. 23Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)11.7 g
24. 24Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)11.4 g
25. 25Batter-fried chicken skinPoultry Products · 3 oz (85 g)10.5 g
26. 26Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)9.2 g
27. 27Raw chicken dark meat, skin onPoultry Products · 4 oz (113 g)8.6 g
28. 28Turkey back, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)8 g
29. 29Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)7.9 g
30. 30Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)7.8 g
31. 31Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)7.6 g
32. 32Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)7.6 g
33. 33Chicken leg, meat and skin, rawPoultry Products · 4 oz (113 g)7.5 g
34. 34Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)7.3 g
35. 35Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)7.3 g
36. 36Smoked goose liver pâté, cannedPoultry Products · 1 oz (28.4 g)7.3 g
37. 37Raw chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)7.2 g
38. 38Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)7.2 g
39. 39Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)7.1 g
40. 40Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)7.1 g
41. 41Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)7.1 g
42. 42Raw chicken, meat and skinPoultry Products · 4 oz (113 g)7.1 g
43. 43Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)7 g
44. 44Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)7 g
45. 45Rotisserie chicken back, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)6.9 g
46. 46Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)6.9 g
47. 47Rotisserie chicken wing, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)6.9 g
48. 48Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)6.8 g
49. 49BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)6.7 g
50. 50Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)6.6 g
51. 51Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)6.6 g
52. 52Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)6.5 g
53. 53Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)6.4 g
54. 54Batter-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (72 g)6.4 g
55. 55Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)6.4 g
56. 56Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)6.3 g
57. 57Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)6.3 g
58. 58Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)6.3 g
59. 59BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)6.2 g
60. 60Raw capon, meat and skinPoultry Products · 3 oz (85 g)6.2 g
61. 61Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)6.2 g
62. 62Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)6.1 g
63. 63Raw capon, wholePoultry Products · 3 oz (85 g)6.1 g
64. 64Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)6.1 g
65. 65Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)6.1 g
66. 66Chicken dark meat, friedPoultry Products · 1 cup (140 g)6 g
67. 67Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)6 g
68. 68Flour-fried chicken skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (33 g)5.9 g
69. 69Rotisserie chicken thigh, meat and skin, cookedPoultry Products · 1 serving (85 g)5.9 g
70. 70Turkey skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (31 g)5.9 g
71. 71Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)5.9 g
72. 72Chicken wing, meat and skin, rawPoultry Products · 1 piece (107 g)5.8 g
73. 73Chicken skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (34 g)5.8 g
74. 74Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)5.8 g
75. 75Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)5.7 g
76. 76Chicken thigh, braised, meat and skinPoultry Products · 3 oz (85 g)5.5 g
77. 77Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)5.5 g
78. 78BBQ rotisserie chicken thigh, meat and skinPoultry Products · 3 oz (85 g)5.5 g
79. 79Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)5.4 g
80. 80Raw roasting chicken, wholePoultry Products · 3 oz (85 g)5.4 g
81. 81Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)5.4 g
82. 82Chicken thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)5.3 g
83. 83Cornish game hen, meat and skin, rawPoultry Products · 3 oz (85 g)5.2 g
84. 84Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)5.2 g
85. 85Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)5.2 g
86. 86Chicken thigh, meat and skin, braisedPoultry Products · 3 oz (85 g)5.2 g
87. 87Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)5.1 g
88. 88Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)5.1 g
89. 89Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)5.1 g
90. 90Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)5.1 g
91. 91Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)5 g
92. 92Rotisserie chicken, back meat onlyPoultry Products · 3 oz (85 g)5 g
93. 93Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)5 g
94. 94Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)5 g
95. 95Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 1 serving (86 g)5 g
96. 96Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)4.9 g
97. 97White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)4.8 g
98. 98Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)4.7 g
99. 99Chicken feet, boiledPoultry Products · 3 oz (85 g)4.7 g
100. 100Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 1 serving (74 g)4.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.