Foods high in tyrosine

Chicken breast, skinless boneless, raw tops the list with 2.2 g per serving. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)2.2 g
  2. 2Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)1.9 g
  3. 3Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)1.6 g
  4. 4Squab, raw, meat and skinPoultry Products · 1 squab (199 g)1.6 g
  5. 5Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  6. 6Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)1.6 g
  7. 7Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)1.5 g
  8. 8Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  9. 9Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  10. 10Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  11. 11Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  12. 12Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.4 g
  13. 13Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  14. 14Chicken dark meat, friedPoultry Products · 1 cup (140 g)1.4 g
  15. 15Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  16. 16Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  17. 17Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  18. 18Squab, meat only, rawPoultry Products · 1 squab (168 g)1.4 g
  19. 19Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  20. 20Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  21. 21Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  22. 22Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  23. 23Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.3 g
  24. 24Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.3 g
  25. 25Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  26. 26Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  27. 27Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.2 g
  28. 28Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.2 g
  29. 29Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)1.2 g
  30. 30Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.2 g
  31. 31Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)1.2 g
  32. 32Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.2 g
  33. 33Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.1 g
  34. 34Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.1 g
  35. 35Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)1.1 g
  36. 36Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)1.1 g
  37. 37Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.1 g
  38. 38Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.1 g
  39. 39Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)1.1 g
  40. 40Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)1 g
  41. 41Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.99 g
  42. 42Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)0.98 g
  43. 43Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)0.97 g
  44. 44Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)0.95 g
  45. 45Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)0.95 g
  46. 46Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)0.94 g
  47. 47Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)0.94 g
  48. 48Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)0.93 g
  49. 49Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.93 g
  50. 50Raw quail meatPoultry Products · 1 quail (92 g)0.93 g
  51. 51Raw quail, with skinPoultry Products · 1 quail (109 g)0.93 g
  52. 52Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.91 g
  53. 53Raw turkey breast, meat onlyPoultry Products · 4 oz (113 g)0.91 g
  54. 54Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.9 g
  55. 55Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)0.9 g
  56. 56Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)0.9 g
  57. 57Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)0.89 g
  58. 58Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)0.89 g
  59. 59Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)0.88 g
  60. 60Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.87 g
  61. 61Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)0.87 g
  62. 62Raw turkey wing, meat onlyPoultry Products · 4 oz (113 g)0.87 g
  63. 63Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)0.87 g
  64. 64Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)0.86 g
  65. 65Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)0.86 g
  66. 66Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)0.86 g
  67. 67Raw turkey breast, meat only, with added solutionPoultry Products · 4 oz (113 g)0.86 g
  68. 68White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.86 g
  69. 69Rotisserie chicken breast, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)0.85 g
  70. 70Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.85 g
  71. 71Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)0.84 g
  72. 72Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)0.84 g
  73. 73Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)0.84 g
  74. 74Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)0.83 g
  75. 75Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)0.83 g
  76. 76Ground turkey, cookedPoultry Products · 3 oz (85 g)0.83 g
  77. 77Chicken drumstick, meat only, rawPoultry Products · 4 oz (113 g)0.82 g
  78. 78Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.82 g
  79. 79Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.82 g
  80. 80Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.82 g
  81. 81Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.82 g
  82. 82Chicken meat, rawPoultry Products · 4 oz (113 g)0.82 g
  83. 83BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)0.81 g
  84. 84Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.81 g
  85. 85Raw stewing chicken meatPoultry Products · 4 oz (113 g)0.81 g
  86. 86Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)0.81 g
  87. 87Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.81 g
  88. 88Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)0.81 g
  89. 89Chicken leg, meat only, rawPoultry Products · 4 oz (113 g)0.8 g
  90. 90Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.8 g
  91. 91Raw turkey thigh, meat onlyPoultry Products · 4 oz (113 g)0.8 g
  92. 92Roasted capon, meat and skinPoultry Products · 3 oz (85 g)0.8 g
  93. 93Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.8 g
  94. 94Turkey leg, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (105 g)0.79 g
  95. 95Turkey drumstick, meat only, rawPoultry Products · 4 oz (113 g)0.79 g
  96. 96Turkey breast, meat only, rawPoultry Products · 4 oz (113 g)0.79 g
  97. 97Turkey wing, meat only, rawPoultry Products · 4 oz (113 g)0.79 g
  98. 98Chicken thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.79 g
  99. 99Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)0.79 g
  100. 100Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.79 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.