Foods high in tryptophan

Pork leg cap steak, boneless, lean and fat, raw tops the list with 0.6 g per serving. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)0.6 g
2. 2Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)0.49 g
3. 3Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)0.48 g
4. 4Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)0.47 g
5. 5Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)0.42 g
6. 6Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)0.38 g
7. 7Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.35 g
8. 8Bacon, pan-friedPork Products · 3 oz (85 g)0.35 g
9. 9Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.33 g
10. 10Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)0.33 g
11. 11Pork tenderloin, broiledPork Products · 3 oz (85 g)0.33 g
12. 12Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)0.32 g
13. 13Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)0.32 g
14. 14Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)0.32 g
15. 15Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.32 g
16. 16Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)0.32 g
17. 17Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)0.31 g
18. 18Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)0.31 g
19. 19Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)0.31 g
20. 20Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)0.31 g
21. 21Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.31 g
22. 22Pork loin, lean, roastedPork Products · 3 oz (85 g)0.31 g
23. 23Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)0.31 g
24. 24Pork loin, lean, broiledPork Products · 3 oz (85 g)0.31 g
25. 25Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)0.31 g
26. 26Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)0.31 g
27. 27Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.31 g
28. 28Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)0.31 g
29. 29Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)0.31 g
30. 30Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)0.31 g
31. 31Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.31 g
32. 32Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)0.3 g
33. 33Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)0.3 g
34. 34Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)0.3 g
35. 35Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)0.3 g
36. 36Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.3 g
37. 37Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)0.3 g
38. 38Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.3 g
39. 39Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.3 g
40. 40Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)0.3 g
41. 41Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)0.3 g
42. 42Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.29 g
43. 43Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)0.29 g
44. 44Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)0.29 g
45. 45Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)0.29 g
46. 46Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)0.29 g
47. 47Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.29 g
48. 48Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.29 g
49. 49Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.29 g
50. 50Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)0.29 g
51. 51Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.29 g
52. 52Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)0.29 g
53. 53Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)0.29 g
54. 54Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)0.29 g
55. 55Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.29 g
56. 56Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.29 g
57. 57Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)0.29 g
58. 58Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)0.29 g
59. 59Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)0.29 g
60. 60Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)0.29 g
61. 61Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.29 g
62. 62Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)0.29 g
63. 63Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)0.29 g
64. 64Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)0.29 g
65. 65Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)0.29 g
66. 66Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.29 g
67. 67Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)0.29 g
68. 68Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)0.29 g
69. 69Boneless pork center loin chops, rawPork Products · 4 oz (113 g)0.28 g
70. 70Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.28 g
71. 71Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.28 g
72. 72Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.28 g
73. 73Pork back ribs, rawPork Products · 4 oz (113 g)0.28 g
74. 74Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)0.28 g
75. 75Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.28 g
76. 76Pork leg cap steak, broiledPork Products · 3 oz (85 g)0.28 g
77. 77Ground pork, cookedPork Products · 3 oz (85 g)0.28 g
78. 78Pork loin chop, boneless, rawPork Products · 4 oz (113 g)0.28 g
79. 79Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)0.28 g
80. 80Boneless pork blade, rawPork Products · 4 oz (113 g)0.28 g
81. 81Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)0.28 g
82. 82Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)0.28 g
83. 83Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)0.27 g
84. 84Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)0.27 g
85. 85Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)0.27 g
86. 86Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.27 g
87. 87Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.27 g
88. 88Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.27 g
89. 89Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)0.27 g
90. 90Pork shoulder arm picnic, lean, rawPork Products · 4 oz (113 g)0.27 g
91. 91Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)0.27 g
92. 92Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)0.27 g
93. 93Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)0.27 g
94. 94Pork shoulder petite tender, rawPork Products · 1 piece (105 g)0.27 g
95. 95Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.27 g
96. 96Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)0.27 g
97. 97Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.27 g
98. 98Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)0.27 g
99. 99Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)0.27 g
100. 100Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.27 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.