Foods high in tyrosine

Skinless boneless chicken breast, braised tops the list with 0.98 g per serving. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)0.98 g
  2. 2Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)0.96 g
  3. 3Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)0.95 g
  4. 4Stewed stewing chicken light meatPoultry Products · 3 oz (85 g)0.95 g
  5. 5Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.94 g
  6. 6Roasted goose meatPoultry Products · 3 oz (85 g)0.94 g
  7. 7Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)0.94 g
  8. 8Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)0.93 g
  9. 9Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.93 g
  10. 10Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.91 g
  11. 11Chicken giblets, friedPoultry Products · 3 oz (85 g)0.91 g
  12. 12Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.9 g
  13. 13Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)0.9 g
  14. 14Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.89 g
  15. 15Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)0.89 g
  16. 16Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)0.89 g
  17. 17Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.89 g
  18. 18Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)0.89 g
  19. 19Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)0.88 g
  20. 20Chicken meat, friedPoultry Products · 3 oz (85 g)0.88 g
  21. 21Roasted chicken wing meatPoultry Products · 3 oz (85 g)0.87 g
  22. 22Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.87 g
  23. 23Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)0.87 g
  24. 24Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)0.87 g
  25. 25Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)0.86 g
  26. 26Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)0.86 g
  27. 27Chicken back, meat only, friedPoultry Products · 3 oz (85 g)0.86 g
  28. 28White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.86 g
  29. 29Raw quail meatPoultry Products · 3 oz (85 g)0.86 g
  30. 30Squab, light meat without skin, rawPoultry Products · 3 oz (85 g)0.86 g
  31. 31Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)0.85 g
  32. 32Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.85 g
  33. 33Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)0.84 g
  34. 34Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)0.84 g
  35. 35Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)0.83 g
  36. 36Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.83 g
  37. 37Chicken breast, meat only, stewedPoultry Products · 3 oz (85 g)0.83 g
  38. 38Chicken dark meat, friedPoultry Products · 3 oz (85 g)0.83 g
  39. 39Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)0.83 g
  40. 40Chicken meat, roastedPoultry Products · 3 oz (85 g)0.83 g
  41. 41Stewed chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.83 g
  42. 42Ground turkey, cookedPoultry Products · 3 oz (85 g)0.83 g
  43. 43Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.82 g
  44. 44Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.82 g
  45. 45Chicken drumstick, meat only, friedPoultry Products · 3 oz (85 g)0.82 g
  46. 46Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.82 g
  47. 47Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.82 g
  48. 48Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)0.81 g
  49. 49BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)0.81 g
  50. 50Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)0.81 g
  51. 51Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)0.81 g
  52. 52Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.81 g
  53. 53Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)0.81 g
  54. 54Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)0.81 g
  55. 55Chicken heart, simmeredPoultry Products · 3 oz (85 g)0.8 g
  56. 56Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)0.8 g
  57. 57Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)0.8 g
  58. 58Roasted capon, meat and skinPoultry Products · 3 oz (85 g)0.8 g
  59. 59Ostrich oyster, cookedPoultry Products · 3 oz (85 g)0.8 g
  60. 60Chicken thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.79 g
  61. 61Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)0.79 g
  62. 62Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.79 g
  63. 63Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)0.79 g
  64. 64Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.79 g
  65. 65Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)0.79 g
  66. 66White Pekin duck breast, boneless, meat and skin, roastedPoultry Products · 3 oz (85 g)0.79 g
  67. 67Chicken dark meat, roastedPoultry Products · 3 oz (85 g)0.79 g
  68. 68Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)0.78 g
  69. 69Stewed chicken, meat onlyPoultry Products · 3 oz (85 g)0.78 g
  70. 70Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)0.78 g
  71. 71Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.78 g
  72. 72Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)0.78 g
  73. 73Stewed chicken wing meatPoultry Products · 3 oz (85 g)0.78 g
  74. 74Roasted capon, wholePoultry Products · 3 oz (85 g)0.78 g
  75. 75Roasted roasting chicken light meatPoultry Products · 3 oz (85 g)0.78 g
  76. 76Ostrich top loin, cookedPoultry Products · 3 oz (85 g)0.78 g
  77. 77Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.77 g
  78. 78Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)0.77 g
  79. 79Chicken breast, meat and skin, stewedPoultry Products · 3 oz (85 g)0.77 g
  80. 80Chicken drumstick, meat only, braisedPoultry Products · 3 oz (85 g)0.77 g
  81. 81Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.76 g
  82. 82Chicken leg, meat only, roastedPoultry Products · 3 oz (85 g)0.76 g
  83. 83Turkey light meat, roastedPoultry Products · 3 oz (85 g)0.76 g
  84. 84Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)0.76 g
  85. 85Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.76 g
  86. 86Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)0.76 g
  87. 87Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)0.76 g
  88. 88Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)0.76 g
  89. 89Roasted duck meatPoultry Products · 3 oz (85 g)0.76 g
  90. 90Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.76 g
  91. 91Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.76 g
  92. 92Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)0.75 g
  93. 93Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.75 g
  94. 94Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.75 g
  95. 95Chicken leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.75 g
  96. 96Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)0.75 g
  97. 97Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)0.75 g
  98. 98Chicken dark meat, stewedPoultry Products · 3 oz (85 g)0.75 g
  99. 99Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.74 g
  100. 100Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)0.74 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.