Foods high in zinc

Mandarin oranges, canned, juice pack, drained tops the list with 1.4 mg per 100 calories. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices1.4 mg
2. 2Canned mandarin oranges in juiceFruits and Fruit Juices1.4 mg
3. 3Real Lemon juice, from concentrateFruits and Fruit Juices1.4 mg
4. 4Cantaloupe, rawFruits and Fruit Juices1.3 mg
5. 5Blackberries, rawFruits and Fruit Juices1.2 mg
6. 6Wild blueberries, frozenFruits and Fruit Juices1.2 mg
7. 7Lemon juice from concentrate, canned or bottledFruits and Fruit Juices1.1 mg
8. 8Horned melonFruits and Fruit Juices1.1 mg
9. 9Canned blackberry juiceFruits and Fruit Juices1.1 mg
10. 10Green kiwi, peeled, rawFruits and Fruit Juices0.78 mg
11. 11Seedless watermelon, rind, rawFruits and Fruit Juices0.62 mg
12. 12Frozen loganberriesFruits and Fruit Juices0.62 mg
13. 13Raspberry juice concentrateFruits and Fruit Juices0.58 mg
14. 14Raspberry puree, with seedsFruits and Fruit Juices0.56 mg
15. 15Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.55 mg
16. 16Yellow peaches, rawFruits and Fruit Juices0.55 mg
17. 17Nectarines, rawFruits and Fruit Juices0.54 mg
18. 18Raw lemon peelFruits and Fruit Juices0.53 mg
19. 19Frozen melon ballsFruits and Fruit Juices0.52 mg
20. 20Canned apricots, water pack, without skinFruits and Fruit Juices0.5 mg
21. 21Rhubarb, frozen, uncookedFruits and Fruit Juices0.48 mg
22. 22Rhubarb, rawFruits and Fruit Juices0.48 mg
23. 23Guava sauce, cookedFruits and Fruit Juices0.47 mg
24. 24Abiyuch, rawFruits and Fruit Juices0.45 mg
25. 25Frozen boysenberries, unsweetenedFruits and Fruit Juices0.44 mg
26. 26Raspberry puree, seedlessFruits and Fruit Juices0.44 mg
27. 27Acerola juice, rawFruits and Fruit Juices0.43 mg
28. 28Raspberries, rawFruits and Fruit Juices0.43 mg
29. 29European black currants, rawFruits and Fruit Juices0.43 mg
30. 30Pomegranates, rawFruits and Fruit Juices0.42 mg
31. 31Apricots, rawFruits and Fruit Juices0.42 mg
32. 32Red and white currants, rawFruits and Fruit Juices0.41 mg
33. 33Apricots, canned, water pack, with skinFruits and Fruit Juices0.41 mg
34. 34California avocados, rawFruits and Fruit Juices0.41 mg
35. 35Avocados, rawFruits and Fruit Juices0.4 mg
36. 36Frozen unsweetened naranjilla pulpFruits and Fruit Juices0.4 mg
37. 37Canned tangerines, light syrupFruits and Fruit Juices0.39 mg
38. 38Blackberries, frozen, unsweetenedFruits and Fruit Juices0.39 mg
39. 39Rowal, rawFruits and Fruit Juices0.39 mg
40. 40Starfruit, rawFruits and Fruit Juices0.39 mg
41. 41Concord lemon juice, from concentrateFruits and Fruit Juices0.38 mg
42. 42Canned peaches, water packFruits and Fruit Juices0.38 mg
43. 43Canned pineapple, water packFruits and Fruit Juices0.38 mg
44. 44Strawberries, frozen, unsweetenedFruits and Fruit Juices0.37 mg
45. 45Baobab powderFruits and Fruit Juices0.37 mg
46. 46Limes, rawFruits and Fruit Juices0.37 mg
47. 47Strawberries, rawFruits and Fruit Juices0.35 mg
48. 48Apricots, with skin, rawFruits and Fruit Juices0.34 mg
49. 49Raw common guavasFruits and Fruit Juices0.34 mg
50. 50Florida avocados, rawFruits and Fruit Juices0.33 mg
