Foods high in calories

Deep dish pie crust, frozen, unbaked, enriched flour tops the list with 1,053 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)1,053 kcal
2. 2Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)1,052 kcal
3. 3Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)1,019 kcal
4. 4Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)1,002 kcal
5. 5Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)962 kcal
6. 6Chocolate pie crust, readyBaked Products · 1 crust (182 g)881 kcal
7. 7Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)877 kcal
8. 8Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)791 kcal
9. 9Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)782 kcal
10. 10Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)685 kcal
11. 11Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)572 kcal
12. 12Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)572 kcal
13. 13Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)527 kcal
14. 14Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)527 kcal
15. 15Hush puppiesBaked Products · 1 cup (152 g)512 kcal
16. 16Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)503 kcal
17. 17Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)486 kcal
18. 18Chocolate wafersBaked Products · 1 cup, crumbs (112 g)485 kcal
19. 19Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)482 kcal
20. 20Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)478 kcal
21. 21Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)477 kcal
22. 22Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)460 kcal
23. 23Meal crackersBaked Products · 1 cup (115 g)440 kcal
24. 24Plain dry grated bread crumbsBaked Products · 1 cup (108 g)427 kcal
25. 25Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)415 kcal
26. 26Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)412 kcal
27. 27Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)411 kcal
28. 28Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)404 kcal
29. 29Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)404 kcal
30. 30Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)404 kcal
31. 31CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)401 kcal
32. 32Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)398 kcal
33. 33Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)387 kcal
34. 34Iced cream puff or eclairBaked Products · 4 oz (113 g)377 kcal
35. 35Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)362 kcal
36. 36Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)360 kcal
37. 37Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)357 kcal
38. 38Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)352 kcal
39. 39Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)350 kcal
40. 40Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)349 kcal
41. 41Corn muffinsBaked Products · 1 medium (113 g)345 kcal
42. 42Guava pastriesBaked Products · 1 piece (86 g)326 kcal
43. 43Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)325 kcal
44. 44Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)316 kcal
45. 45Little Debbie Nutty Bars, chocolate coveredBaked Products · 1 serving (57 g)312 kcal
46. 46Mexican bollilo rollBaked Products · 1 piece (98 g)312 kcal
47. 47Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)309 kcal
48. 48Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)307 kcal
49. 49Oat bran muffinsBaked Products · 1 medium (113 g)305 kcal
50. 50Refrigerated whole wheat naanBaked Products · 1 piece (106 g)303 kcal
51. 51Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)303 kcal
52. 52Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)296 kcal
53. 53Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)296 kcal
54. 54Cinnamon buns, frostedBaked Products · 1 bun (65 g)294 kcal
55. 55Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)292 kcal
56. 56Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)291 kcal
57. 57Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)290 kcal
58. 58Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)289 kcal
59. 59Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)289 kcal
60. 60Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)289 kcal
61. 61Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)289 kcal
62. 62Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)288 kcal
63. 63Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)284 kcal
64. 64Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)282 kcal
65. 65Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)273 kcal
66. 66Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)273 kcal
67. 67Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)270 kcal
68. 68Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)268 kcal
69. 69White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)264 kcal
70. 70Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)262 kcal
71. 71Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)262 kcal
72. 72Refrigerated plain naanBaked Products · 1 piece (90 g)262 kcal
73. 73Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)261 kcal
74. 74Brownberry Sage and Onion Stuffing Mix, dryBaked Products · 1 serving (67 g)261 kcal
75. 75Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)259 kcal
76. 76Frozen whole wheat parathaBaked Products · 1 piece (79 g)258 kcal
77. 77Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)250 kcal
78. 78Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)247 kcal
79. 79Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)245 kcal
80. 80Wheat bagelsBaked Products · 1 bagel (98 g)245 kcal
81. 81Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)242 kcal
82. 82Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)238 kcal
83. 83Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)231 kcal
84. 84Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)231 kcal
85. 85Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)226 kcal
86. 86Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)221 kcal
87. 87Sage Valley gluten free vanilla cookiesBaked Products · 3 cookies (44 g)220 kcal
88. 88Glutino vanilla creme gluten-free cookiesBaked Products · 3 cookies (45 g)219 kcal
89. 89Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)218 kcal
90. 90Gluten-free vanilla sandwich cookiesBaked Products · 3 cookies (44 g)217 kcal
91. 91Salvadoran pound cake breadBaked Products · 1 serving (55 g)215 kcal
92. 92Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)209 kcal
93. 93Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)209 kcal
94. 94Glutino chocolate vanilla creme gluten-free cookiesBaked Products · 3 cookies (44 g)209 kcal
95. 95Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)208 kcal
96. 96Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)206 kcal
97. 97Reduced-fat vanilla sandwich cookiesBaked Products · 1 serving cookie (48 g)203 kcal
98. 98Plain chapatiBaked Products · 1 piece (68 g)202 kcal
99. 99Whole grain peanut butter crackersBaked Products · 6 cracker 1 serving (43 g)200 kcal
100. 100Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)200 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.