Foods high in zinc

Snickers Marathon Double Chocolate Nut Bar tops the list with 3.6 mg per 100 calories. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks3.6 mg
2. 2Snickers Marathon Honey Nut Oat BarSnacks3.1 mg
3. 3Snickers Marathon Energy Bar, all flavorsSnacks3.1 mg
4. 4Power Bar, chocolateSnacks2.7 mg
5. 5Luna Bar, Nutz Over ChocolateSnacks2.4 mg
6. 6Snickers Marathon Chewy Chocolate Peanut BarSnacks2.4 mg
7. 7Snickers Marathon Multigrain Crunch BarSnacks2.3 mg
8. 8Beef jerky, chopped and formedSnacks2 mg
9. 9Zone Perfect Classic Crunch bar, mixed flavorsSnacks1.8 mg
10. 10Snickers Marathon Protein Bar, Caramel NutSnacks1.6 mg
11. 11Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.5 mg
12. 12KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks1.4 mg
13. 13Fat-free olestra potato chipsSnacks1.3 mg
14. 14Clif Bar, mixed flavorsSnacks1.3 mg
15. 15Kashi GoLean crunchy granola bar, mixed flavorsSnacks1.2 mg
16. 16Almond crisped rice barSnacks1.2 mg
17. 17Corn flake crust breakfast bar with fruitSnacks1.1 mg
18. 18Low fat nacho cheese tortilla chips, made with olestraSnacks1.1 mg
19. 19Popcorn cakesSnacks1 mg
20. 20Microwave popcorn, low fatSnacks0.9 mg
21. 21Air-popped popcorn, unsaltedSnacks0.9 mg
22. 22Low fat and sodium microwave popcornSnacks0.89 mg
23. 23Balance original barSnacks0.85 mg
24. 24Nutri-Grain Fruit and Nut BarSnacks0.81 mg
25. 25Air-popped popcornSnacks0.8 mg
26. 26Brown rice chipsSnacks0.78 mg
27. 27Brown rice and rye rice cakesSnacks0.78 mg
28. 28Brown rice cakes, unsaltedSnacks0.78 mg
29. 29Plain brown rice crackersSnacks0.78 mg
30. 30Roasted wasabi-flavored peasSnacks0.77 mg
31. 31Rice cake crackerSnacks0.77 mg
32. 32Brown rice cakes, sesame seedSnacks0.77 mg
33. 33Brown rice cakes, sesame seed, unsaltedSnacks0.77 mg
34. 34Trail mixSnacks0.7 mg
35. 35Trail mix, regular, unsaltedSnacks0.7 mg
36. 36Microwave popcorn, 94% fat freeSnacks0.7 mg
37. 37Mixed berry barSnacks0.69 mg
38. 38Brown rice and buckwheat rice cakesSnacks0.66 mg
39. 39Brown rice and buckwheat cakes, unsaltedSnacks0.66 mg
40. 40Brown rice multigrain rice cakesSnacks0.65 mg
41. 41Brown rice multigrain cakes, unsaltedSnacks0.65 mg
42. 42Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.65 mg
43. 43Trail mix, chocolate chips, unsalted nutsSnacks0.65 mg
44. 44Kashi TLC crunchy granola bar, mixed flavorsSnacks0.64 mg
45. 45South Beach protein barSnacks0.58 mg
46. 46Brown rice and corn rice cakesSnacks0.58 mg
47. 47Kellogg's Low Fat Crunchy Almond Granola BarSnacks0.56 mg
48. 48Microwave popcorn, oil-popped, regularSnacks0.53 mg
49. 49Rice crackersSnacks0.53 mg
50. 50Unsalted oil-popped popcornSnacks0.53 mg
51. 51Oil-popped white popcorn, saltedSnacks0.53 mg
52. 52Rice-based oriental mix snacksSnacks0.53 mg
53. 53Corn cakesSnacks0.52 mg
54. 54Corn cakes, very low sodiumSnacks0.52 mg
55. 55High fiber chewy bar, oats and chocolateSnacks0.5 mg
56. 56Low fat baked corn-based cheese puffs and twistsSnacks0.5 mg
57. 57Unsalted white corn tortilla chipsSnacks0.49 mg
58. 58Hard chocolate chip granola barsSnacks0.44 mg
59. 59Smoked beef sticksSnacks0.44 mg
60. 60Peanut butter soft granola barsSnacks0.44 mg
61. 61Rice and Wheat cereal barSnacks0.44 mg
62. 62Microwave popcorn, butter flavor, palm oilSnacks0.43 mg
63. 63Barbecue cornnutsSnacks0.43 mg
64. 64Plain hard granola barsSnacks0.43 mg
65. 65Granola bites, mixed flavorsSnacks0.43 mg
66. 66Nonfat fruit-filled granola barSnacks0.42 mg
67. 67Kraft Cornnuts, plainSnacks0.4 mg
68. 68Peanut butter and chocolate chip soft granola barsSnacks0.39 mg
69. 69Soy chips, saltedSnacks0.39 mg
70. 70Microwave popcorn, butter flavorSnacks0.39 mg
71. 71Cheese-flavored popcornSnacks0.38 mg
72. 72Nature Valley granola bar with yogurt coatingSnacks0.37 mg
73. 73Kashi TLC chewy granola bar, mixed flavorsSnacks0.37 mg
74. 74Quaker Oatmeal To Go granola bars, all flavorsSnacks0.37 mg
75. 75Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.36 mg
76. 76Kashi GoLean chewy granola bar, mixed flavorsSnacks0.36 mg
77. 77Soft nut and raisin granola barSnacks0.35 mg
78. 78Oat sugar raisin coconut breakfast barSnacks0.34 mg
79. 79Plain soft granola barsSnacks0.34 mg
80. 80SunChips Multigrain Snack, originalSnacks0.34 mg
81. 81Kudos Whole Grain Chocolate Chip BarSnacks0.34 mg
82. 82Nature Valley Chewy Trail Mix barSnacks0.33 mg
83. 83Chewy granola bar, reduced sugar, all flavorsSnacks0.33 mg
84. 84Shrimp crackersSnacks0.32 mg
85. 85Almond hard granola barsSnacks0.32 mg
86. 86Soft chocolate chip granola barSnacks0.31 mg
87. 87Caramel popcorn with peanutsSnacks0.31 mg
88. 88Soft granola bar, almond, confectioners coatingSnacks0.31 mg
89. 89Fat-free potato chips, made from dried potatoes, with olestraSnacks0.31 mg
90. 90Soft graham marshmallow granola barSnacks0.3 mg
91. 91Quaker chewy 90 Calorie granola barSnacks0.3 mg
92. 92Yellow tortilla chips, plain, saltedSnacks0.29 mg
93. 93White corn tortilla chips, saltedSnacks0.29 mg
94. 94Raisin soft granola barsSnacks0.29 mg
95. 95Milk chocolate coated soft granola bars, peanut butterSnacks0.29 mg
96. 96Ranch tortilla chipsSnacks0.29 mg
97. 97Chocolate coated hard pretzelsSnacks0.28 mg
98. 98Milk chocolate coated soft granola bars, chocolate chipSnacks0.28 mg
99. 99SunChips Multigrain, French onionSnacks0.28 mg
100. 100Soft pretzelsSnacks0.28 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.