Foods high in Vitamin B12

Pork fat, with added solution, raw tops the list with 1.2 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork fat, with added solution, rawPork Products · 3 oz (85 g)1.2 µg52% DV
  2. 2Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)1.2 µg50% DV
  3. 3Pork shoulder blade roll, unheatedPork Products · 3 oz (85 g)1.1 µg46% DV
  4. 4Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 3 oz (85 g)0.99 µg41% DV
  5. 5Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)0.99 µg41% DV
  6. 6Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)0.96 µg40% DV
  7. 7Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)0.94 µg39% DV
  8. 8Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.94 µg39% DV
  9. 9Ham patties, unheatedPork Products · 3 oz (85 g)0.92 µg38% DV
  10. 10Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)0.92 µg38% DV
  11. 11Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)0.9 µg38% DV
  12. 12Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)0.9 µg38% DV
  13. 13Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)0.89 µg37% DV
  14. 14Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.87 µg36% DV
  15. 15Pork country-style ribs, lean, rawPork Products · 3 oz (85 g)0.86 µg36% DV
  16. 16Pork country-style ribs, rawPork Products · 3 oz (85 g)0.85 µg35% DV
  17. 17Pork tenderloin, broiledPork Products · 3 oz (85 g)0.85 µg35% DV
  18. 18Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)0.83 µg35% DV
  19. 19Pork Boston butt steak, braisedPork Products · 3 oz (85 g)0.83 µg35% DV
  20. 20Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.82 µg34% DV
  21. 21Pork country-style ribs, braisedPork Products · 3 oz (85 g)0.82 µg34% DV
  22. 22Pork Boston butt steak, rawPork Products · 3 oz (85 g)0.82 µg34% DV
  23. 23Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)0.8 µg33% DV
  24. 24Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)0.8 µg33% DV
  25. 25Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)0.8 µg33% DV
  26. 26Cured pork shoulder, roastedPork Products · 3 oz (85 g)0.79 µg33% DV
  27. 27Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)0.79 µg33% DV
  28. 28Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)0.79 µg33% DV
  29. 29Pork Boston butt blade steak, lean and fat, rawPork Products · 3 oz (85 g)0.77 µg32% DV
  30. 30Pork Boston butt steaks, lean, rawPork Products · 3 oz (85 g)0.77 µg32% DV
  31. 31Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)0.77 µg32% DV
  32. 32Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)0.77 µg32% DV
  33. 33Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)0.77 µg32% DV
  34. 34Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.76 µg32% DV
  35. 35Pork Boston butt steak, lean, rawPork Products · 3 oz (85 g)0.76 µg32% DV
  36. 36Country-style pork ham, lean, rawPork Products · 3 oz (85 g)0.75 µg31% DV
  37. 37Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.75 µg31% DV
  38. 38Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)0.75 µg31% DV
  39. 39Whole ham, lean only, unheatedPork Products · 3 oz (85 g)0.74 µg31% DV
  40. 40Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.74 µg31% DV
  41. 41Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.74 µg31% DV
  42. 42Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.74 µg31% DV
  43. 43Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.73 µg30% DV
  44. 44Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)0.73 µg30% DV
  45. 45Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.73 µg30% DV
  46. 46Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.72 µg30% DV
  47. 47Pork belly, rawPork Products · 3 oz (85 g)0.71 µg30% DV
  48. 48Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.71 µg30% DV
  49. 49Pork shoulder, whole, lean, rawPork Products · 3 oz (85 g)0.71 µg30% DV
  50. 50Canned extra lean and regular ham, roastedPork Products · 3 oz (85 g)0.71 µg29% DV
  51. 51Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.71 µg29% DV
  52. 52Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.71 µg29% DV
  53. 53Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products · 3 oz (85 g)0.7 µg29% DV
  54. 54Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)0.7 µg29% DV
  55. 55Boneless pork ham, unheatedPork Products · 3 oz (85 g)0.68 µg28% DV
  56. 56Pork ham, lean and fat, unheatedPork Products · 3 oz (85 g)0.68 µg28% DV
  57. 57Canned extra lean and regular ham, unheatedPork Products · 3 oz (85 g)0.68 µg28% DV
  58. 58Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.68 µg28% DV
  59. 59Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.68 µg28% DV
  60. 60Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.68 µg28% DV
  61. 61Bacon strips, rawPork Products · 3 slices (68 g)0.67 µg28% DV
  62. 62Boneless extra lean ham steak, unheatedPork Products · 3 oz (85 g)0.67 µg28% DV
  63. 63Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.67 µg28% DV
  64. 64Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)0.67 µg28% DV
  65. 65Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.67 µg28% DV
  66. 66Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)0.66 µg28% DV
  67. 67Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)0.66 µg28% DV
  68. 68Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.65 µg27% DV
  69. 69Pork country-style ribs, bone-in, roastedPork Products · 3 oz (85 g)0.65 µg27% DV
  70. 70Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)0.65 µg27% DV
  71. 71Pork petite tender, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.65 µg27% DV
  72. 72Pork back ribs, roastedPork Products · 3 oz (85 g)0.64 µg27% DV
  73. 73Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)0.64 µg27% DV
  74. 74Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.64 µg27% DV
  75. 75Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)0.64 µg27% DV
  76. 76Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)0.64 µg27% DV
  77. 77Whole ham, lean and fat, unheatedPork Products · 3 oz (85 g)0.63 µg26% DV
  78. 78Pork backribs, roastedPork Products · 3 oz (85 g)0.63 µg26% DV
  79. 79Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)0.63 µg26% DV
  80. 80Pork shoulder, whole, lean and fat, rawPork Products · 3 oz (85 g)0.63 µg26% DV
  81. 81Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.62 µg26% DV
  82. 82Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.62 µg26% DV
  83. 83Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.62 µg26% DV
  84. 84Pork loin, lean, roastedPork Products · 3 oz (85 g)0.62 µg26% DV
  85. 85Pork, ground, 84% lean / 16% fat, rawPork Products · 3 oz (85 g)0.62 µg26% DV
  86. 86Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.61 µg26% DV
  87. 87Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)0.61 µg26% DV
  88. 88Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.61 µg26% DV
  89. 89Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.61 µg26% DV
  90. 90Pork loin, lean, broiledPork Products · 3 oz (85 g)0.61 µg26% DV
  91. 91Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products · 3 oz (85 g)0.6 µg25% DV
  92. 92Pork, fresh, whole ham, lean only, rawPork Products · 3 oz (85 g)0.6 µg25% DV
  93. 93Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.6 µg25% DV
  94. 94Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.6 µg25% DV
  95. 95Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)0.6 µg25% DV
  96. 96Pickled pork hocksPork Products · 3 oz (117 g)0.6 µg25% DV
  97. 97Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)0.59 µg25% DV
  98. 98Whole pork ham, lean, roastedPork Products · 3 oz (85 g)0.59 µg25% DV
  99. 99Trimmed pork cuts, cookedPork Products · 3 oz (85 g)0.59 µg25% DV
  100. 100Ground pork, rawPork Products · 3 oz (85 g)0.59 µg25% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.