Foods high in manganese

Brown rice and buckwheat rice cakes tops the list with 1.6 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Brown rice and buckwheat rice cakesSnacks1.6 mg
2. 2Brown rice and buckwheat cakes, unsaltedSnacks1.6 mg
3. 3Brown rice multigrain rice cakesSnacks1.3 mg
4. 4Brown rice multigrain cakes, unsaltedSnacks1.3 mg
5. 5Brown rice and corn rice cakesSnacks1.3 mg
6. 6Brown rice cakes, sesame seedSnacks1.1 mg
7. 7Brown rice cakes, sesame seed, unsaltedSnacks1.1 mg
8. 8Rice crackersSnacks0.98 mg
9. 9Brown rice chipsSnacks0.97 mg
10. 10Brown rice cakes, unsaltedSnacks0.96 mg
11. 11Plain brown rice crackersSnacks0.96 mg
12. 12High fiber chewy bar, oats and chocolateSnacks0.88 mg
13. 13Brown rice and rye rice cakesSnacks0.77 mg
14. 14Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.74 mg
15. 15Kashi TLC crunchy granola bar, mixed flavorsSnacks0.7 mg
16. 16Luna Bar, Nutz Over ChocolateSnacks0.64 mg
17. 17Clif Bar, mixed flavorsSnacks0.62 mg
18. 18Soy chips, saltedSnacks0.53 mg
19. 19Mixed berry barSnacks0.51 mg
20. 20Shrimp crackersSnacks0.5 mg
21. 21Hard pretzels, enriched flour, unsaltedSnacks0.47 mg
22. 22Hard pretzels, plain, unenriched flour, saltedSnacks0.47 mg
23. 23Hard pretzels, plain, unenriched flour, unsaltedSnacks0.47 mg
24. 24Corn cakesSnacks0.47 mg
25. 25Corn cakes, very low sodiumSnacks0.47 mg
26. 26Kellogg's Low Fat Crunchy Almond Granola BarSnacks0.46 mg
27. 27Power Bar, chocolateSnacks0.44 mg
28. 28Quaker Oatmeal To Go granola bars, all flavorsSnacks0.4 mg
29. 29Kellogg's Rice Krispies Treats SquaresSnacks0.38 mg
30. 30Plain hard granola barsSnacks0.38 mg
31. 31Granola bites, mixed flavorsSnacks0.37 mg
32. 32Nutri-Grain Fruit and Nut BarSnacks0.36 mg
33. 33Almond crisped rice barSnacks0.35 mg
34. 34Plain soft granola barsSnacks0.35 mg
35. 35Hard chocolate chip granola barsSnacks0.34 mg
36. 36Rice and Wheat cereal barSnacks0.34 mg
37. 37Quaker chewy 90 Calorie granola barSnacks0.34 mg
38. 38Peanut butter soft granola barsSnacks0.33 mg
39. 39Snickers Marathon Protein Bar, Caramel NutSnacks0.32 mg
40. 40Peanut butter and chocolate chip soft granola barsSnacks0.31 mg
41. 41Nature Valley granola bar with yogurt coatingSnacks0.31 mg
42. 42Soft chocolate chip granola barSnacks0.3 mg
43. 43Banana chipsSnacks0.3 mg
44. 44Soft graham marshmallow granola barSnacks0.3 mg
45. 45Roasted wasabi-flavored peasSnacks0.29 mg
46. 46Air-popped popcornSnacks0.29 mg
47. 47Kashi GoLean crunchy granola bar, mixed flavorsSnacks0.28 mg
48. 48Raisin soft granola barsSnacks0.28 mg
49. 49Fat-free olestra potato chipsSnacks0.28 mg
50. 50Almond hard granola barsSnacks0.28 mg
51. 51Chewy granola bar, reduced sugar, all flavorsSnacks0.27 mg
52. 52Snickers Marathon Energy Bar, all flavorsSnacks0.27 mg
53. 53KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks0.27 mg
54. 54Microwave popcorn, 94% fat freeSnacks0.27 mg
55. 55SunChips Multigrain Snack, originalSnacks0.27 mg
56. 56Milk chocolate coated soft granola bars, peanut butterSnacks0.27 mg
57. 57Hard pretzels, saltedSnacks0.26 mg
58. 58Soft nut and raisin granola barSnacks0.26 mg
59. 59Popcorn cakesSnacks0.26 mg
60. 60Nature Valley Chewy Trail Mix barSnacks0.25 mg
61. 61Kudos Whole Grain Chocolate Chip BarSnacks0.25 mg
62. 62Sweet potato chips, unsaltedSnacks0.25 mg
63. 63Rice-based oriental mix snacksSnacks0.25 mg
64. 64South Beach protein barSnacks0.25 mg
65. 65Crisped rice bar, chocolate chipSnacks0.25 mg
66. 66Air-popped popcorn, unsaltedSnacks0.25 mg
67. 67Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.24 mg
68. 68Quaker Dips granola barSnacks0.24 mg
69. 69Terra Chips vegetable chipsSnacks0.23 mg
70. 70Trail mixSnacks0.22 mg
71. 71Trail mix, regular, unsaltedSnacks0.22 mg
72. 72Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.22 mg
73. 73Trail mix, chocolate chips, unsalted nutsSnacks0.22 mg
74. 74Tropical trail mixSnacks0.22 mg
75. 75Soft granola bar, almond, confectioners coatingSnacks0.21 mg
76. 76Milk chocolate coated soft granola bars, chocolate chipSnacks0.2 mg
77. 77Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.2 mg
78. 78Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.19 mg
79. 79Caramel popcorn with peanutsSnacks0.19 mg
80. 80Hard peanut butter granola barSnacks0.19 mg
81. 81Kashi TLC chewy granola bar, mixed flavorsSnacks0.18 mg
82. 82Low fat nacho cheese tortilla chips, made with olestraSnacks0.18 mg
83. 83Oil-popped white popcorn, saltedSnacks0.18 mg
84. 84Balance original barSnacks0.17 mg
85. 85Salted wheat-based sesame sticksSnacks0.17 mg
86. 86Wheat sesame sticks, unsaltedSnacks0.17 mg
87. 87Fat-free potato chips, made from dried potatoes, with olestraSnacks0.16 mg
88. 88Multigrain potato chips, made from dried potatoesSnacks0.15 mg
89. 89Bagel chips, plainSnacks0.15 mg
90. 90Barbecue corn chipsSnacks0.15 mg
91. 91Barbecue corn chips, enriched masaSnacks0.15 mg
92. 92Microwave popcorn, butter flavor, palm oilSnacks0.14 mg
93. 93Kashi GoLean chewy granola bar, mixed flavorsSnacks0.14 mg
94. 94Pita chips, saltedSnacks0.14 mg
95. 95Microwave popcorn, butter flavorSnacks0.14 mg
96. 96Cheese-flavored popcornSnacks0.14 mg
97. 97Chocolate-coated hard pretzelsSnacks0.12 mg
98. 98Barbecue cornnutsSnacks0.11 mg
99. 99Microwave popcorn, oil-popped, regularSnacks0.11 mg
100. 100Kraft Cornnuts, plainSnacks0.1 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.