Foods high in total fat

Pork, bacon, rendered fat, cooked tops the list with 11.1 g per 100 calories. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork, bacon, rendered fat, cookedPork Products11.1 g
  2. 2Pork backfat, rawPork Products10.9 g
  3. 3Salt pork, rawPork Products10.8 g
  4. 4Pork fat from ham and picnic, unheatedPork Products10.6 g
  5. 5Pork, fresh, fat, cookedPork Products10.6 g
  6. 6Pork fat from ham and picnic, roastedPork Products10.5 g
  7. 7Pork fat, rawPork Products10.4 g
  8. 8Pork, fresh, with added solution, cookedPork Products10.3 g
  9. 9Pork fat, with added solution, rawPork Products10.3 g
  10. 10Cured ham, boneless, fat, unheatedPork Products10.3 g
  11. 11Pork belly, rawPork Products10.2 g
  12. 12Cured ham, boneless, fat, heatedPork Products10.2 g
  13. 13Reduced sodium bacon, rawPork Products9.6 g
  14. 14Bacon strips, rawPork Products9.6 g
  15. 15Bacon, unpreparedPork Products9.4 g
  16. 16Pork, fresh, carcass, lean and fat, rawPork Products9.3 g
  17. 17Pork belly, with skin, rawPork Products9.3 g
  18. 18Ham patties, unheatedPork Products8.9 g
  19. 19Pork spareribs, lean and fat, roastedPork Products8.5 g
  20. 20Pork spareribs, lean and fat, rawPork Products8.4 g
  21. 21Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products8.4 g
  22. 22Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products8.3 g
  23. 23Cured ham shank, bone-in, lean and fat, unheatedPork Products8.2 g
  24. 24Pork country-style ribs, bone-in, roastedPork Products8.2 g
  25. 25Pork shoulder blade roll, roastedPork Products8.2 g
  26. 26Pork shoulder blade roll, unheatedPork Products8.2 g
  27. 27Ground pork, rawPork Products8.1 g
  28. 28Bacon, bakedPork Products7.9 g
  29. 29Reduced sodium bacon, cookedPork Products7.7 g
  30. 30Pork, fresh, whole ham, lean and fat, rawPork Products7.7 g
  31. 31Pork spareribs, lean and fat, braisedPork Products7.6 g
  32. 32Cured pork shoulder, roastedPork Products7.6 g
  33. 33Pork shoulder, whole, lean and fat, rawPork Products7.6 g
  34. 34Pork shoulder arm picnic, lean and fat, roastedPork Products7.6 g
  35. 35Whole ham, lean and fat, unheatedPork Products7.5 g
  36. 36Bacon, pan-friedPork Products7.5 g
  37. 37Raw ground porkPork Products7.5 g
  38. 38Bone-in ham shank, roastedPork Products7.4 g
  39. 39Pork backribs, roastedPork Products7.4 g
  40. 40Pork, ground, 84% lean / 16% fat, rawPork Products7.3 g
  41. 41Pork shoulder, whole, lean and fat, roastedPork Products7.3 g
  42. 42Cooked restaurant baconPork Products7.3 g
  43. 43Pork backribs, rawPork Products7.3 g
  44. 44Bone-in ham rump, unheatedPork Products7.3 g
  45. 45Bacon, microwavedPork Products7.2 g
  46. 46Pork feet, pickledPork Products7.2 g
  47. 47Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products7.1 g
  48. 48Pork shoulder blade roasts, lean and fat, roastedPork Products7 g
  49. 49Pork, fresh, mixed cuts, lean and fat, rawPork Products7 g
  50. 50Ground pork, cookedPork Products7 g
  51. 51Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products6.9 g
  52. 52Pork back ribs, roastedPork Products6.9 g
  53. 53Trimmed pork cuts, lean and fat, rawPork Products6.9 g
  54. 54Pork country-style ribs, boneless, lean and fat, roastedPork Products6.8 g
  55. 55Cured ham rump, bone-in, lean and fat, unheatedPork Products6.8 g
  56. 56Pork country-style ribs, bone-in, lean and fat, broiledPork Products6.8 g
  57. 57Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products6.7 g
  58. 58Cured ham shank, bone-in, lean and fat, roastedPork Products6.7 g
  59. 59Pork Boston butt blade steak, lean and fat, rawPork Products6.6 g
  60. 60Pork loin chop, boneless, rawPork Products6.6 g
  61. 61Bone-in ham rump, unheatedPork Products6.6 g
  62. 62Pork Boston butt blade steak, lean and fat, braisedPork Products6.6 g
  63. 63Pork loin chop, boneless, pan-friedPork Products6.6 g
  64. 64Bone-in ham shank, unheatedPork Products6.6 g
  65. 65Pork Boston butt steak, rawPork Products6.6 g
  66. 66Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products6.6 g
  67. 67Bone-in ham slice, unheatedPork Products6.6 g
  68. 68Pork country-style ribs, braisedPork Products6.5 g
  69. 69Pork shoulder arm picnic, lean and fat, rawPork Products6.5 g
  70. 70Pork loin chop, bone-in, pan-friedPork Products6.5 g
  71. 71Pork, fresh, whole ham, lean and fat, roastedPork Products6.5 g
  72. 72Boneless pork center loin chops, rawPork Products6.4 g
  73. 73Pork Boston butt steak, braisedPork Products6.4 g
  74. 74Pork Boston butt blade steak, lean and fat, broiledPork Products6.4 g
  75. 75Pork country-style ribs, boneless, lean and fat, broiledPork Products6.4 g
  76. 76Pork ham, lean and fat, unheatedPork Products6.4 g
  77. 77Pork loin, whole, lean and fat, rawPork Products6.4 g
  78. 78Pork loin, blade, bone-in, lean and fat, rawPork Products6.3 g
  79. 79Pork country-style ribs, rawPork Products6.3 g
  80. 80Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products6.2 g
  81. 81Cured ham slice, bone-in, lean and fat, unheatedPork Products6.2 g
  82. 82Pork loin, blade chops, bone-in, lean and fat, broiledPork Products6.2 g
  83. 83Pork, fresh, ham shank, lean and fat, rawPork Products6.2 g
  84. 84Pork loin chop, boneless, braisedPork Products6.2 g
  85. 85Bone-in ham rump, roastedPork Products6.2 g
  86. 86Pork Boston butt roast, lean, roastedPork Products6.2 g
  87. 87Pickled pork hocksPork Products6.2 g
  88. 88Pork loin, blade chops, bone-in, lean and fat, braisedPork Products6.2 g
  89. 89Bone-in pork center rib chops, pan-friedPork Products6.1 g
  90. 90Pork shoulder arm picnic, lean and fat, braisedPork Products6.1 g
  91. 91Pork loin chop, boneless, broiledPork Products6.1 g
  92. 92Boneless pork center rib roasts, roastedPork Products6 g
  93. 93Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products6 g
  94. 94Boneless pork center loin chops, pan-broiledPork Products5.9 g
  95. 95Pork center rib chops, bone-in, lean and fat, rawPork Products5.9 g
  96. 96Pork loin center rib roast, bone-in, lean and fat, roastedPork Products5.9 g
  97. 97Pork loin, whole, lean and fat, roastedPork Products5.9 g
  98. 98Pork shoulder, whole, lean, roastedPork Products5.9 g
  99. 99Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products5.9 g
  100. 100Pork ham, rump half, lean and fat, rawPork Products5.8 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.