Foods high in Vitamin B12

Schiff Tiger's Milk Bar tops the list with 1.5 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Schiff Tiger's Milk BarSweets · 1 bar (35 g)1.5 µg61% DV
  2. 2Milk chocolateSweets · 1 cup chips (168 g)1.3 µg53% DV
  3. 3Yogurt confectioner's coatingSweets · 1 cup chips (170 g)1.1 µg46% DV
  4. 4Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)1 µg43% DV
  5. 5Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.99 µg41% DV
  6. 6Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.95 µg40% DV
  7. 7Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.91 µg38% DV
  8. 8Cocoavia chocolate barSweets · 1 serving 0.78 oz bar (22 g)0.9 µg37% DV
  9. 9Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.82 µg34% DV
  10. 10Milk chocolate coated peanutsSweets · 1 cup (149 g)0.79 µg33% DV
  11. 11Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)0.75 µg31% DV
  12. 12Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.73 µg31% DV
  13. 13Milk chocolate coated raisinsSweets · 1 cup (180 g)0.67 µg28% DV
  14. 14Cocoavia blueberry and almond chocolate barSweets · 1 serving 0.78 oz bar (22 g)0.6 µg25% DV
  15. 15Cocoavia crispy chocolate barSweets · 1 serving 0.7 oz bar (20 g)0.6 µg25% DV
  16. 16Cocoavia chocolate covered almondsSweets · 1 serving 1oz pack (28 g)0.6 µg25% DV
  17. 17Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.55 µg23% DV
  18. 18Baked egg custardSweets · 0.5 cup (141 g)0.55 µg23% DV
  19. 19White chocolateSweets · 1 bar (3 oz) (85 g)0.48 µg20% DV
  20. 20Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.47 µg20% DV
  21. 21Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.47 µg20% DV
  22. 22Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.47 µg20% DV
  23. 23Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.47 µg20% DV
  24. 24Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.45 µg19% DV
  25. 25Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)0.44 µg18% DV
  26. 26Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.44 µg18% DV
  27. 27Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.44 µg18% DV
  28. 28Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.44 µg18% DV
  29. 29Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.44 µg18% DV
  30. 30Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.44 µg18% DV
  31. 31Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.44 µg18% DV
  32. 32Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.44 µg18% DV
  33. 33Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)0.43 µg18% DV
  34. 34French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.43 µg18% DV
  35. 35Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)0.43 µg18% DV
  36. 36Rich vanilla ice creamSweets · 0.5 cup (107 g)0.42 µg17% DV
  37. 37Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)0.39 µg16% DV
  38. 38Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.38 µg16% DV
  39. 39Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)0.37 µg15% DV
  40. 40Caramel flan, prepared with whole milkSweets · 0 cup (141 g)0.37 µg15% DV
  41. 41Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)0.36 µg15% DV
  42. 42Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)0.36 µg15% DV
  43. 43Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)0.35 µg15% DV
  44. 44Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)0.35 µg15% DV
  45. 45Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)0.35 µg15% DV
  46. 46Fat-free tapioca pudding, ready-to-eatSweets · 1 container refrigerated 4 oz (112 g)0.35 µg14% DV
  47. 47Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.32 µg13% DV
  48. 48Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.32 µg13% DV
  49. 49Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.32 µg13% DV
  50. 50Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.32 µg13% DV
  51. 51Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.31 µg13% DV
  52. 52Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.31 µg13% DV
  53. 53Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.31 µg13% DV
  54. 54Fat-free vanilla ice creamSweets · 0.5 cup (67 g)0.3 µg13% DV
  55. 55Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.29 µg12% DV
  56. 56Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)0.27 µg11% DV
  57. 57Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.27 µg11% DV
  58. 58Rich chocolate ice creamSweets · 1 cup (148 g)0.27 µg11% DV
  59. 59Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.26 µg11% DV
  60. 60Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.24 µg10% DV
  61. 61Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.24 µg10% DV
  62. 62Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.23 µg9% DV
  63. 63Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.21 µg9% DV
  64. 64Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.21 µg9% DV
  65. 65Fat-free vanilla pudding, ready-to-eatSweets · 1 serving 3.5 oz shelf stable (99 g)0.21 µg9% DV
  66. 66Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.21 µg9% DV
  67. 67M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)0.19 µg8% DV
  68. 68Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)0.18 µg8% DV
  69. 69Chocolate fudge syrupSweets · 1 cup (304 g)0.18 µg8% DV
  70. 70M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.18 µg8% DV
  71. 71Mars almond barSweets · 1 bar (1.76 oz) (50 g)0.18 µg8% DV
  72. 72Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)0.18 µg7% DV
  73. 73Strawberry ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.17 µg7% DV
  74. 74M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)0.17 µg7% DV
  75. 75Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)0.17 µg7% DV
  76. 76Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)0.17 µg7% DV
  77. 77Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)0.17 µg7% DV
  78. 78Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)0.17 µg7% DV
  79. 79Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.17 µg7% DV
  80. 80Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.17 µg7% DV
  81. 81Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)0.16 µg7% DV
  82. 82Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)0.16 µg7% DV
  83. 83Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)0.16 µg7% DV
  84. 84Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)0.16 µg7% DV
  85. 85Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)0.13 µg5% DV
  86. 86Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)0.12 µg5% DV
  87. 87Chocolate frozen yogurtSweets · 1 cup (174 g)0.12 µg5% DV
  88. 88Flavored frozen yogurtSweets · 1 cup (174 g)0.12 µg5% DV
  89. 89Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)0.12 µg5% DV
  90. 90M&M's Milk Chocolate CandiesSweets · 1 serving (21 g)0.11 µg5% DV
  91. 91Milky Way barSweets · 1 serving 2.05 oz bar (58 g)0.1 µg4% DV
  92. 925th Avenue Candy BarSweets · 1 bar 2 oz (56 g)0.1 µg4% DV
  93. 93Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)0.1 µg4% DV
  94. 94Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)0.1 µg4% DV
  95. 95Frozen juice and cream noveltiesSweets · 2.5 oz (71 g)0.099 µg4% DV
  96. 96Orange sherbetSweets · 0.5 cup (4 fl oz) (74 g)0.096 µg4% DV
  97. 973 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)0.096 µg4% DV
  98. 98Light chocolate ice creamSweets · 1 serving (68 g)0.095 µg4% DV
  99. 99Snickers BarSweets · 1 bar (2 oz) (57 g)0.091 µg4% DV
  100. 100M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)0.087 µg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.