Foods high in Vitamin A

Rich chocolate ice cream tops the list with 297 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rich chocolate ice creamSweets · 1 cup (148 g)297 µg33% DV
2. 2Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)283 µg31% DV
3. 3Rich vanilla ice creamSweets · 0.5 cup (107 g)195 µg22% DV
4. 4French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)139 µg15% DV
5. 5Fat-free vanilla ice creamSweets · 0.5 cup (67 g)134 µg15% DV
6. 6No sugar jelliesSweets · 1 cup (300 g)105 µg12% DV
7. 7Milk chocolateSweets · 1 cup chips (168 g)99.1 µg11% DV
8. 8Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)97.3 µg11% DV
9. 9Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)96.9 µg11% DV
10. 10Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)86 µg10% DV
11. 11Flavored frozen yogurtSweets · 1 cup (174 g)85.3 µg9% DV
12. 12Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)77.9 µg9% DV
13. 13Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)73.3 µg8% DV
14. 14Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)73.3 µg8% DV
15. 15Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)72.4 µg8% DV
16. 16Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)71 µg8% DV
17. 17Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)71 µg8% DV
18. 18Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)70.4 µg8% DV
19. 19Baked egg custardSweets · 0.5 cup (141 g)69.1 µg8% DV
20. 20Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)68.6 µg8% DV
21. 21Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)68.4 µg8% DV
22. 22Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)68.4 µg8% DV
23. 23Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)68.4 µg8% DV
24. 24Chocolate frozen yogurtSweets · 1 cup (174 g)67.9 µg8% DV
25. 25Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)67.6 µg8% DV
26. 26Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)66.2 µg7% DV
27. 27Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)65.3 µg7% DV
28. 28Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)62.4 µg7% DV
29. 29Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)61.4 µg7% DV
30. 30Milk chocolate coated peanutsSweets · 1 cup (149 g)61.1 µg7% DV
31. 31Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)60.2 µg7% DV
32. 32Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)60.2 µg7% DV
33. 33Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)58.9 µg7% DV
34. 34Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)58.5 µg6% DV
35. 35Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)56 µg6% DV
36. 36Strawberry ice creamSweets · 1 individual (3.5 fl oz) (58 g)55.7 µg6% DV
37. 37Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)55.4 µg6% DV
38. 38Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)54 µg6% DV
39. 39Egg custard, dry mixSweets · 1 package (3 oz) (85 g)53.5 µg6% DV
40. 40Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)53.4 µg6% DV
41. 41Milk chocolate coated raisinsSweets · 1 cup (180 g)52.2 µg6% DV
42. 42Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)50.8 µg6% DV
43. 43Light chocolate ice creamSweets · 1 serving (68 g)48.3 µg5% DV
44. 44Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)48.3 µg5% DV
45. 45Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)42.5 µg5% DV
46. 46Apple crispSweets · 0.5 cup (141 g)40.9 µg5% DV
47. 47Caramel flan, prepared with whole milkSweets · 0 cup (141 g)40.9 µg5% DV
48. 48Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)38.3 µg4% DV
49. 49Toffee, prepared from recipeSweets · 1 piece (12 g)38.3 µg4% DV
50. 50Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)38.2 µg4% DV
51. 51Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)37.1 µg4% DV
52. 52Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)36.4 µg4% DV
53. 53Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)35.5 µg4% DV
54. 54Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)35.3 µg4% DV
55. 55Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)35.3 µg4% DV
56. 56Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)32 µg4% DV
57. 57Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)31.7 µg4% DV
58. 58Chocolate creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)26.4 µg3% DV
59. 59Vanilla creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)26.4 µg3% DV
60. 60Snickers BarSweets · 1 bar (2 oz) (57 g)26.2 µg3% DV
61. 61Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)26 µg3% DV
62. 62Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)25.9 µg3% DV
63. 63Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)25.5 µg3% DV
64. 64Creamy chocolate frosting, prepared with butterSweets · 2 tablespoon (33 g)25.1 µg3% DV
65. 65Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)23.8 µg3% DV
66. 66Chocolate glaze, prepared from recipe, with butterSweets · 2 tablespoon (33 g)22.8 µg3% DV
67. 67Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)21.5 µg2% DV
68. 68Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)21.3 µg2% DV
69. 69Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)21 µg2% DV
70. 70Low sugar chocolate covered candiesSweets · 1 serving (36 g)19.8 µg2% DV
71. 71Chocolate marshmallow fudge, with nutsSweets · 1 oz (28.4 g)19.3 µg2% DV
72. 72Lemon pudding, dry mix, prepared with sugarSweets · 0.5 cup (127 g)19.1 µg2% DV
73. 73Milky Way barSweets · 1 serving 2.05 oz bar (58 g)18 µg2% DV
74. 74Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)17.8 µg2% DV
75. 75Chocolate truffles, prepared from recipeSweets · 1 piece (12 g)17.3 µg2% DV
76. 76Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)17.1 µg2% DV
77. 77Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)16.3 µg2% DV
78. 78Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)15.8 µg2% DV
79. 79Chocolate marshmallow fudge, prepared from recipeSweets · 1 piece (20 g)15 µg2% DV
80. 80Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)14.8 µg2% DV
81. 81Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)14.5 µg2% DV
82. 82M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)14.3 µg2% DV
83. 83M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)13.6 µg2% DV
84. 84Frozen juice and cream noveltiesSweets · 2.5 oz (71 g)13.5 µg1% DV
85. 85Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)13.1 µg1% DV
86. 86Vanilla fudge, prepared from recipeSweets · 1 oz (28.4 g)13 µg1% DV
87. 87Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)12.9 µg1% DV
88. 88M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)12.9 µg1% DV
89. 893 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)12 µg1% DV
90. 90M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)11.9 µg1% DV
91. 91M&M's Milk Chocolate CandiesSweets · 1 serving (21 g)11.8 µg1% DV
92. 92Vanilla fudge with nutsSweets · 1 oz (28.4 g)11.6 µg1% DV
93. 93Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)11.1 µg1% DV
94. 94Chocolate fudge with nuts, from recipeSweets · 1 oz (28.4 g)10.8 µg1% DV
95. 95Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)10.1 µg1% DV
96. 96Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)8.9 µg1% DV
97. 97Orange sherbetSweets · 0.5 cup (4 fl oz) (74 g)8.9 µg1% DV
98. 98Low calorie cherry pie fillingSweets · 1 serving (85 g)8.5 µg1% DV
99. 99Butterscotch candySweets · 1 oz (28.4 g)7.9 µg1% DV
100. 1005th Avenue Candy BarSweets · 1 bar 2 oz (56 g)7.8 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.