Foods high in Vitamin B6

Pork loin sirloin chop, bone-in, lean, raw tops the list with 0.68 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork loin sirloin chop, bone-in, lean, rawPork Products · 3 oz (85 g)0.68 mg40% DV
  2. 2Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)0.67 mg39% DV
  3. 3Pork tenderloin, lean, rawPork Products · 3 oz (85 g)0.66 mg39% DV
  4. 4Pork tenderloin, rawPork Products · 3 oz (85 g)0.65 mg38% DV
  5. 5Pork tenderloin, rawPork Products · 3 oz (85 g)0.64 mg38% DV
  6. 6Pork sirloin chops, bone-in, lean and fat, rawPork Products · 3 oz (85 g)0.64 mg38% DV
  7. 7Pork top loin chops, boneless, lean, rawPork Products · 3 oz (85 g)0.64 mg38% DV
  8. 8Boneless pork top loin, lean, rawPork Products · 3 oz (85 g)0.64 mg38% DV
  9. 9Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.64 mg38% DV
  10. 10Pork tenderloin, lean and fat, with solution, rawPork Products · 3 oz (85 g)0.63 mg37% DV
  11. 11Pork loin, center chops, bone-in, lean, rawPork Products · 3 oz (85 g)0.63 mg37% DV
  12. 12Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)0.63 mg37% DV
  13. 13Pork loin center rib chop, bone-in, lean, rawPork Products · 3 oz (85 g)0.62 mg37% DV
  14. 14Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)0.62 mg37% DV
  15. 15Pork top loin chop, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.62 mg36% DV
  16. 16Pork top loin chops, boneless, lean, broiledPork Products · 3 oz (85 g)0.61 mg36% DV
  17. 17Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.61 mg36% DV
  18. 18Boneless pork top loin, rawPork Products · 3 oz (85 g)0.61 mg36% DV
  19. 19Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.61 mg36% DV
  20. 20Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)0.61 mg36% DV
  21. 21Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.6 mg35% DV
  22. 22Pork center loin chops, bone-in, lean and fat, rawPork Products · 3 oz (85 g)0.59 mg35% DV
  23. 23Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.59 mg35% DV
  24. 24Pork top loin roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.59 mg35% DV
  25. 25Pork leg sirloin tip roast, rawPork Products · 3 oz (85 g)0.59 mg34% DV
  26. 26Pork center rib chops, bone-in, lean and fat, rawPork Products · 3 oz (85 g)0.58 mg34% DV
  27. 27Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.57 mg34% DV
  28. 28Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.57 mg33% DV
  29. 29Pork, ground, 96% lean / 4% fat, rawPork Products · 3 oz (85 g)0.57 mg33% DV
  30. 30Pork shoulder petite tender, rawPork Products · 3 oz (85 g)0.55 mg33% DV
  31. 31Pork, fresh, retail cuts, lean only, rawPork Products · 3 oz (85 g)0.55 mg32% DV
  32. 32Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.54 mg32% DV
  33. 33Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.53 mg31% DV
  34. 34Pork loin and shoulder, rawPork Products · 3 oz (85 g)0.53 mg31% DV
  35. 35Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.52 mg31% DV
  36. 36Pork sirloin, boneless, lean, rawPork Products · 3 oz (85 g)0.52 mg31% DV
  37. 37Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)0.52 mg31% DV
  38. 38Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)0.52 mg30% DV
  39. 39Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.52 mg30% DV
  40. 40Boneless pork sirloin chops, rawPork Products · 3 oz (85 g)0.51 mg30% DV
  41. 41Pork petite tender, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.5 mg30% DV
  42. 42Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)0.5 mg30% DV
  43. 43Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)0.5 mg30% DV
  44. 44Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)0.5 mg29% DV
  45. 45Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.49 mg29% DV
  46. 46Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)0.49 mg29% DV
  47. 47Pork country-style ribs, lean, rawPork Products · 3 oz (85 g)0.49 mg29% DV
  48. 48Pork loin blade, boneless, lean, rawPork Products · 3 oz (85 g)0.49 mg29% DV
  49. 49Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.49 mg29% DV
  50. 50Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.49 mg29% DV
  51. 51Pork spareribs, lean and fat, rawPork Products · 3 oz (85 g)0.49 mg29% DV
  52. 52Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.48 mg28% DV
  53. 53Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.48 mg28% DV
  54. 54Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)0.48 mg28% DV
  55. 55Pork top loin chops, boneless, lean, braisedPork Products · 3 oz (85 g)0.48 mg28% DV
  56. 56Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)0.47 mg28% DV
  57. 57Pork ham, rump half, lean, rawPork Products · 3 oz (85 g)0.47 mg28% DV
  58. 58Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.47 mg28% DV
  59. 59Pork leg cap steak, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.47 mg28% DV
  60. 60Pork loin, lean, roastedPork Products · 3 oz (85 g)0.47 mg28% DV
  61. 61Pork, ground, 84% lean / 16% fat, rawPork Products · 3 oz (85 g)0.47 mg28% DV
  62. 62Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.47 mg27% DV
  63. 63Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.46 mg27% DV
  64. 64Boneless pork blade, rawPork Products · 3 oz (85 g)0.46 mg27% DV
  65. 65Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)0.46 mg27% DV
  66. 66Trimmed pork cuts, cookedPork Products · 3 oz (85 g)0.46 mg27% DV
  67. 67Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.46 mg27% DV
  68. 68Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.46 mg27% DV
  69. 69Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)0.46 mg27% DV
  70. 70Pork country-style ribs, rawPork Products · 3 oz (85 g)0.46 mg27% DV
  71. 71Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)0.46 mg27% DV
  72. 72Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)0.46 mg27% DV
  73. 73Pork top loin chop, boneless, lean and fat, braisedPork Products · 3 oz (85 g)0.46 mg27% DV
  74. 74Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.45 mg27% DV
  75. 75Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.45 mg27% DV
  76. 76Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.45 mg27% DV
  77. 77Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)0.45 mg27% DV
  78. 78Pork, fresh, ham shank, lean only, rawPork Products · 3 oz (85 g)0.45 mg27% DV
  79. 79Whole ham, lean only, unheatedPork Products · 3 oz (85 g)0.45 mg27% DV
  80. 80Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)0.45 mg26% DV
  81. 81Pork tenderloin, broiledPork Products · 3 oz (85 g)0.45 mg26% DV
  82. 82Pork, fresh, whole loin, lean only, rawPork Products · 3 oz (85 g)0.45 mg26% DV
  83. 83Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)0.45 mg26% DV
  84. 84Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)0.44 mg26% DV
  85. 85Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)0.44 mg26% DV
  86. 86Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)0.44 mg26% DV
  87. 87Pork Boston butt steaks, lean, rawPork Products · 3 oz (85 g)0.44 mg26% DV
  88. 88Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.44 mg26% DV
  89. 89Pork loin blade chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.44 mg26% DV
  90. 90Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.44 mg26% DV
  91. 91Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.44 mg26% DV
  92. 92Boneless pork blade chops, broiledPork Products · 3 oz (85 g)0.44 mg26% DV
  93. 93Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.44 mg26% DV
  94. 94Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)0.44 mg26% DV
  95. 95Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.44 mg26% DV
  96. 96Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.44 mg26% DV
  97. 97Trimmed pork loin and shoulder, lean, rawPork Products · 3 oz (85 g)0.43 mg26% DV
  98. 98Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)0.43 mg26% DV
  99. 99Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.43 mg25% DV
  100. 100Pork Boston butt steak, lean, rawPork Products · 3 oz (85 g)0.43 mg25% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.