Foods high in copper

Sun Country Kretschmer Toasted Wheat Bran tops the list with 0.55 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals0.55 mg
  2. 2Uncle Sam CerealBreakfast Cereals0.22 mg
  3. 3Puffed milletBreakfast Cereals0.2 mg
  4. 4Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals0.19 mg
  5. 5Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals0.17 mg
  6. 6Weetabix whole grain cerealBreakfast Cereals0.17 mg
  7. 7Toasted wheat germ cereal, plainBreakfast Cereals0.16 mg
  8. 8Incaparina dry mix, unpreparedBreakfast Cereals0.16 mg
  9. 9Post Bran Flakes cerealBreakfast Cereals0.15 mg
  10. 10Malt-O-Meal Raisin BranBreakfast Cereals0.15 mg
  11. 11Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.15 mg
  12. 12Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals0.14 mg
  13. 13Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals0.14 mg
  14. 14Health Valley Fiber 7 FlakesBreakfast Cereals0.14 mg
  15. 15Whole wheat hot natural cereal, dryBreakfast Cereals0.13 mg
  16. 16Whole wheat hot cereal, cooked, saltedBreakfast Cereals0.13 mg
  17. 17Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals0.13 mg
  18. 18Homemade granolaBreakfast Cereals0.13 mg
  19. 19Quaker Oatmeal Squares cerealBreakfast Cereals0.13 mg
  20. 20Quaker Puffed Wheat cerealBreakfast Cereals0.12 mg
  21. 21Post Raisin Bran cerealBreakfast Cereals0.12 mg
  22. 22Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.12 mg
  23. 23Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals0.12 mg
  24. 24Post Shredded Wheat, original big biscuitBreakfast Cereals0.11 mg
  25. 25Fortified puffed wheat cerealBreakfast Cereals0.11 mg
  26. 26Ralston Tasteeos cerealBreakfast Cereals0.11 mg
  27. 27Quaker MultiGrain Oatmeal, dryBreakfast Cereals0.11 mg
  28. 28Post Great Grains Raisin Date PecanBreakfast Cereals0.11 mg
  29. 29Familia cerealBreakfast Cereals0.1 mg
  30. 30Unenriched oats, cooked, saltedBreakfast Cereals0.1 mg
  31. 31Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.1 mg
  32. 32Cheerios cerealBreakfast Cereals0.1 mg
  33. 33Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.1 mg
  34. 34Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals0.1 mg
  35. 35Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.1 mg
  36. 36Quaker Quick Oats, dryBreakfast Cereals0.1 mg
  37. 37Fortified instant plain oats, dryBreakfast Cereals0.099 mg
  38. 38Post Great Grains Crunchy PecanBreakfast Cereals0.099 mg
  39. 39Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.098 mg
  40. 40Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.097 mg
  41. 41Wheatena cereal, cooked, saltedBreakfast Cereals0.097 mg
  42. 42Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals0.095 mg
  43. 43Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals0.095 mg
  44. 44Post Shredded Wheat, original spoon-sizeBreakfast Cereals0.095 mg
  45. 45Post Grape-Nuts cerealBreakfast Cereals0.094 mg
  46. 46Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.093 mg
  47. 47Wheatena cereal, cookedBreakfast Cereals0.093 mg
  48. 48Wheatena cereal, dryBreakfast Cereals0.092 mg
  49. 49Post Great Grains Banana Nut CrunchBreakfast Cereals0.092 mg
  50. 50Barbara's Puffins, originalBreakfast Cereals0.09 mg
  51. 51Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.088 mg
  52. 52Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals0.088 mg
  53. 53Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals0.085 mg
  54. 54Alpen cerealBreakfast Cereals0.085 mg
  55. 55Quaker Toasted Multigrain CrispsBreakfast Cereals0.085 mg
  56. 56Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals0.084 mg
  57. 57Health Valley Oat Bran FlakesBreakfast Cereals0.084 mg
  58. 58Quaker Oat Bran cerealBreakfast Cereals0.082 mg
  59. 59Malt-O-Meal Coco-Roos cerealBreakfast Cereals0.082 mg
  60. 60Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.082 mg
  61. 61Fortified instant cinnamon spice oats, dryBreakfast Cereals0.082 mg
  62. 62Post Honey Nut Shredded Wheat cerealBreakfast Cereals0.08 mg
  63. 63Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.08 mg
  64. 64Malt-O-Meal Golden PuffsBreakfast Cereals0.08 mg
  65. 65Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.08 mg
  66. 66Post Grape-Nuts FlakesBreakfast Cereals0.08 mg
  67. 67Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.078 mg
  68. 68Enriched farina, cooked with water, with saltBreakfast Cereals0.077 mg
  69. 69Quaker 100% Natural Granola with RaisinsBreakfast Cereals0.077 mg
  70. 70Post Alpha-Bits cerealBreakfast Cereals0.077 mg
  71. 71Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals0.076 mg
  72. 72Cocoa Pebbles cerealBreakfast Cereals0.076 mg
  73. 73Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.075 mg
  74. 74Enriched quick farina, cooked, unsaltedBreakfast Cereals0.075 mg
  75. 75Quaker 100% Natural Granola cerealBreakfast Cereals0.074 mg
  76. 76Quaker Oat Life plain cerealBreakfast Cereals0.074 mg
  77. 77Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.074 mg
  78. 78Post Selects Maple Pecan CrunchBreakfast Cereals0.073 mg
  79. 79Malt-O-Meal Crispy RiceBreakfast Cereals0.07 mg
  80. 80Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.069 mg
  81. 81Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.068 mg
  82. 82Cream of rice cereal, dryBreakfast Cereals0.066 mg
  83. 83Cream of rice, cooked with water, with saltBreakfast Cereals0.065 mg
  84. 84Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.064 mg
  85. 85Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.064 mg
  86. 86Quaker Puffed Rice cerealBreakfast Cereals0.062 mg
  87. 87Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.062 mg
  88. 88Chocolate frosted puffed corn cerealBreakfast Cereals0.059 mg
  89. 89Cream of Wheat instant, dryBreakfast Cereals0.059 mg
  90. 90Cream of Wheat, 1 min, dryBreakfast Cereals0.059 mg
  91. 91Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.058 mg
  92. 92Enriched quick farina, dryBreakfast Cereals0.056 mg
  93. 93Cream of Wheat cereal, regular, dryBreakfast Cereals0.056 mg
  94. 94Post Golden Crisp cerealBreakfast Cereals0.053 mg
  95. 95Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals0.052 mg
  96. 96Post Waffle Crisp cerealBreakfast Cereals0.051 mg
  97. 97Post Selects Blueberry Morning cerealBreakfast Cereals0.051 mg
  98. 98Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals0.05 mg
  99. 99Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals0.05 mg
  100. 100Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals0.049 mg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.