Foods high in copper

Oyster stew, canned, with water tops the list with 2.8 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Oyster stew, canned, with waterSoups, Sauces, and Gravies2.8 mg
2. 2Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies2.7 mg
3. 3Canned oyster stew, with milkSoups, Sauces, and Gravies1.2 mg
4. 4Beef broth, prepared with waterSoups, Sauces, and Gravies0.85 mg
5. 5Au jus gravy, cannedSoups, Sauces, and Gravies0.63 mg
6. 6Tabasco pepper sauceSoups, Sauces, and Gravies0.63 mg
7. 7Canned immature green hot chili peppersSoups, Sauces, and Gravies0.43 mg
8. 8Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.42 mg
9. 9Canned mature red hot chili peppersSoups, Sauces, and Gravies0.41 mg
10. 10Home-prepared beef stockSoups, Sauces, and Gravies0.38 mg
11. 11Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.37 mg
12. 12Home-prepared fish stockSoups, Sauces, and Gravies0.36 mg
13. 13Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.36 mg
14. 14New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.35 mg
15. 15Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.34 mg
16. 16Canned black bean soup, with waterSoups, Sauces, and Gravies0.34 mg
17. 17Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.33 mg
18. 18Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies0.33 mg
19. 19New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.33 mg
20. 20Black bean soup, canned, condensedSoups, Sauces, and Gravies0.33 mg
21. 21Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.33 mg
22. 22Chicken broth soup, canned, condensedSoups, Sauces, and Gravies0.32 mg
23. 23Fish brothSoups, Sauces, and Gravies0.32 mg
24. 24Canned chicken broth with waterSoups, Sauces, and Gravies0.32 mg
25. 25Low sodium canned chicken brothSoups, Sauces, and Gravies0.32 mg
26. 26Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies0.29 mg
27. 27Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.29 mg
28. 28Ready-to-serve oyster sauceSoups, Sauces, and Gravies0.29 mg
29. 29Tomato soup, low sodiumSoups, Sauces, and Gravies0.28 mg
30. 30Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.27 mg
31. 31Canned chili beef soup, with waterSoups, Sauces, and Gravies0.27 mg
32. 32Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.26 mg
33. 33Worcestershire sauceSoups, Sauces, and Gravies0.26 mg
34. 34Chili beef soup, canned, condensedSoups, Sauces, and Gravies0.26 mg
35. 35Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.26 mg
36. 36Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.25 mg
37. 37Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.25 mg
38. 38Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.25 mg
39. 39Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies0.24 mg
40. 40Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.24 mg
41. 41Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.24 mg
42. 42Green pea soup, canned, with waterSoups, Sauces, and Gravies0.24 mg
43. 43Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies0.24 mg
44. 44Restaurant-prepared shark fin soupSoups, Sauces, and Gravies0.23 mg
45. 45Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.23 mg
46. 46Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.23 mg
47. 47Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.23 mg
48. 48Salsa, ready-to-serveSoups, Sauces, and Gravies0.22 mg
49. 49Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.22 mg
50. 50Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.22 mg
51. 51Canned chicken with rice soup, with waterSoups, Sauces, and Gravies0.22 mg
52. 52Onion soup, canned, condensedSoups, Sauces, and Gravies0.22 mg
53. 53Salsa verdeSoups, Sauces, and Gravies0.21 mg
54. 54Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.21 mg
55. 55Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.21 mg
56. 56Onion soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.21 mg
57. 57Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.2 mg
58. 58Mushroom gravy, cannedSoups, Sauces, and Gravies0.2 mg
59. 59Tomato-based steak sauceSoups, Sauces, and Gravies0.2 mg
60. 60Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies0.2 mg
61. 61Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.2 mg
62. 62Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.2 mg
63. 63Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.19 mg
64. 64Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.19 mg
65. 65Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.19 mg
66. 66Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies0.19 mg
67. 67Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies0.19 mg
68. 68Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.19 mg
69. 69Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.19 mg
70. 70Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.19 mg
71. 71Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.18 mg
72. 72Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.18 mg
73. 73Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies0.18 mg
74. 74Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.18 mg
75. 75Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.18 mg
76. 76Canned beef noodle soup, with waterSoups, Sauces, and Gravies0.18 mg
77. 77Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.18 mg
78. 78Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.17 mg
79. 79Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.17 mg
80. 80Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.17 mg
81. 81Canned reduced sodium minestrone soupSoups, Sauces, and Gravies0.17 mg
82. 82Original bean dipSoups, Sauces, and Gravies0.16 mg
83. 83Frito's original bean dipSoups, Sauces, and Gravies0.16 mg
84. 84Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.16 mg
85. 85Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.16 mg
86. 86Canned green pea soup, with milkSoups, Sauces, and Gravies0.16 mg
87. 87Mushroom gravy, dry, powderSoups, Sauces, and Gravies0.16 mg
88. 88Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.16 mg
89. 89Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.16 mg
90. 90Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.16 mg
91. 91Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.16 mg
92. 92Canned reduced sodium split pea soupSoups, Sauces, and Gravies0.15 mg
93. 93Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies0.15 mg
94. 94Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.15 mg
95. 95Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.15 mg
96. 96Home-prepared chicken stockSoups, Sauces, and Gravies0.15 mg
97. 97Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.15 mg
98. 98Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies0.15 mg
99. 99Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.15 mg
100. 100Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies0.14 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.