Foods high in copper

Crude wheat bran tops the list with 0.46 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude wheat branCereal Grains and Pasta0.46 mg
  2. 2BuckwheatCereal Grains and Pasta0.32 mg
  3. 3Chia seeds, rawCereal Grains and Pasta0.32 mg
  4. 4White sorghum bran, unenriched, rawCereal Grains and Pasta0.23 mg
  5. 5Crude rice branCereal Grains and Pasta0.23 mg
  6. 6Teff, cookedCereal Grains and Pasta0.22 mg
  7. 7Crude wheat germCereal Grains and Pasta0.22 mg
  8. 8Uncooked teffCereal Grains and Pasta0.22 mg
  9. 9Raw milletCereal Grains and Pasta0.2 mg
  10. 10Roasted buckwheat groats, dryCereal Grains and Pasta0.18 mg
  11. 11Dark rye flourCereal Grains and Pasta0.17 mg
  12. 12Khorasan grain, rawCereal Grains and Pasta0.17 mg
  13. 13Cooked speltCereal Grains and Pasta0.17 mg
  14. 14Whole-grain triticale flourCereal Grains and Pasta0.17 mg
  15. 15Cooked oat branCereal Grains and Pasta0.17 mg
  16. 16Raw oat branCereal Grains and Pasta0.16 mg
  17. 17Durum wheatCereal Grains and Pasta0.16 mg
  18. 18OatsCereal Grains and Pasta0.16 mg
  19. 19Uncooked quinoaCereal Grains and Pasta0.16 mg
  20. 20Quinoa, cookedCereal Grains and Pasta0.16 mg
  21. 21Einkorn grain, rawCereal Grains and Pasta0.16 mg
  22. 22Roasted buckwheat groats, cookedCereal Grains and Pasta0.16 mg
  23. 23Buckwheat flourCereal Grains and Pasta0.16 mg
  24. 24Spinach spaghetti, cookedCereal Grains and Pasta0.16 mg
  25. 25Cooked khorasan wheatCereal Grains and Pasta0.16 mg
  26. 26Whole grain spelt flourCereal Grains and Pasta0.16 mg
  27. 27Whole-groat buckwheat flourCereal Grains and Pasta0.15 mg
  28. 28Uncooked speltCereal Grains and Pasta0.15 mg
  29. 29Cooked whole-wheat pastaCereal Grains and Pasta0.15 mg
  30. 30Uncooked khorasan wheatCereal Grains and Pasta0.15 mg
  31. 31Raw wild riceCereal Grains and Pasta0.15 mg
  32. 32Amaranth grain, cookedCereal Grains and Pasta0.15 mg
  33. 33Whole grain buckwheatCereal Grains and Pasta0.14 mg
  34. 34Whole grain soft wheat flourCereal Grains and Pasta0.14 mg
  35. 35Amaranth grain, uncookedCereal Grains and Pasta0.14 mg
  36. 36Dry whole-wheat pastaCereal Grains and Pasta0.14 mg
  37. 37Hulled barleyCereal Grains and Pasta0.14 mg
  38. 38Millet flourCereal Grains and Pasta0.14 mg
  39. 39Amaranth flourCereal Grains and Pasta0.14 mg
  40. 40Pearled farro, rawCereal Grains and Pasta0.14 mg
  41. 41TriticaleCereal Grains and Pasta0.14 mg
  42. 42Soft red winter wheatCereal Grains and Pasta0.14 mg
  43. 43Wild rice, rawCereal Grains and Pasta0.14 mg
  44. 44Millet, cookedCereal Grains and Pasta0.14 mg
  45. 45Dry spinach spaghettiCereal Grains and Pasta0.13 mg
  46. 46Hard red winter wheatCereal Grains and Pasta0.13 mg
  47. 47Sprouted wheatCereal Grains and Pasta0.13 mg
  48. 48Whole grain milletCereal Grains and Pasta0.13 mg
  49. 49Quinoa flourCereal Grains and Pasta0.13 mg
  50. 50Soft white wheatCereal Grains and Pasta0.13 mg
  51. 51Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta0.13 mg
  52. 52Hard red spring wheatCereal Grains and Pasta0.12 mg
