Foods high in Vitamin B12

Schiff Tiger's Milk Bar tops the list with 1.5 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Schiff Tiger's Milk BarSweets · 1 bar (35 g)1.5 µg61% DV
  2. 2Milk chocolateSweets · 1 cup chips (168 g)1.3 µg53% DV
  3. 3Yogurt confectioner's coatingSweets · 1 cup chips (170 g)1.1 µg46% DV
  4. 4Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)1 µg43% DV
  5. 5Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.99 µg41% DV
  6. 6Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.95 µg40% DV
  7. 7Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.91 µg38% DV
  8. 8Cocoavia chocolate barSweets · 1 serving 0.78 oz bar (22 g)0.9 µg37% DV
  9. 9Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.82 µg34% DV
  10. 10Milk chocolate coated peanutsSweets · 1 cup (149 g)0.79 µg33% DV
  11. 11Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)0.75 µg31% DV
  12. 12Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.73 µg31% DV
  13. 13Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)0.69 µg29% DV
  14. 14Milk chocolate coated raisinsSweets · 1 cup (180 g)0.67 µg28% DV
  15. 15Cocoavia blueberry and almond chocolate barSweets · 1 serving 0.78 oz bar (22 g)0.6 µg25% DV
  16. 16Cocoavia crispy chocolate barSweets · 1 serving 0.7 oz bar (20 g)0.6 µg25% DV
  17. 17Cocoavia chocolate covered almondsSweets · 1 serving 1oz pack (28 g)0.6 µg25% DV
  18. 18Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.55 µg23% DV
  19. 19Baked egg custardSweets · 0.5 cup (141 g)0.55 µg23% DV
  20. 20White chocolateSweets · 1 bar (3 oz) (85 g)0.48 µg20% DV
  21. 21Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.47 µg20% DV
  22. 22Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.47 µg20% DV
  23. 23Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.47 µg20% DV
  24. 24Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.47 µg20% DV
  25. 25Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.45 µg19% DV
  26. 26Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)0.44 µg18% DV
  27. 27Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.44 µg18% DV
  28. 28Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.44 µg18% DV
  29. 29Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.44 µg18% DV
  30. 30Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.44 µg18% DV
  31. 31Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.44 µg18% DV
  32. 32Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.44 µg18% DV
  33. 33Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.44 µg18% DV
  34. 34Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)0.43 µg18% DV
  35. 35French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.43 µg18% DV
  36. 36Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)0.43 µg18% DV
  37. 37Rich vanilla ice creamSweets · 0.5 cup (107 g)0.42 µg17% DV
  38. 38Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)0.39 µg16% DV
  39. 39Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.38 µg16% DV
  40. 40Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)0.37 µg15% DV
  41. 41Caramel flan, prepared with whole milkSweets · 0 cup (141 g)0.37 µg15% DV
  42. 42Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)0.36 µg15% DV
  43. 43Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)0.36 µg15% DV
  44. 44Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)0.35 µg15% DV
  45. 45Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)0.35 µg15% DV
  46. 46Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)0.35 µg15% DV
  47. 47Fat-free tapioca pudding, ready-to-eatSweets · 1 container refrigerated 4 oz (112 g)0.35 µg14% DV
  48. 48Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)0.34 µg14% DV
  49. 49Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.32 µg13% DV
  50. 50Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.32 µg13% DV
  51. 51Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.32 µg13% DV
  52. 52Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.32 µg13% DV
  53. 53Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.31 µg13% DV
  54. 54Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.31 µg13% DV
  55. 55Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.31 µg13% DV
  56. 56Fat-free vanilla ice creamSweets · 0.5 cup (67 g)0.3 µg13% DV
  57. 57Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.29 µg12% DV
  58. 58Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)0.27 µg11% DV
  59. 59Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.27 µg11% DV
  60. 60Rich chocolate ice creamSweets · 1 cup (148 g)0.27 µg11% DV
  61. 61Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.26 µg11% DV
  62. 62Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.24 µg10% DV
  63. 63Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.24 µg10% DV
  64. 64Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.23 µg9% DV
  65. 65Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.21 µg9% DV
  66. 66Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.21 µg9% DV
  67. 67Fat-free vanilla pudding, ready-to-eatSweets · 1 serving 3.5 oz shelf stable (99 g)0.21 µg9% DV
  68. 68Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.21 µg9% DV
  69. 69M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)0.19 µg8% DV
  70. 70Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)0.18 µg8% DV
  71. 71Chocolate fudge syrupSweets · 1 cup (304 g)0.18 µg8% DV
  72. 72M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.18 µg8% DV
  73. 73Mars almond barSweets · 1 bar (1.76 oz) (50 g)0.18 µg8% DV
  74. 74Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)0.18 µg7% DV
  75. 75Strawberry ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.17 µg7% DV
  76. 76M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)0.17 µg7% DV
  77. 77Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)0.17 µg7% DV
  78. 78Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)0.17 µg7% DV
  79. 79Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)0.17 µg7% DV
  80. 80Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)0.17 µg7% DV
  81. 81Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.17 µg7% DV
  82. 82Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.17 µg7% DV
  83. 83Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)0.16 µg7% DV
  84. 84Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)0.16 µg7% DV
  85. 85Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)0.16 µg7% DV
  86. 86Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)0.16 µg7% DV
  87. 87Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)0.12 µg5% DV
  88. 88Chocolate frozen yogurtSweets · 1 cup (174 g)0.12 µg5% DV
  89. 89Flavored frozen yogurtSweets · 1 cup (174 g)0.12 µg5% DV
  90. 90M&M's Milk Chocolate CandiesSweets · 1 serving (21 g)0.11 µg5% DV
  91. 91Milky Way barSweets · 1 serving 2.05 oz bar (58 g)0.1 µg4% DV
  92. 925th Avenue Candy BarSweets · 1 bar 2 oz (56 g)0.1 µg4% DV
  93. 93Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)0.1 µg4% DV
  94. 94Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)0.1 µg4% DV
  95. 95Frozen juice and cream noveltiesSweets · 2.5 oz (71 g)0.099 µg4% DV
  96. 96Orange sherbetSweets · 0.5 cup (4 fl oz) (74 g)0.096 µg4% DV
  97. 973 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)0.096 µg4% DV
  98. 98Light chocolate ice creamSweets · 1 serving (68 g)0.095 µg4% DV
  99. 99Snickers BarSweets · 1 bar (2 oz) (57 g)0.091 µg4% DV
  100. 100M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)0.087 µg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.