Foods high in total fat

Avocados, raw tops the list with 29.5 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)29.5 g38% DV
  2. 2Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)13.9 g18% DV
  3. 3Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)13 g17% DV
  4. 4Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)12.7 g16% DV
  5. 5California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)7.7 g10% DV
  6. 6Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)5 g6% DV
  7. 7Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)3.3 g4% DV
  8. 8Horned melonFruits and Fruit Juices · 1 cup (233 g)2.9 g4% DV
  9. 9Rowal, rawFruits and Fruit Juices · 0.5 cup (114 g)2.3 g3% DV
  10. 10Natal plum, rawFruits and Fruit Juices · 1 cup slices (150 g)1.9 g3% DV
  11. 11Sapodilla, rawFruits and Fruit Juices · 1 sapodilla (170 g)1.9 g2% DV
  12. 12Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)1.8 g2% DV
  13. 13Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)1.7 g2% DV
  14. 14Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)1.7 g2% DV
  15. 15Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices · 1 cup (251 g)1.6 g2% DV
  16. 16Raw common guavasFruits and Fruit Juices · 1 cup (165 g)1.6 g2% DV
  17. 17Canned blackberry juiceFruits and Fruit Juices · 1 cup (250 g)1.5 g2% DV
  18. 18Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices · 1 cup (258 g)1.5 g2% DV
  19. 19Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)1.5 g2% DV
  20. 20Tart cherry juiceFruits and Fruit Juices · 1 cup (269 g)1.5 g2% DV
  21. 21Dried figsFruits and Fruit Juices · 1 cup (149 g)1.4 g2% DV
  22. 22Frozen unsweetened nanceFruits and Fruit Juices · 1 cup without pits, thawed (112 g)1.3 g2% DV
  23. 23Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)1.2 g2% DV
  24. 24Apricot nectar, cannedFruits and Fruit Juices · 1 cup (266 g)1.2 g2% DV
  25. 25Canned mangosteen in syrupFruits and Fruit Juices · 1 cup, drained (196 g)1.1 g1% DV
  26. 26Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)1.1 g1% DV
  27. 27Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)1.1 g1% DV
  28. 28Peach nectar, cannedFruits and Fruit Juices · 1 cup (220 g)1.1 g1% DV
  29. 29Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)1.1 g1% DV
  30. 30Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)1.1 g1% DV
  31. 31Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)1.1 g1% DV
  32. 32Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)1 g1% DV
  33. 33Canned ripe olives, jumbo to super colossalFruits and Fruit Juices · 1 super colossal (15 g)1 g1% DV
  34. 34Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)1 g1% DV
  35. 35Blueberries, dried, sweetenedFruits and Fruit Juices · 0.25 cup (40 g)1 g1% DV
  36. 36Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)0.99 g1% DV
  37. 37Blueberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.99 g1% DV
  38. 38Raw groundcherriesFruits and Fruit Juices · 1 cup (140 g)0.98 g1% DV
  39. 39Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)0.98 g1% DV
  40. 40Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)0.94 g1% DV
  41. 41Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.89 g1% DV
  42. 42Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices · 1 cup slices (204 g)0.88 g1% DV
  43. 43Gooseberries, rawFruits and Fruit Juices · 1 cup (150 g)0.87 g1% DV
  44. 44Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.84 g1% DV
  45. 45Litchis, rawFruits and Fruit Juices · 1 cup (190 g)0.84 g1% DV
  46. 46Odwalla Original Superfood smoothieFruits and Fruit Juices · 1 cup (227 g)0.82 g1% DV
  47. 47Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)0.81 g1% DV
  48. 48Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.81 g1% DV
  49. 49Raspberries, rawFruits and Fruit Juices · 1 cup (123 g)0.8 g1% DV
  50. 50Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)0.79 g1% DV
  51. 51Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.78 g1% DV
  52. 52Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.78 g1% DV
  53. 53Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)0.77 g1% DV
  54. 54Raw prickly pearsFruits and Fruit Juices · 1 cup (149 g)0.76 g1% DV
  55. 55Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)0.76 g1% DV
  56. 56Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.75 g1% DV
  57. 57Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)0.73 g1% DV
  58. 58Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)0.72 g1% DV
  59. 59Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)0.72 g1% DV
  60. 60Bottled pomegranate juiceFruits and Fruit Juices · 1 cup (249 g)0.72 g1% DV
  61. 61Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)0.72 g1% DV
  62. 62Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)0.71 g1% DV
  63. 63Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices · 1 cup slices (170 g)0.71 g1% DV
  64. 64Blackberries, rawFruits and Fruit Juices · 1 cup (144 g)0.71 g1% DV
  65. 65Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.7 g1% DV
  66. 66Surinam cherry, rawFruits and Fruit Juices · 1 cup (173 g)0.69 g1% DV
  67. 67Frozen sour cherries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.68 g1% DV
  68. 68Frozen unsweetened apples, heatedFruits and Fruit Juices · 1 cup slices (206 g)0.68 g1% DV
  69. 69Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)0.68 g1% DV
  70. 70Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.66 g1% DV
  71. 71Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.66 g1% DV
  72. 72Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.66 g1% DV
  73. 73Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.66 g1% DV
  74. 74Blackberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (151 g)0.65 g1% DV
  75. 75Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.65 g1% DV
  76. 76Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)0.63 g1% DV
  77. 77Naked Juice Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (228 g)0.62 g1% DV
  78. 78Apples, raw, without skin, cooked, boiledFruits and Fruit Juices · 1 cup slices (171 g)0.62 g1% DV
  79. 79Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.59 g1% DV
  80. 80Raw lemon juiceFruits and Fruit Juices · 1 cup (244 g)0.59 g1% DV
  81. 81Lime juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (246 g)0.57 g1% DV
  82. 82Apples, frozen, unsweetened, unheatedFruits and Fruit Juices · 1 cup slices (173 g)0.55 g1% DV
  83. 83Mulberries, rawFruits and Fruit Juices · 1 cup (140 g)0.55 g1% DV
  84. 84California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)0.54 g1% DV
  85. 85Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.51 g1% DV
  86. 86Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)0.51 g1% DV
  87. 87Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (252 g)0.5 g1% DV
  88. 88Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.5 g1% DV
  89. 89Tangerine juice, rawFruits and Fruit Juices · 1 cup (247 g)0.49 g1% DV
  90. 90Blueberries, rawFruits and Fruit Juices · 1 cup (148 g)0.49 g1% DV
  91. 91Canned ripe olives, small to extra largeFruits and Fruit Juices · 1 large (4.4 g)0.48 g1% DV
  92. 92Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)0.47 g1% DV
  93. 93Red sour cherries, rawFruits and Fruit Juices · 1 cup, without pits (155 g)0.47 g1% DV
  94. 94European black currants, rawFruits and Fruit Juices · 1 cup (112 g)0.46 g1% DV
  95. 95Applesauce, canned, sweetened, with saltFruits and Fruit Juices · 1 cup (255 g)0.46 g1% DV
  96. 96Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)0.46 g1% DV
  97. 97Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)0.45 g1% DV
  98. 98Yellow passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)0.44 g1% DV
  99. 99Dried cranberries, sweetenedFruits and Fruit Juices · 0.25 cup (40 g)0.44 g1% DV
  100. 100Frozen melon ballsFruits and Fruit Juices · 1 cup, unthawed (173 g)0.43 g1% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.