Foods high in Vitamin B12

Ralston Enriched Wheat Bran Flakes tops the list with 5.3 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals5.3 µg
2. 2Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals2.4 µg
3. 3Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals2 µg
4. 4Ralston Crispy HexagonsBreakfast Cereals1.9 µg
5. 5Cheerios cerealBreakfast Cereals1.8 µg
6. 6Malt-O-Meal Golden PuffsBreakfast Cereals1.8 µg
7. 7Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals1.7 µg
8. 8Post Bran Flakes cerealBreakfast Cereals1.5 µg
9. 9Post Golden Crisp cerealBreakfast Cereals1.5 µg
10. 10Malt-O-Meal Honey Graham SquaresBreakfast Cereals1.4 µg
11. 11Ralston Crisp Rice cerealBreakfast Cereals1.4 µg
12. 12Ralston Corn FlakesBreakfast Cereals1.4 µg
13. 13Post Fruity Pebbles cerealBreakfast Cereals1.4 µg
14. 14Post Grape-Nuts FlakesBreakfast Cereals1.4 µg
15. 15Malt-O-Meal Honey BuzzersBreakfast Cereals1.4 µg
16. 16Ralston Tasteeos cerealBreakfast Cereals1.4 µg
17. 17Ralston Corn BiscuitsBreakfast Cereals1.3 µg
18. 18Frosted oat cereal with marshmallowsBreakfast Cereals1.3 µg
19. 19Malt-O-Meal Crispy RiceBreakfast Cereals1.3 µg
20. 20Quaker King Vitaman cerealBreakfast Cereals1.3 µg
21. 21Cocoa Pebbles cerealBreakfast Cereals1.3 µg
22. 22Chocolate frosted puffed corn cerealBreakfast Cereals1.3 µg
23. 23Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals1.3 µg
24. 24Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals1.3 µg
25. 25Malt-O-Meal Honey Nut ScootersBreakfast Cereals1.3 µg
26. 26Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals1.3 µg
27. 27Malt-O-Meal Coco-Roos cerealBreakfast Cereals1.3 µg
28. 28Post Alpha-Bits cerealBreakfast Cereals1.3 µg
29. 29Post Waffle Crisp cerealBreakfast Cereals1.3 µg
30. 30Quaker Whole Hearts oat cerealBreakfast Cereals1.3 µg
31. 31Malt-O-Meal Berry Colossal CrunchBreakfast Cereals1.3 µg
32. 32Malt-O-Meal Oat Blenders with honeyBreakfast Cereals1.3 µg
33. 33Malt-O-Meal Corn Bursts cerealBreakfast Cereals1.3 µg
34. 34Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals1.3 µg
35. 35Malt-O-Meal Colossal Crunch cerealBreakfast Cereals1.2 µg
36. 36Malt-O-Meal Frosted FlakesBreakfast Cereals1.2 µg
37. 37Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals1.2 µg
38. 38Malt-O-Meal Tootie FrootiesBreakfast Cereals1.2 µg
39. 39Post Honeycomb cerealBreakfast Cereals1.2 µg
40. 40Malt-O-Meal Cinnamon ToastersBreakfast Cereals1.2 µg
41. 41Malt-O-Meal Apple ZingsBreakfast Cereals1.2 µg
42. 42Post Honey Bunches of Oats with almondsBreakfast Cereals1.1 µg
43. 43Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals1.1 µg
44. 44Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals1 µg
45. 45Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals0.87 µg
46. 46Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals0.82 µg
47. 47Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.81 µg
48. 48Health Valley Oat Bran FlakesBreakfast Cereals0.79 µg
49. 49Post Raisin Bran cerealBreakfast Cereals0.77 µg
50. 50Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals0.77 µg
51. 51Malt-O-Meal Raisin BranBreakfast Cereals0.74 µg
52. 52Post Great Grains Crunchy PecanBreakfast Cereals0.72 µg
53. 53Post Great Grains Raisin Date PecanBreakfast Cereals0.71 µg
54. 54Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.71 µg
55. 55Post Selects Maple Pecan CrunchBreakfast Cereals0.7 µg
56. 56Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals0.69 µg
57. 57Post Selects Blueberry Morning cerealBreakfast Cereals0.68 µg
58. 58Post Honey Nut Shredded Wheat cerealBreakfast Cereals0.67 µg
59. 59Post Great Grains Banana Nut CrunchBreakfast Cereals0.64 µg
60. 60Health Valley Fiber 7 FlakesBreakfast Cereals0.6 µg
61. 61Incaparina dry mix, unpreparedBreakfast Cereals0.4 µg
62. 62Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals0.14 µg
63. 63Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals0.12 µg
64. 64Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals0.11 µg
65. 65Quaker Puffed Wheat cerealBreakfast Cereals0.11 µg
66. 66Quaker Instant Grits, American Cheese, dryBreakfast Cereals0.092 µg
67. 67Familia cerealBreakfast Cereals0.075 µg
68. 68Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals0.057 µg
69. 69Quaker Real Medleys summer berry, dryBreakfast Cereals0.057 µg
70. 70Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals0.056 µg
71. 71Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals0.053 µg
72. 72Quaker 100% Natural Granola cerealBreakfast Cereals0.04 µg
73. 73Quaker 100% Natural Granola with RaisinsBreakfast Cereals0.036 µg
74. 74Alpen cerealBreakfast Cereals0.034 µg
75. 75Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals0.033 µg
76. 76Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.015 µg
77. 77Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals0.008 µg
78. 78Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.008 µg
79. 79Mom's Best Honey Nut Toasty O'sBreakfast Cereals0.005 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.