51. 51Watermelon, rawFruits and Fruit Juices0.33 mg
52. 52Lime juice, rawFruits and Fruit Juices0.32 mg
53. 53Acerola, rawFruits and Fruit Juices0.31 mg
54. 54Canned pears, water packFruits and Fruit Juices0.31 mg
55. 55Canned prune juiceFruits and Fruit Juices0.3 mg
56. 56Raw prickly pearsFruits and Fruit Juices0.29 mg
57. 57Canned mangosteen in syrupFruits and Fruit Juices0.29 mg
58. 58Lime juice, canned, unsweetenedFruits and Fruit Juices0.29 mg
59. 59Canned fruit cocktail, water packFruits and Fruit Juices0.28 mg
60. 60Canned fruit salad, juice packFruits and Fruit Juices0.28 mg
61. 61Mulberries, rawFruits and Fruit Juices0.28 mg
62. 62Gooseberries, rawFruits and Fruit Juices0.27 mg
63. 63Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.27 mg
64. 64Canned fruit salad, water packFruits and Fruit Juices0.27 mg
65. 65Dried figsFruits and Fruit Juices0.27 mg
66. 66Canned papaya nectarFruits and Fruit Juices0.26 mg
67. 67Orange peel, rawFruits and Fruit Juices0.26 mg
68. 68Canned grapefruit sections, water packFruits and Fruit Juices0.25 mg
69. 69Casaba melon, rawFruits and Fruit Juices0.25 mg
70. 70Canned peaches, juice packFruits and Fruit Juices0.25 mg
71. 71Green kiwifruit, rawFruits and Fruit Juices0.24 mg
72. 72Pineapple, rawFruits and Fruit Juices0.24 mg
73. 73Rose-apples, rawFruits and Fruit Juices0.24 mg
74. 74Kumquats, rawFruits and Fruit Juices0.24 mg
75. 75Dried peaches, sulfured, uncookedFruits and Fruit Juices0.24 mg
76. 76Extra sweet pineapple, rawFruits and Fruit Juices0.24 mg
77. 77Navel oranges, rawFruits and Fruit Juices0.23 mg
78. 78Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.23 mg
79. 79Pink and red grapefruit, raw, FLFruits and Fruit Juices0.23 mg
80. 80Canned pineapple, light syrupFruits and Fruit Juices0.23 mg
81. 81Canned apricots, juice pack, with skinFruits and Fruit Juices0.23 mg
82. 82Raw lemon juiceFruits and Fruit Juices0.23 mg
83. 83Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.23 mg
84. 84Dried figs, stewedFruits and Fruit Juices0.22 mg
85. 85Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices0.22 mg
86. 86Hass avocado, peeled, rawFruits and Fruit Juices0.22 mg
87. 87Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices0.22 mg
88. 88Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.22 mg
89. 89Raw white grapefruit, FloridaFruits and Fruit Juices0.22 mg
90. 90Frozen sour cherries, unsweetenedFruits and Fruit Juices0.22 mg
91. 91Unsweetened cranberry juiceFruits and Fruit Juices0.22 mg
92. 92Plums, rawFruits and Fruit Juices0.22 mg
93. 93Canned grapefruit sections, juice packFruits and Fruit Juices0.22 mg
94. 94Canned boysenberries, heavy syrupFruits and Fruit Juices0.22 mg
95. 95Canned peaches, extra light syrupFruits and Fruit Juices0.21 mg
96. 96Cherimoya, rawFruits and Fruit Juices0.21 mg
97. 97Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.21 mg
98. 98White grapefruit, rawFruits and Fruit Juices0.21 mg
99. 99Pummelo, rawFruits and Fruit Juices0.21 mg
100. 100Red Anjou pears, rawFruits and Fruit Juices0.21 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.