  53. 53Unenriched whole wheat flourCereal Grains and Pasta0.12 mg
  54. 54Whole-grain wheat flourCereal Grains and Pasta0.12 mg
  55. 55Cooked wild riceCereal Grains and Pasta0.12 mg
  56. 56Pearled barley, rawCereal Grains and Pasta0.12 mg
  57. 57Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.12 mg
  58. 58Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta0.12 mg
  59. 59Whole grain oat flourCereal Grains and Pasta0.11 mg
  60. 60Old fashioned rolled oatsCereal Grains and Pasta0.11 mg
  61. 61Crude corn branCereal Grains and Pasta0.11 mg
  62. 62Barley flourCereal Grains and Pasta0.11 mg
  63. 63Rye grainCereal Grains and Pasta0.11 mg
  64. 64Steel cut oatsCereal Grains and Pasta0.11 mg
  65. 65Partially debranned oat flourCereal Grains and Pasta0.11 mg
  66. 66Bulgur, rawCereal Grains and Pasta0.11 mg
  67. 67Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.11 mg
  68. 68Hard white wheatCereal Grains and Pasta0.11 mg
  69. 69Barley flour or mealCereal Grains and Pasta0.099 mg
  70. 70Bulgur, dryCereal Grains and Pasta0.098 mg
  71. 71Rye flourCereal Grains and Pasta0.096 mg
  72. 72Fonio grain, rawCereal Grains and Pasta0.096 mg
  73. 73Medium rye flourCereal Grains and Pasta0.095 mg
  74. 74Bulgur, cookedCereal Grains and Pasta0.09 mg
  75. 75Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.088 mg
  76. 76White whole grain sorghum, rawCereal Grains and Pasta0.088 mg
  77. 77Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta0.088 mg
  78. 78Sorghum grainCereal Grains and Pasta0.086 mg
  79. 79Cooked brown long-grain riceCereal Grains and Pasta0.086 mg
  80. 80White corn grainCereal Grains and Pasta0.086 mg
  81. 81Yellow corn grainCereal Grains and Pasta0.086 mg
  82. 82Pearled barley, cookedCereal Grains and Pasta0.085 mg
  83. 83Raw brown long-grain riceCereal Grains and Pasta0.082 mg
  84. 84Fresh plain pasta, as purchasedCereal Grains and Pasta0.079 mg
  85. 85Brown rice flourCereal Grains and Pasta0.078 mg
  86. 86Fine semolina flourCereal Grains and Pasta0.078 mg
  87. 87Dry enriched pastaCereal Grains and Pasta0.078 mg
  88. 88Unenriched pasta, dryCereal Grains and Pasta0.078 mg
  89. 89Dry enriched egg noodlesCereal Grains and Pasta0.077 mg
  90. 90Dry unenriched egg noodlesCereal Grains and Pasta0.077 mg
  91. 91Raw brown medium-grain riceCereal Grains and Pasta0.077 mg
  92. 92Dry enriched parboiled white riceCereal Grains and Pasta0.076 mg
  93. 93Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.076 mg
  94. 94Barley malt flourCereal Grains and Pasta0.075 mg
  95. 95Red rice, unenriched, rawCereal Grains and Pasta0.075 mg
  96. 96Protein-fortified spaghetti, dryCereal Grains and Pasta0.074 mg
  97. 97Cooked medium-grain brown riceCereal Grains and Pasta0.072 mg
  98. 98Raw unenriched long grain brown riceCereal Grains and Pasta0.072 mg
  99. 99Cooked enriched vegetable macaroniCereal Grains and Pasta0.072 mg
  100. 100Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.071 mg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.