Foods high in Vitamin B12

Denny's top sirloin steak tops the list with 1.5 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Denny's top sirloin steakRestaurant Foods1.5 µg
  2. 2Cracker Barrel grilled sirloin steakRestaurant Foods1.5 µg
  3. 3TGI Friday's classic sirloin steakRestaurant Foods1.3 µg
  4. 4Sirloin steakRestaurant Foods1.3 µg
  5. 5Cracker Barrel farm raised catfishRestaurant Foods1.2 µg
  6. 6Applebee's 9 oz house sirloin steakRestaurant Foods1.1 µg
  7. 7Applebee's chiliRestaurant Foods0.8 µg
  8. 8Chili with meat and beansRestaurant Foods0.8 µg
  9. 9Applebee's hand battered fishRestaurant Foods0.61 µg
  10. 10Tripe soupRestaurant Foods0.61 µg
  11. 11Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.56 µg
  12. 12Restaurant battered fried fish filletRestaurant Foods0.53 µg
  13. 13On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.5 µg
  14. 14Denny's fried battered fish filletRestaurant Foods0.48 µg
  15. 15Chinese beef and vegetablesRestaurant Foods0.46 µg
  16. 16Carabba's lasagneRestaurant Foods0.4 µg
  17. 17Italian restaurant lasagna with meatRestaurant Foods0.36 µg
  18. 18Mexican restaurant cheese enchiladaRestaurant Foods0.32 µg
  19. 19Applebee's mozzarella sticksRestaurant Foods0.31 µg
  20. 20Olive Garden lasagna classicoRestaurant Foods0.3 µg
  21. 21Fried mozzarella sticksRestaurant Foods0.3 µg
  22. 22Denny's mozzarella cheese sticksRestaurant Foods0.29 µg
  23. 23TGI Friday's fried mozzarellaRestaurant Foods0.28 µg
  24. 24Chinese shrimp and vegetablesRestaurant Foods0.27 µg
  25. 25Cheese quesadilla, Mexican styleRestaurant Foods0.27 µg
  26. 26On The Border cheese enchiladaRestaurant Foods0.27 µg
  27. 27Carrabba's cheese ravioli with marinaraRestaurant Foods0.26 µg
  28. 28Cracker Barrel country fried shrimpRestaurant Foods0.24 µg
  29. 29Cheese ravioli with marinara sauceRestaurant Foods0.23 µg
  30. 30Denny's spaghetti and meatballsRestaurant Foods0.23 µg
  31. 31Spaghetti and meatballsRestaurant Foods0.23 µg
  32. 32Latino beef empanadasRestaurant Foods0.23 µg
  33. 33Carrabba's chicken parmesanRestaurant Foods0.22 µg
  34. 34On The Border cheese quesadillaRestaurant Foods0.21 µg
  35. 35Olive Garden cheese ravioli with marinaraRestaurant Foods0.2 µg
  36. 36Chicken parmesan without pastaRestaurant Foods0.2 µg
  37. 37Chinese assorted egg rollsRestaurant Foods0.18 µg
  38. 38Latino pupusas con quesoRestaurant Foods0.18 µg
  39. 39Carrabba's spaghetti with meat sauceRestaurant Foods0.17 µg
  40. 40Applebee's Kraft Macaroni & CheeseRestaurant Foods0.17 µg
  41. 41Olive Garden chicken parmigianaRestaurant Foods0.16 µg
  42. 42Restaurant breaded fried shrimpRestaurant Foods0.14 µg
  43. 43Italian spaghetti with meat sauceRestaurant Foods0.14 µg
  44. 44Mexican restaurant cheese tamalesRestaurant Foods0.13 µg
  45. 45Applebee's Double Crunch ShrimpRestaurant Foods0.13 µg
  46. 46Denny's macaroni and cheeseRestaurant Foods0.13 µg
  47. 47Denny's golden fried shrimpRestaurant Foods0.13 µg
  48. 48Latino pupusas del cerdoRestaurant Foods0.12 µg
  49. 49Restaurant mac and cheeseRestaurant Foods0.12 µg
  50. 50Olive Garden spaghetti with meat sauceRestaurant Foods0.11 µg
  51. 51TGI Friday's mac and cheeseRestaurant Foods0.099 µg
  52. 52Cracker Barrel mac and cheeseRestaurant Foods0.098 µg
  53. 53Latino chicken and rice entreeRestaurant Foods0.092 µg
  54. 54Chinese sesame chickenRestaurant Foods0.085 µg
  55. 55Chinese kung pao chickenRestaurant Foods0.085 µg
  56. 56Chinese chicken chow meinRestaurant Foods0.082 µg
  57. 57Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.078 µg
  58. 58Chinese orange chickenRestaurant Foods0.076 µg
  59. 59TGI Friday's breaded shrimpRestaurant Foods0.076 µg
  60. 60Chinese General Tso's chickenRestaurant Foods0.075 µg
  61. 61Chinese chicken and vegetablesRestaurant Foods0.074 µg
  62. 62Sweet and sour pork, ChineseRestaurant Foods0.073 µg
  63. 63On The Border refried beansRestaurant Foods0.069 µg
  64. 64Pork tamaleRestaurant Foods0.069 µg
  65. 65Arroz con lecheRestaurant Foods0.055 µg
  66. 66Mexican refried beansRestaurant Foods0.051 µg
  67. 67Applebee's chicken tendersRestaurant Foods0.051 µg
  68. 68Denny's chicken stripsRestaurant Foods0.047 µg
  69. 69Applebee's chicken tendersRestaurant Foods0.047 µg
  70. 70On The Border Mexican riceRestaurant Foods0.046 µg
  71. 71Cracker Barrel fried chicken tendersRestaurant Foods0.044 µg
  72. 72Chinese lemon chickenRestaurant Foods0.044 µg
  73. 73Mexican Spanish riceRestaurant Foods0.043 µg
  74. 74Restaurant chicken tendersRestaurant Foods0.043 µg
  75. 75Denny's star shaped chicken nuggetsRestaurant Foods0.042 µg
  76. 76Restaurant chicken fingersRestaurant Foods0.042 µg
  77. 77Cracker Barrel fried chicken tendersRestaurant Foods0.038 µg
  78. 78TGI Friday's chicken fingersRestaurant Foods0.037 µg
  79. 79Chinese sweet and sour chickenRestaurant Foods0.036 µg
  80. 80TGI Friday's chicken fingersRestaurant Foods0.027 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.