Foods high in Vitamin B12

Pork fat, with added solution, raw tops the list with 1.7 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork fat, with added solution, rawPork Products · 4 oz (113 g)1.7 µg69% DV
  2. 2Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)1.5 µg62% DV
  3. 3Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)1.3 µg55% DV
  4. 4Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)1.2 µg52% DV
  5. 5Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)1.2 µg50% DV
  6. 6Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)1.1 µg48% DV
  7. 7Pork country-style ribs, rawPork Products · 4 oz (113 g)1.1 µg47% DV
  8. 8Pork Boston butt steak, rawPork Products · 4 oz (113 g)1.1 µg45% DV
  9. 9Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)1 µg44% DV
  10. 10Reduced sodium bacon, cookedPork Products · 3 oz (85 g)1 µg44% DV
  11. 11Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)1 µg43% DV
  12. 12Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)1 µg43% DV
  13. 13Pork Boston butt steaks, lean, rawPork Products · 4 oz (113 g)1 µg43% DV
  14. 14Pork Boston butt steak, lean, rawPork Products · 4 oz (113 g)1 µg42% DV
  15. 15Bacon, bakedPork Products · 3 oz (85 g)0.99 µg41% DV
  16. 16Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)0.99 µg41% DV
  17. 17Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)0.96 µg40% DV
  18. 18Pork belly, rawPork Products · 4 oz (113 g)0.95 µg40% DV
  19. 19Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)0.94 µg39% DV
  20. 20Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.94 µg39% DV
  21. 21Bacon, pan-friedPork Products · 3 oz (85 g)0.93 µg39% DV
  22. 22Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)0.92 µg38% DV
  23. 23Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)0.9 µg38% DV
  24. 24Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)0.9 µg38% DV
  25. 25Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)0.9 µg38% DV
  26. 26Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)0.89 µg37% DV
  27. 27Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)0.89 µg37% DV
  28. 28Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.87 µg36% DV
  29. 29Pork tenderloin, broiledPork Products · 3 oz (85 g)0.85 µg35% DV
  30. 30Bacon strips, rawPork Products · 3 oz (85 g)0.84 µg35% DV
  31. 31Pork shoulder, whole, lean and fat, rawPork Products · 4 oz (113 g)0.84 µg35% DV
  32. 32Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)0.83 µg35% DV
  33. 33Pork Boston butt steak, braisedPork Products · 3 oz (85 g)0.83 µg35% DV
  34. 34Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)0.82 µg34% DV
  35. 35Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.82 µg34% DV
  36. 36Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)0.82 µg34% DV
  37. 37Pork country-style ribs, braisedPork Products · 3 oz (85 g)0.82 µg34% DV
  38. 38Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)0.81 µg34% DV
  39. 39Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)0.8 µg33% DV
  40. 40Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)0.8 µg33% DV
  41. 41Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)0.8 µg33% DV
  42. 42Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)0.8 µg33% DV
  43. 43Cured pork shoulder, roastedPork Products · 3 oz (85 g)0.79 µg33% DV
  44. 44Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)0.79 µg33% DV
  45. 45Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)0.79 µg33% DV
  46. 46Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)0.77 µg32% DV
  47. 47Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)0.77 µg32% DV
  48. 48Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.76 µg32% DV
  49. 49Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.75 µg31% DV
  50. 50Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)0.75 µg31% DV
  51. 51Whole ham, lean only, unheatedPork Products · 3 oz (85 g)0.74 µg31% DV
  52. 52Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.74 µg31% DV
  53. 53Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.74 µg31% DV
  54. 54Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.74 µg31% DV
  55. 55Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.73 µg30% DV
  56. 56Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)0.73 µg30% DV
  57. 57Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.73 µg30% DV
  58. 58Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)0.72 µg30% DV
  59. 59Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)0.72 µg30% DV
  60. 60Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.72 µg30% DV
  61. 61Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.71 µg30% DV
  62. 62Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)0.71 µg30% DV
  63. 63Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)0.71 µg30% DV
  64. 64Canned extra lean and regular ham, roastedPork Products · 3 oz (85 g)0.71 µg29% DV
  65. 65Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.71 µg29% DV
  66. 66Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.71 µg29% DV
  67. 67Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)0.7 µg29% DV
  68. 68Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products · 3 oz (85 g)0.7 µg29% DV
  69. 69Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)0.7 µg29% DV
  70. 70Boneless pork ham, unheatedPork Products · 3 oz (85 g)0.68 µg28% DV
  71. 71Canned extra lean and regular ham, unheatedPork Products · 3 oz (85 g)0.68 µg28% DV
  72. 72Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.68 µg28% DV
  73. 73Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.68 µg28% DV
  74. 74Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.68 µg28% DV
  75. 75Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.67 µg28% DV
  76. 76Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)0.67 µg28% DV
  77. 77Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.67 µg28% DV
  78. 78Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)0.66 µg28% DV
  79. 79Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)0.66 µg28% DV
  80. 80Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.65 µg27% DV
  81. 81Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)0.65 µg27% DV
  82. 82Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)0.64 µg27% DV
  83. 83Pork back ribs, roastedPork Products · 3 oz (85 g)0.64 µg27% DV
  84. 84Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)0.64 µg27% DV
  85. 85Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.64 µg27% DV
  86. 86Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)0.64 µg27% DV
  87. 87Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)0.64 µg27% DV
  88. 88Pork backribs, rawPork Products · 4 oz (113 g)0.63 µg26% DV
  89. 89Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.63 µg26% DV
  90. 90Pork backribs, roastedPork Products · 3 oz (85 g)0.63 µg26% DV
  91. 91Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)0.63 µg26% DV
  92. 92Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.62 µg26% DV
  93. 93Pork shoulder arm picnic, lean, rawPork Products · 4 oz (113 g)0.62 µg26% DV
  94. 94Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.62 µg26% DV
  95. 95Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.62 µg26% DV
  96. 96Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.62 µg26% DV
  97. 97Pork loin, lean, roastedPork Products · 3 oz (85 g)0.62 µg26% DV
  98. 98Pork shoulder petite tender, rawPork Products · 1 piece (105 g)0.62 µg26% DV
  99. 99Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.61 µg26% DV
  100. 100Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)0.61 µg26% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.