Foods high in calories

Golden raisins tops the list with 497 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)497 kcal
  2. 2Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)493 kcal
  3. 3Cranberry-orange relish, cannedFruits and Fruit Juices · 1 cup (275 g)490 kcal
  4. 4Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)488 kcal
  5. 5Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)472 kcal
  6. 6Sweetened cranberry sauce, cannedFruits and Fruit Juices · 1 cup (277 g)440 kcal
  7. 7Dried currantsFruits and Fruit Juices · 1 cup (144 g)418 kcal
  8. 8Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)406 kcal
  9. 9Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)399 kcal
  10. 10Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)392 kcal
  11. 11Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)388 kcal
  12. 12Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)387 kcal
  13. 13Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)385 kcal
  14. 14Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)382 kcal
  15. 15Dried figsFruits and Fruit Juices · 1 cup (149 g)371 kcal
  16. 16Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)365 kcal
  17. 17Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)357 kcal
  18. 18Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)350 kcal
  19. 19Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)350 kcal
  20. 20Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)341 kcal
  21. 21Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)329 kcal
  22. 22Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)324 kcal
  23. 23Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)322 kcal
  24. 24Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)313 kcal
  25. 25Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)305 kcal
  26. 26Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)302 kcal
  27. 27Canned sour cherries, extra heavy syrupFruits and Fruit Juices · 1 cup (261 g)298 kcal
  28. 28Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)287 kcal
  29. 29Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)279 kcal
  30. 30Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices · 1 cup (240 g)278 kcal
  31. 31Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)278 kcal
  32. 32Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)277 kcal
  33. 33Canned sweet cherries, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)266 kcal
  34. 34Canned purple plums, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)264 kcal
  35. 35Canned pears, extra heavy syrupFruits and Fruit Juices · 1 cup, halves (266 g)258 kcal
  36. 36Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)258 kcal
  37. 37Canned peaches, extra heavy syrupFruits and Fruit Juices · 1 cup, halves or slices (262 g)252 kcal
  38. 38Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)246 kcal
  39. 39Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)245 kcal
  40. 40Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)237 kcal
  41. 41Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)236 kcal
  42. 42Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)236 kcal
  43. 43Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)235 kcal
  44. 44Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)235 kcal
  45. 45Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)234 kcal
  46. 46Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)234 kcal
  47. 47Canned sour cherries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)233 kcal
  48. 48Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)233 kcal
  49. 49Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices · 1 cup (280 g)232 kcal
  50. 50Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)229 kcal
  51. 51Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (260 g)229 kcal
  52. 52Canned fruit salad, extra heavy syrupFruits and Fruit Juices · 1 cup (259 g)228 kcal
  53. 53Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)227 kcal
  54. 54Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)225 kcal
  55. 55Canned boysenberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)225 kcal
  56. 56Canned tropical fruit salad, heavy syrupFruits and Fruit Juices · 1 cup (257 g)221 kcal
  57. 57Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)217 kcal
  58. 58Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)216 kcal
  59. 59Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)215 kcal
  60. 60Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)215 kcal
  61. 61Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)214 kcal
  62. 62Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)213 kcal
  63. 63Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)211 kcal
  64. 64Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)210 kcal
  65. 65Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)209 kcal
  66. 66Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)199 kcal
  67. 67Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)198 kcal
  68. 68Canned pears, heavy syrupFruits and Fruit Juices · 1 cup (266 g)197 kcal
  69. 69Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)196 kcal
  70. 70Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)195 kcal
  71. 71Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)194 kcal
  72. 72Applesauce, canned, sweetened, with saltFruits and Fruit Juices · 1 cup (255 g)194 kcal
  73. 73Red sour cherries, canned in light syrupFruits and Fruit Juices · 1 cup (252 g)189 kcal
  74. 74Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (252 g)184 kcal
  75. 75Canned apricots, heavy syrup, drainedFruits and Fruit Juices · 1 cup, halves (219 g)182 kcal
  76. 76Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)182 kcal
  77. 77Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)182 kcal
  78. 78Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (248 g)181 kcal
  79. 79Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)170 kcal
  80. 80Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)169 kcal
  81. 81Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)168 kcal
  82. 82Applesauce, canned, sweetened, unsaltedFruits and Fruit Juices · 1 cup (246 g)167 kcal
  83. 83Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)166 kcal
  84. 84Jackfruit, canned, syrup packFruits and Fruit Juices · 1 cup, drained (178 g)164 kcal
  85. 85Plums, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup, with pits, yields (183 g)163 kcal
  86. 86Guava nectar, canned, with sucraloseFruits and Fruit Juices · 11.3 fl oz (335 g)161 kcal
  87. 87Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)160 kcal
  88. 88Tart cherry juiceFruits and Fruit Juices · 1 cup (269 g)159 kcal
  89. 89Canned guava nectar, with ascorbic acidFruits and Fruit Juices · 1 cup (251 g)158 kcal
  90. 90Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)157 kcal
  91. 91Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)157 kcal
  92. 92Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)154 kcal
  93. 93Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)152 kcal
  94. 94Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)152 kcal
  95. 95Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)152 kcal
  96. 96Naked Juice Mighty Mango smoothieFruits and Fruit Juices · 8 fl oz (240 g)151 kcal
  97. 97Pear nectar, cannedFruits and Fruit Juices · 1 cup (250 g)150 kcal
  98. 98Canned pear nectar, no added ascorbic acidFruits and Fruit Juices · 1 cup (250 g)150 kcal
  99. 99Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (214 g)150 kcal
  100. 100Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)149 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.