Foods high in monounsaturated fat

Smoked goose liver pâté, canned tops the list with 5.5 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Smoked goose liver pâté, cannedPoultry Products5.5 g
2. 2Raw chicken fatPoultry Products4.8 g
3. 3Domestic goose, meat and skin, rawPoultry Products4.8 g
4. 4Raw duck, with skinPoultry Products4.6 g
5. 5Chicken skin, raw, added solutionPoultry Products4.4 g
6. 6Chicken skin, rawPoultry Products4.3 g
7. 7Chicken skin, braised, added solutionPoultry Products4.3 g
8. 8Chicken skin, braisedPoultry Products4.2 g
9. 9Chicken skin, roasted, added solutionPoultry Products4.2 g
10. 10Chicken skin, roastedPoultry Products4.2 g
11. 11Rotisserie chicken skin, cookedPoultry Products4.1 g
12. 12Turkey skin, roastedPoultry Products3.9 g
13. 13Raw chicken skinPoultry Products3.9 g
14. 14Raw chicken back, meat and skinPoultry Products3.8 g
15. 15Mechanically deboned poultry, with skin, rawPoultry Products3.8 g
16. 16Roasted duck, with skinPoultry Products3.8 g
17. 17Mechanically deboned poultry, from hens, rawPoultry Products3.8 g
18. 18BBQ rotisserie chicken skinPoultry Products3.8 g
19. 19Chicken skin, stewedPoultry Products3.8 g
20. 20Chicken skin, roastedPoultry Products3.8 g
21. 21Mechanically deboned poultry, without skin, rawPoultry Products3.7 g
22. 22Raw turkey skin, dark meatPoultry Products3.7 g
23. 23Turkey skin, rawPoultry Products3.7 g
24. 24Flour-fried chicken skinPoultry Products3.6 g
25. 25Chicken neck, meat and skin, rawPoultry Products3.6 g
26. 26Turkey back, meat and skin, with solution, rawPoultry Products3.5 g
27. 27Turkey skin, light and dark, rawPoultry Products3.4 g
28. 28Roasted goose, with skinPoultry Products3.4 g
29. 29Turkey skin, roastedPoultry Products3.3 g
30. 30Raw turkey breast, meat only, with added solutionPoultry Products3.3 g
31. 31Roasted turkey skin, dark meatPoultry Products3.3 g
32. 32Squab, raw, meat and skinPoultry Products3.3 g
33. 33Turkey skin, roastedPoultry Products3.3 g
34. 34Raw chicken dark meat, skin onPoultry Products3.2 g
35. 35Wild duck, meat and skin, rawPoultry Products3.2 g
36. 36Raw stewing chicken, with skinPoultry Products3.2 g
37. 37Chicken thigh, meat and skin, rawPoultry Products3.2 g
38. 38BBQ rotisserie chicken back, meat and skinPoultry Products3.1 g
39. 39Chicken thigh, meat and skin, rawPoultry Products3.1 g
40. 40Rotisserie chicken back, meat and skin, cookedPoultry Products3.1 g
41. 41Batter-fried chicken skinPoultry Products3.1 g
42. 42Raw capon, meat and skinPoultry Products3.1 g
43. 43Raw stewing chicken, meat, skin, giblets, neckPoultry Products3.1 g
44. 44Chicken leg, meat and skin, rawPoultry Products3.1 g
45. 45Cornish game hens, meat and skin, roastedPoultry Products3.1 g
46. 46Raw capon, wholePoultry Products3.1 g
47. 47Cornish game hen, meat and skin, rawPoultry Products3.1 g
48. 48Frozen chicken patty, uncookedPoultry Products3.1 g
49. 49Rotisserie chicken wing, meat and skin, cookedPoultry Products3 g
50. 50Chicken wing, meat and skin, roastedPoultry Products3 g
51. 51Raw roasting chicken, wholePoultry Products3 g
52. 52Rotisserie chicken thigh, meat and skin, cookedPoultry Products3 g
