Foods high in sugars

Sweet Baby Ray's original barbecue sauce tops the list with 107 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)107 g
2. 2Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)103 g
3. 3Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)92.7 g
4. 4Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)91.3 g
5. 5KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)82 g
6. 6Open Pit original barbecue sauceSoups, Sauces, and Gravies · 1 cup (270 g)63.4 g
7. 7Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)40.6 g
8. 8Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)36.4 g
9. 9Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)27.6 g
10. 10Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)18.4 g
11. 11Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)16.6 g
12. 12Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)13.4 g
13. 13Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)12.8 g
14. 14Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)12.5 g
15. 15Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)12.2 g
16. 16Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)11.9 g
17. 17Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)10.9 g
18. 18Smart Soup Thai Coconut CurrySoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)10.5 g
19. 19Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)10.3 g
20. 20Campbell's condensed tomato soupSoups, Sauces, and Gravies · 0.5 cup condensed (124 g)10.2 g
21. 21Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)10.2 g
22. 22Duck sauceSoups, Sauces, and Gravies · 2 Tbsp (33 g)10.1 g
23. 23Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)10 g
24. 24Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)9.9 g
25. 25Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)9.8 g
26. 26Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)9.8 g
27. 27Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)8.3 g
28. 28Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)8.3 g
29. 29Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)8.3 g
30. 30Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)7.8 g
31. 31Smart Soup Greek minestroneSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)7.6 g
32. 32Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (135 g)7.4 g
33. 33Smart Soup French lentilSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)7.4 g
34. 34Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)7.3 g
35. 35Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)7.1 g
36. 36Cocktail sauceSoups, Sauces, and Gravies · 0.25 cup (60 g)7.1 g
37. 37Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)7.1 g
38. 38Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)7 g
39. 39Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)6.7 g
40. 40Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)6.6 g
41. 41Sweet and sour sauceSoups, Sauces, and Gravies · 2 Tbsp (35 g)6.6 g
42. 42Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)6.5 g
43. 43Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)6.5 g
44. 44Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)6.4 g
45. 45Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)6.2 g
46. 46Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)6.2 g
47. 47Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)5.4 g
48. 48Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)5.4 g
49. 49Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)5.3 g
50. 50Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies · 1 serving 1 cup (246 g)5.2 g
51. 51Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)5.2 g
52. 52Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)5.2 g
53. 53Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies · 2 Tbsp (36 g)5.1 g
54. 54Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)4.6 g
55. 55Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)4.6 g
56. 56Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)4.6 g
57. 57Ready-to-serve hoisin sauceSoups, Sauces, and Gravies · 1 tbsp (16 g)4.4 g
58. 58Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)4.2 g
59. 59Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)4.1 g
60. 60Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)4.1 g
61. 61Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)4 g
62. 62Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)4 g
63. 63Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)4 g
64. 64Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)4 g
65. 65Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)3.9 g
66. 66Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)3.9 g
67. 67Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)3.9 g
68. 68Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)3.9 g
69. 69Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)3.8 g
70. 70Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)3.8 g
71. 71Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (241 g)3.8 g
72. 72Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)3.6 g
73. 73Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)3.4 g
74. 74Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)3.4 g
75. 75Onion soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)3.3 g
76. 76Tomato-based steak sauceSoups, Sauces, and Gravies · 2 Tbsp (34 g)3.3 g
77. 77Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)3.3 g
78. 78Peanut sauce, coconut waterSoups, Sauces, and Gravies · 1 tbsp (17 g)3.2 g
79. 79Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)3.2 g
80. 80Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)3.1 g
81. 81Peanut sauceSoups, Sauces, and Gravies · 1 tbsp (18 g)3.1 g
82. 82Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)3.1 g
83. 83Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)3 g
84. 84Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)2.9 g
85. 85Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)2.8 g
86. 86WasabiSoups, Sauces, and Gravies · 1 tablespoon (20 g)2.6 g
87. 87Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)2.6 g
88. 88Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)2.6 g
89. 89Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)2.6 g
90. 90Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)2.5 g
91. 91Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)2.5 g
92. 92Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)2.5 g
93. 93Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)2.4 g
94. 94Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)2.4 g
95. 95Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies · 0.25 cup (63 g)2.4 g
96. 96Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)2.1 g
97. 97CAMPBELL'S chicken gravySoups, Sauces, and Gravies · 1 cup (226 g)2.1 g
98. 98Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)2.1 g
99. 99Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)2 g
100. 100Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.