Foods high in carbohydrates

Fat-free pound cake, commercially prepared tops the list with 207 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)207 g75% DV
2. 2Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)197 g71% DV
3. 3Chocolate pie crust, readyBaked Products · 1 crust (182 g)117 g43% DV
4. 4Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)117 g43% DV
5. 5Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)116 g42% DV
6. 6Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)106 g39% DV
7. 7Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)105 g38% DV
8. 8Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)99.4 g36% DV
9. 9Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)95.7 g35% DV
10. 10Meal crackersBaked Products · 1 cup (115 g)93 g34% DV
11. 11Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)87 g32% DV
12. 12Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)86.6 g31% DV
13. 13Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)84.1 g31% DV
14. 14Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)82.4 g30% DV
15. 15Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)82.2 g30% DV
16. 16Chocolate wafersBaked Products · 1 cup, crumbs (112 g)81.4 g30% DV
17. 17Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)79.2 g29% DV
18. 18Plain dry grated bread crumbsBaked Products · 1 cup (108 g)77.7 g28% DV
19. 19Hush puppiesBaked Products · 1 cup (152 g)69.9 g25% DV
20. 20Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)69.3 g25% DV
21. 21Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)67.9 g25% DV
22. 22Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)67.9 g25% DV
23. 23Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)64.8 g24% DV
24. 24Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)63.7 g23% DV
25. 25Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)63.3 g23% DV
26. 26Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)63.3 g23% DV
27. 27Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)60.2 g22% DV
28. 28Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)58.7 g21% DV
29. 29Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)58 g21% DV
30. 30Corn muffinsBaked Products · 1 medium (113 g)57.6 g21% DV
31. 31Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)57.5 g21% DV
32. 32Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)56.8 g21% DV
33. 33Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)56.1 g20% DV
34. 34Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)56.1 g20% DV
35. 35Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)56.1 g20% DV
36. 36Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)56 g20% DV
37. 37Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)55.6 g20% DV
38. 38Mexican bollilo rollBaked Products · 1 piece (98 g)54.7 g20% DV
39. 39Oat bran muffinsBaked Products · 1 medium (113 g)54.6 g20% DV
40. 40Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)54.5 g20% DV
41. 41Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)54.5 g20% DV
42. 42Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)54.5 g20% DV
43. 43Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)53.6 g19% DV
44. 44Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)53.3 g19% DV
45. 45Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)51.9 g19% DV
46. 46Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)50.7 g18% DV
47. 47Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)49.8 g18% DV
48. 48Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)49.7 g18% DV
49. 49Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)49.2 g18% DV
50. 50Refrigerated whole wheat naanBaked Products · 1 piece (106 g)49 g18% DV
51. 51Brownberry Sage and Onion Stuffing Mix, dryBaked Products · 1 serving (67 g)48.7 g18% DV
52. 52Wheat bagelsBaked Products · 1 bagel (98 g)47.9 g17% DV
53. 53Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)47.4 g17% DV
54. 54Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)47.1 g17% DV
55. 55Refrigerated plain naanBaked Products · 1 piece (90 g)45.4 g17% DV
56. 56Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)45 g16% DV
57. 57Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)43.6 g16% DV
58. 58Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)42.5 g15% DV
59. 59Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)42.5 g15% DV
60. 60White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)42.3 g15% DV
61. 61Iced cream puff or eclairBaked Products · 4 oz (113 g)42.3 g15% DV
62. 62Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)42.2 g15% DV
63. 63Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)41.1 g15% DV
64. 64Guava pastriesBaked Products · 1 piece (86 g)41.1 g15% DV
65. 65Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)40.9 g15% DV
66. 66Low fat breakfast tartBaked Products · 1 tart (52 g)39.9 g15% DV
67. 67Gluten-free rice flour rollsBaked Products · 1 roll (78 g)39.4 g14% DV
68. 68Schar classic white gluten free rollsBaked Products · 1 roll (78 g)39.4 g14% DV
69. 69Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)39.2 g14% DV
70. 70Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)38.5 g14% DV
71. 71Multigrain bagelsBaked Products · 1 piece bagel (81 g)38.5 g14% DV
72. 72Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)38.1 g14% DV
73. 73Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)37.7 g14% DV
74. 74Reduced-fat vanilla sandwich cookiesBaked Products · 1 serving cookie (48 g)37.5 g14% DV
75. 75Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)37.1 g13% DV
76. 76Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)36 g13% DV
77. 77Frozen whole wheat parathaBaked Products · 1 piece (79 g)35.8 g13% DV
78. 78Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)35.8 g13% DV
79. 79Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)35.5 g13% DV
80. 80Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)35.5 g13% DV
81. 81Enriched yellow cake dry mixBaked Products · 1 serving (43 g)35.2 g13% DV
82. 82Glutino vanilla creme gluten-free cookiesBaked Products · 3 cookies (45 g)34.8 g13% DV
83. 83Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)34.4 g13% DV
84. 84Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)34.4 g13% DV
85. 85Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)33.5 g12% DV
86. 86Glutino chocolate vanilla creme gluten-free cookiesBaked Products · 3 cookies (44 g)33.5 g12% DV
87. 87Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)33.4 g12% DV
88. 88Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)33.1 g12% DV
89. 89Gluten-free vanilla sandwich cookiesBaked Products · 3 cookies (44 g)32.8 g12% DV
90. 90Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)32 g12% DV
91. 91CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)31.9 g12% DV
92. 92Sage Valley gluten free vanilla cookiesBaked Products · 3 cookies (44 g)31.6 g12% DV
93. 93Cinnamon buns, frostedBaked Products · 1 bun (65 g)31.6 g11% DV
94. 94Plain chapatiBaked Products · 1 piece (68 g)31.5 g11% DV
95. 95Plain breadsticksBaked Products · 1 cup, small pieces (46 g)31.5 g11% DV
96. 96Little Debbie Nutty Bars, chocolate coveredBaked Products · 1 serving (57 g)31.5 g11% DV
97. 97Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)31.4 g11% DV
98. 98Mixed-grain English muffinsBaked Products · 1 muffin (66 g)30.6 g11% DV
99. 99Krusteaz Almond Poppyseed Muffin Mix, dryBaked Products · 1 serving (40 g)30.2 g11% DV
100. 100Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)30.2 g11% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.