53. 53Chicken thigh, roasted, meat and skin, added solutionPoultry Products3 g
54. 54Chicken neck, meat and skin, fried in batterPoultry Products3 g
55. 55Chicken neck, meat and skin, simmeredPoultry Products2.9 g
56. 56Chicken neck, meat and skin, fried in flourPoultry Products2.9 g
57. 57Frozen chicken patty, cookedPoultry Products2.9 g
58. 58Raw chicken, meat and skinPoultry Products2.9 g
59. 59Whole chicken with giblets and neck, rawPoultry Products2.9 g
60. 60BBQ rotisserie chicken wing, meat and skinPoultry Products2.9 g
61. 61BBQ rotisserie chicken thigh, meat and skinPoultry Products2.9 g
62. 62Chicken wing, meat and skin, rawPoultry Products2.8 g
63. 63Chicken thigh, braised, meat and skinPoultry Products2.8 g
64. 64Chicken thigh, meat and skin, braisedPoultry Products2.8 g
65. 65Frozen glazed BBQ chicken wings, heatedPoultry Products2.8 g
66. 66Rotisserie chicken, back meat onlyPoultry Products2.8 g
67. 67Chicken wing, meat and skin, fried in flourPoultry Products2.8 g
68. 68Chicken wing, meat and skin, fried in batterPoultry Products2.8 g
69. 69Chicken back, meat and skin, stewedPoultry Products2.8 g
70. 70Chicken back meat and skin, roastedPoultry Products2.8 g
71. 71Frozen chicken wings, glazed, barbecue flavoredPoultry Products2.7 g
72. 72Chicken thigh, meat and skin, roastedPoultry Products2.7 g
73. 73Batter-fried chicken back, meat and skinPoultry Products2.7 g
74. 74White Pekin duck breast, boneless, meat and skin, roastedPoultry Products2.7 g
75. 75Chicken wing, meat and skin, stewedPoultry Products2.7 g
76. 76Turkey dark meat, raw, meat and skin, added solutionPoultry Products2.6 g
77. 77White Pekin duck leg, meat and skin, roastedPoultry Products2.6 g
78. 78Chicken, ground, crumbles, cooked, pan-brownedPoultry Products2.6 g
79. 79Cooked dovePoultry Products2.6 g
80. 80Chicken feet, boiledPoultry Products2.6 g
81. 81Chicken dark meat and skin, friedPoultry Products2.5 g
82. 82Chicken wing, frozen, glazed, barbecue, heatedPoultry Products2.5 g
83. 83Turkey, ground, 85% lean, 15% fat, rawPoultry Products2.5 g
84. 84Ground chicken, rawPoultry Products2.5 g
85. 85Turkey wing, meat and skin, rawPoultry Products2.5 g
86. 86Stewed stewing chicken, with skinPoultry Products2.5 g
87. 87Chicken thigh, meat and skin, stewedPoultry Products2.5 g
88. 88Chicken drumstick, braised, meat and skin, added solutionPoultry Products2.5 g
89. 89Mechanically deboned turkey, rawPoultry Products2.5 g
90. 90Rotisserie chicken thigh, meat only, cookedPoultry Products2.5 g
91. 91Breaded turkey sticks, friedPoultry Products2.5 g
92. 92Flour-fried chicken back, meat and skinPoultry Products2.5 g
93. 93Chicken dark meat and skin, stewedPoultry Products2.5 g
94. 94Breaded chicken tenders, uncookedPoultry Products2.5 g
95. 95Batter-fried chicken, meat and skinPoultry Products2.5 g
96. 96Whole turkey, meat and skin, rawPoultry Products2.5 g
97. 97Whole chicken with giblets and neck, friedPoultry Products2.5 g
98. 98BBQ rotisserie chicken thigh, meat onlyPoultry Products2.4 g
99. 99Chicken dark meat and skin, roastedPoultry Products2.4 g
100. 100Chicken drumstick, meat and skin, rawPoultry Products2.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.