Foods high in Vitamin A

Canned cheese soup, with milk tops the list with 359 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)359 µg40% DV
  2. 2Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)359 µg40% DV
  3. 3Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)333 µg37% DV
  4. 4Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)325 µg36% DV
  5. 5Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)296 µg33% DV
  6. 6Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)293 µg33% DV
  7. 7Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)288 µg32% DV
  8. 8Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)260 µg29% DV
  9. 9Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)246 µg27% DV
  10. 10Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)245 µg27% DV
  11. 11Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)214 µg24% DV
  12. 12Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)202 µg22% DV
  13. 13Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)197 µg22% DV
  14. 14Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)195 µg22% DV
  15. 15Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)190 µg21% DV
  16. 16Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)179 µg20% DV
  17. 17Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (241 g)171 µg19% DV
  18. 18Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)168 µg19% DV
  19. 19Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)163 µg18% DV
  20. 20Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)151 µg17% DV
  21. 21Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)150 µg17% DV
  22. 22Chicken corn chowder, chunkySoups, Sauces, and Gravies · 1 serving (240 g)139 µg15% DV
  23. 23Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)139 µg15% DV
  24. 24Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)133 µg15% DV
  25. 25Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)132 µg15% DV
  26. 26Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)132 µg15% DV
  27. 27Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)123 µg14% DV
  28. 28Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)120 µg13% DV
  29. 29Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)120 µg13% DV
  30. 30Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)118 µg13% DV
  31. 31Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)109 µg12% DV
  32. 32Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)109 µg12% DV
  33. 33Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)108 µg12% DV
  34. 34Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)108 µg12% DV
  35. 35Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)105 µg12% DV
  36. 36Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)105 µg12% DV
  37. 37Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)104 µg12% DV
  38. 38Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)99.8 µg11% DV
  39. 39Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies · 1 serving (292 g)96.4 µg11% DV
  40. 40Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)95.8 µg11% DV
  41. 41Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)93.2 µg10% DV
  42. 42Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)92.8 µg10% DV
  43. 43Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)86.8 µg10% DV
  44. 44Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)85.8 µg10% DV
  45. 45Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)85.6 µg10% DV
  46. 46Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)80.8 µg9% DV
  47. 47Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)80.6 µg9% DV
  48. 48Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)79.9 µg9% DV
  49. 49Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)75.6 µg8% DV
  50. 50Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)73.1 µg8% DV
  51. 51Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)71.8 µg8% DV
  52. 52Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)71 µg8% DV
  53. 53Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)70.8 µg8% DV
  54. 54Cream of potato soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)70.8 µg8% DV
  55. 55Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)66.2 µg7% DV
  56. 56Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)63.4 µg7% DV
  57. 57Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)62.8 µg7% DV
  58. 58Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)62 µg7% DV
  59. 59Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)59.5 µg7% DV
  60. 60Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)56.5 µg6% DV
  61. 61Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)56.4 µg6% DV
  62. 62Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)56.4 µg6% DV
  63. 63Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)56.1 µg6% DV
  64. 64Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)54.9 µg6% DV
  65. 65Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)54.2 µg6% DV
  66. 66Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)53 µg6% DV
  67. 67Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)52.7 µg6% DV
  68. 68Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)52.1 µg6% DV
  69. 69Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)51.7 µg6% DV
  70. 70Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)51.5 µg6% DV
  71. 71Cheese sauce, ready-to-serveSoups, Sauces, and Gravies · 0.25 cup (63 g)50.4 µg6% DV
  72. 72Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)50.4 µg6% DV
  73. 73Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)49.8 µg6% DV
  74. 74Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)48.5 µg5% DV
  75. 75Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)48.5 µg5% DV
  76. 76Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)48.2 µg5% DV
  77. 77Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)46.6 µg5% DV
  78. 78Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)46.5 µg5% DV
  79. 79Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)45.2 µg5% DV
  80. 80Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)44.5 µg5% DV
  81. 81Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)44.2 µg5% DV
  82. 82Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (135 g)43.2 µg5% DV
  83. 83Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)42.5 µg5% DV
  84. 84Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)42.2 µg5% DV
  85. 85Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)40.3 µg4% DV
  86. 86Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)39.2 µg4% DV
  87. 87Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)39 µg4% DV
  88. 88KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)37.1 µg4% DV
  89. 89Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)36.6 µg4% DV
  90. 90Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)35.3 µg4% DV
  91. 91Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)32.8 µg4% DV
  92. 92Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)31.5 µg4% DV
  93. 93Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 0.5 cup (124 g)31 µg3% DV
  94. 94Swanson vegetable brothSoups, Sauces, and Gravies · 1 cup (220 g)30.8 µg3% DV
  95. 95Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)30.7 µg3% DV
  96. 96Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)29.6 µg3% DV
  97. 97Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)29.6 µg3% DV
  98. 98Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)29.3 µg3% DV
  99. 99Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)29.1 µg3% DV
  100. 100Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)28.3 µg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.