Foods high in Vitamin A

Rich chocolate ice cream tops the list with 297 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Rich chocolate ice creamSweets · 1 cup (148 g)297 µg33% DV
  2. 2Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)283 µg31% DV
  3. 3Rich vanilla ice creamSweets · 0.5 cup (107 g)195 µg22% DV
  4. 4French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)139 µg15% DV
  5. 5Fat-free vanilla ice creamSweets · 0.5 cup (67 g)134 µg15% DV
  6. 6Milk chocolateSweets · 1 cup chips (168 g)99.1 µg11% DV
  7. 7Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)97.3 µg11% DV
  8. 8Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)96.9 µg11% DV
  9. 9Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)86 µg10% DV
  10. 10Flavored frozen yogurtSweets · 1 cup (174 g)85.3 µg9% DV
  11. 11Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)77.9 µg9% DV
  12. 12Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)73.3 µg8% DV
  13. 13Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)73.3 µg8% DV
  14. 14Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)72.4 µg8% DV
  15. 15Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)71 µg8% DV
  16. 16Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)71 µg8% DV
  17. 17Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)70.4 µg8% DV
  18. 18Baked egg custardSweets · 0.5 cup (141 g)69.1 µg8% DV
  19. 19Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)68.6 µg8% DV
  20. 20Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)68.4 µg8% DV
  21. 21Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)68.4 µg8% DV
  22. 22Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)68.4 µg8% DV
  23. 23Chocolate frozen yogurtSweets · 1 cup (174 g)67.9 µg8% DV
  24. 24Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)67.6 µg8% DV
  25. 25Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)66.2 µg7% DV
  26. 26Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)65.3 µg7% DV
  27. 27Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)62.4 µg7% DV
  28. 28Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)61.4 µg7% DV
  29. 29Milk chocolate coated peanutsSweets · 1 cup (149 g)61.1 µg7% DV
  30. 30Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)60.2 µg7% DV
  31. 31Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)60.2 µg7% DV
  32. 32Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)58.9 µg7% DV
  33. 33Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)58.5 µg6% DV
  34. 34Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)56 µg6% DV
  35. 35Strawberry ice creamSweets · 1 individual (3.5 fl oz) (58 g)55.7 µg6% DV
  36. 36Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)55.4 µg6% DV
  37. 37Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)54 µg6% DV
  38. 38Egg custard, dry mixSweets · 1 package (3 oz) (85 g)53.5 µg6% DV
  39. 39Milk chocolate coated raisinsSweets · 1 cup (180 g)52.2 µg6% DV
  40. 40Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)50.8 µg6% DV
  41. 41Light chocolate ice creamSweets · 1 serving (68 g)48.3 µg5% DV
  42. 42Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)48.3 µg5% DV
  43. 43Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)42.5 µg5% DV
  44. 44Apple crispSweets · 0.5 cup (141 g)40.9 µg5% DV
  45. 45Caramel flan, prepared with whole milkSweets · 0 cup (141 g)40.9 µg5% DV
  46. 46Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)38.3 µg4% DV
  47. 47Toffee, prepared from recipeSweets · 1 piece (12 g)38.3 µg4% DV
  48. 48Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)38.2 µg4% DV
  49. 49Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)37.1 µg4% DV
  50. 50Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)36.4 µg4% DV
  51. 51Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)35.5 µg4% DV
  52. 52Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)35.3 µg4% DV
  53. 53Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)35.3 µg4% DV
  54. 54Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)32 µg4% DV
  55. 55Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)31.7 µg4% DV
  56. 56Chocolate creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)26.4 µg3% DV
  57. 57Vanilla creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)26.4 µg3% DV
  58. 58Snickers BarSweets · 1 bar (2 oz) (57 g)26.2 µg3% DV
  59. 59Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)26 µg3% DV
  60. 60Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)25.9 µg3% DV
  61. 61Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)25.5 µg3% DV
  62. 62Creamy chocolate frosting, prepared with butterSweets · 2 tablespoon (33 g)25.1 µg3% DV
  63. 63Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)23.8 µg3% DV
  64. 64Chocolate glaze, prepared from recipe, with butterSweets · 2 tablespoon (33 g)22.8 µg3% DV
  65. 65Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)21.5 µg2% DV
  66. 66Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)21.3 µg2% DV
  67. 67Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)21 µg2% DV
  68. 68Low sugar chocolate covered candiesSweets · 1 serving (36 g)19.8 µg2% DV
  69. 69Chocolate marshmallow fudge, with nutsSweets · 1 oz (28.4 g)19.3 µg2% DV
  70. 70Lemon pudding, dry mix, prepared with sugarSweets · 0.5 cup (127 g)19.1 µg2% DV
  71. 71Milky Way barSweets · 1 serving 2.05 oz bar (58 g)18 µg2% DV
  72. 72Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)17.8 µg2% DV
  73. 73Chocolate truffles, prepared from recipeSweets · 1 piece (12 g)17.3 µg2% DV
  74. 74Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)17.1 µg2% DV
  75. 75Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)16.3 µg2% DV
  76. 76Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)15.8 µg2% DV
  77. 77Chocolate marshmallow fudge, prepared from recipeSweets · 1 piece (20 g)15 µg2% DV
  78. 78Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)14.8 µg2% DV
  79. 79Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)14.5 µg2% DV
  80. 80M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)14.3 µg2% DV
  81. 81M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)13.6 µg2% DV
  82. 82Frozen juice and cream noveltiesSweets · 2.5 oz (71 g)13.5 µg1% DV
  83. 83Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)13.1 µg1% DV
  84. 84Vanilla fudge, prepared from recipeSweets · 1 oz (28.4 g)13 µg1% DV
  85. 85Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)12.9 µg1% DV
  86. 86M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)12.9 µg1% DV
  87. 873 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)12 µg1% DV
  88. 88M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)11.9 µg1% DV
  89. 89M&M's Milk Chocolate CandiesSweets · 1 serving (21 g)11.8 µg1% DV
  90. 90Vanilla fudge with nutsSweets · 1 oz (28.4 g)11.6 µg1% DV
  91. 91Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)11.1 µg1% DV
  92. 92Chocolate fudge with nuts, from recipeSweets · 1 oz (28.4 g)10.8 µg1% DV
  93. 93Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)10.1 µg1% DV
  94. 94Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)10 µg1% DV
  95. 95Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)8.9 µg1% DV
  96. 96Orange sherbetSweets · 0.5 cup (4 fl oz) (74 g)8.9 µg1% DV
  97. 97Low calorie cherry pie fillingSweets · 1 serving (85 g)8.5 µg1% DV
  98. 98Butterscotch candySweets · 1 oz (28.4 g)7.9 µg1% DV
  99. 995th Avenue Candy BarSweets · 1 bar 2 oz (56 g)7.8 µg1% DV
  100. 100Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)7.8 µg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.