Foods high in Vitamin B6

Pork leg cap steak, boneless, lean and fat, raw tops the list with 1.3 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)1.3 mg75% DV
  2. 2Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)1 mg62% DV
  3. 3Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)0.91 mg53% DV
  4. 4Pork tenderloin, lean, rawPork Products · 4 oz (113 g)0.88 mg52% DV
  5. 5Pork tenderloin, rawPork Products · 4 oz (113 g)0.86 mg51% DV
  6. 6Pork tenderloin, rawPork Products · 4 oz (113 g)0.85 mg50% DV
  7. 7Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.85 mg50% DV
  8. 8Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)0.85 mg50% DV
  9. 9Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)0.85 mg50% DV
  10. 10Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)0.84 mg50% DV
  11. 11Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)0.84 mg49% DV
  12. 12Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)0.83 mg49% DV
  13. 13Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)0.82 mg48% DV
  14. 14Boneless pork top loin, rawPork Products · 4 oz (113 g)0.81 mg48% DV
  15. 15Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.79 mg46% DV
  16. 16Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.77 mg45% DV
  17. 17Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)0.76 mg45% DV
  18. 18Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)0.75 mg44% DV
  19. 19Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)0.73 mg43% DV
  20. 20Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)0.72 mg43% DV
  21. 21Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)0.72 mg42% DV
  22. 22Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)0.69 mg41% DV
  23. 23Pork shoulder petite tender, rawPork Products · 1 piece (105 g)0.68 mg40% DV
  24. 24Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)0.68 mg40% DV
  25. 25Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)0.68 mg40% DV
  26. 26Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)0.67 mg39% DV
  27. 27Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)0.65 mg38% DV
  28. 28Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)0.65 mg38% DV
  29. 29Pork spareribs, lean and fat, rawPork Products · 4 oz (113 g)0.65 mg38% DV
  30. 30Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.64 mg38% DV
  31. 31Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)0.63 mg37% DV
  32. 32Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)0.63 mg37% DV
  33. 33Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)0.62 mg37% DV
  34. 34Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)0.62 mg37% DV
  35. 35Boneless pork blade, rawPork Products · 4 oz (113 g)0.62 mg36% DV
  36. 36Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.61 mg36% DV
  37. 37Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.61 mg36% DV
  38. 38Pork country-style ribs, rawPork Products · 4 oz (113 g)0.61 mg36% DV
  39. 39Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)0.61 mg36% DV
  40. 40Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)0.6 mg35% DV
  41. 41Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.6 mg35% DV
  42. 42Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)0.6 mg35% DV
  43. 43Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.59 mg35% DV
  44. 44Pork Boston butt steaks, lean, rawPork Products · 4 oz (113 g)0.59 mg35% DV
  45. 45Pork top loin roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.59 mg35% DV
  46. 46Pork leg sirloin tip roast, rawPork Products · 3 oz (85 g)0.59 mg34% DV
  47. 47Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)0.58 mg34% DV
  48. 48Pork Boston butt steak, lean, rawPork Products · 4 oz (113 g)0.58 mg34% DV
  49. 49Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)0.57 mg34% DV
  50. 50Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)0.57 mg34% DV
  51. 51Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.57 mg34% DV
  52. 52Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)0.57 mg34% DV
  53. 53Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.57 mg33% DV
  54. 54Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)0.56 mg33% DV
  55. 55Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)0.56 mg33% DV
  56. 56Pork shoulder arm picnic, lean, rawPork Products · 4 oz (113 g)0.55 mg33% DV
  57. 57Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)0.55 mg32% DV
  58. 58Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)0.55 mg32% DV
  59. 59Pork Boston butt steak, rawPork Products · 4 oz (113 g)0.54 mg32% DV
  60. 60Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.54 mg32% DV
  61. 61Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)0.54 mg32% DV
  62. 62Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)0.53 mg31% DV
  63. 63Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.53 mg31% DV
  64. 64Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)0.53 mg31% DV
  65. 65Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)0.53 mg31% DV
  66. 66Pork back ribs, rawPork Products · 4 oz (113 g)0.53 mg31% DV
  67. 67Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.52 mg31% DV
  68. 68Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)0.52 mg31% DV
  69. 69Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)0.52 mg30% DV
  70. 70Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.52 mg30% DV
  71. 71Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)0.5 mg30% DV
  72. 72Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)0.5 mg30% DV
  73. 73Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)0.5 mg29% DV
  74. 74Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)0.5 mg29% DV
  75. 75Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.49 mg29% DV
  76. 76Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)0.49 mg29% DV
  77. 77Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.49 mg29% DV
  78. 78Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.49 mg29% DV
  79. 79Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.48 mg28% DV
  80. 80Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.48 mg28% DV
  81. 81Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.48 mg28% DV
  82. 82Pork backribs, rawPork Products · 4 oz (113 g)0.48 mg28% DV
  83. 83Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)0.48 mg28% DV
  84. 84Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)0.47 mg28% DV
  85. 85Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.47 mg28% DV
  86. 86Pork loin chop, boneless, rawPork Products · 4 oz (113 g)0.47 mg28% DV
  87. 87Pork loin, lean, roastedPork Products · 3 oz (85 g)0.47 mg28% DV
  88. 88Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.47 mg27% DV
  89. 89Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.46 mg27% DV
  90. 90Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)0.46 mg27% DV
  91. 91Trimmed pork cuts, cookedPork Products · 3 oz (85 g)0.46 mg27% DV
  92. 92Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.46 mg27% DV
  93. 93Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.46 mg27% DV
  94. 94Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)0.46 mg27% DV
  95. 95Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)0.46 mg27% DV
  96. 96Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)0.46 mg27% DV
  97. 97Bacon, pan-friedPork Products · 3 oz (85 g)0.45 mg27% DV
  98. 98Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.45 mg27% DV
  99. 99Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.45 mg27% DV
  100. 100Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)0.45 mg27% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.