Foods high in sugars

Fat-free caramel popcorn tops the list with 17 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free caramel popcornSnacks17 g
2. 2Yogurt covered candy bits with vitamin CSnacks15.7 g
3. 3Nonfat fruit-filled granola barSnacks13.2 g
4. 4Caramel popcorn, without peanutsSnacks12.3 g
5. 5Caramel popcorn with peanutsSnacks11.3 g
6. 6Milk and cereal barSnacks11.1 g
7. 7Yogurt-covered candy rolls, fruit flavorSnacks10.9 g
8. 8Kashi GoLean chewy granola bar, mixed flavorsSnacks10.8 g
9. 9Betty Crocker Fruit Roll-Ups, berrySnacks10.4 g
10. 10Nature Valley Chewy Trail Mix barSnacks10.3 g
11. 11Cocoavia Chocolate Blueberry Snack BarSnacks10.3 g
12. 12Kudos Whole Grain Bar, peanut butterSnacks9.6 g
13. 13Nature Valley granola bar with yogurt coatingSnacks9.5 g
14. 14Corn flake crust breakfast bar with fruitSnacks9.3 g
15. 15Kudos Whole Grain Chocolate Chip BarSnacks9.2 g
16. 16Clif Bar, mixed flavorsSnacks9.1 g
17. 17Kudos Whole Grain Bar, M&M's milk chocolateSnacks9.1 g
18. 18Chocolate-coated hard pretzelsSnacks8.5 g
19. 19Balance original barSnacks8.4 g
20. 20Chocolate coated hard pretzelsSnacks8.3 g
21. 21Snickers Marathon Chewy Chocolate Peanut BarSnacks8.3 g
22. 22Power Bar, chocolateSnacks8.3 g
23. 23Quaker Oatmeal To Go granola bars, all flavorsSnacks8.1 g
24. 24Nutri-Grain Fruit and Nut BarSnacks8.1 g
25. 25KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks7.9 g
26. 26Quaker Dips granola barSnacks7.8 g
27. 27Snickers Marathon Multigrain Crunch BarSnacks7.8 g
28. 28Cocoavia Chocolate Almond Snack BarSnacks7.8 g
29. 29Rice and Wheat cereal barSnacks7.8 g
30. 30Soft granola bar, almond, confectioners coatingSnacks7.5 g
31. 31Snickers Marathon Energy Bar, all flavorsSnacks7.4 g
32. 32Quaker chewy 90 Calorie granola barSnacks7.1 g
33. 33Kashi GoLean crunchy granola bar, mixed flavorsSnacks6.9 g
34. 34Snickers Marathon Protein Bar, Caramel NutSnacks6.9 g
35. 35Soft chocolate chip granola barSnacks6.9 g
36. 36Snickers Marathon Honey Nut Oat BarSnacks6.9 g
37. 37Mixed berry barSnacks6.9 g
38. 38Banana chipsSnacks6.8 g
39. 39Nature Valley Sweet & Salty Nut granola bar, peanutSnacks6.8 g
40. 40Granola bites, mixed flavorsSnacks6.7 g
41. 41Slim-Fast Optima meal bar, milk chocolate peanutSnacks6.5 g
42. 42Chocolate coated coconut granola barSnacks6.5 g
43. 43High fiber chewy bar, oats and chocolateSnacks6.4 g
44. 44Zone Perfect Classic Crunch bar, mixed flavorsSnacks6.3 g
45. 45Plain hard granola barsSnacks6.1 g
46. 46Corn cakesSnacks6.1 g
47. 47Snickers Marathon Double Chocolate Nut BarSnacks6 g
48. 48Oat sugar raisin coconut breakfast barSnacks5.9 g
49. 49Chewy granola bar, reduced sugar, all flavorsSnacks5 g
50. 50Shrimp crackersSnacks5 g
51. 51Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks4.9 g
52. 52Milk chocolate coated soft granola bars, peanut butterSnacks4.7 g
53. 53Kellogg's Rice Krispies Treats SquaresSnacks4.6 g
54. 54Kashi TLC crunchy granola bar, mixed flavorsSnacks4.5 g
55. 55Soft milk chocolate peanut butter granola barSnacks4.4 g
56. 56Luna Bar, Nutz Over ChocolateSnacks4.2 g
57. 57Kashi TLC chewy granola bar, mixed flavorsSnacks4 g
58. 58M&M Mars Combos Cheddar Cheese PretzelSnacks3.8 g
59. 59South Beach protein barSnacks3.7 g
60. 60Roasted wasabi-flavored peasSnacks3.3 g
61. 61Beef jerky, chopped and formedSnacks2.2 g
62. 62Terra Chips vegetable chipsSnacks1.9 g
63. 63SunChips Multigrain, French onionSnacks1.8 g
64. 64Low fat baked corn-based cheese puffs and twistsSnacks1.7 g
65. 65Sweet potato chips, unsaltedSnacks1.7 g
66. 66SunChips Multigrain Snack, originalSnacks1.5 g
67. 67SunChips Multigrain, Harvest CheddarSnacks1.4 g
68. 68Bagel chips, plainSnacks1.3 g
69. 69Barbecue-flavored potato chipsSnacks1.1 g
70. 70Gluten-free pretzels, cornstarch and potato flourSnacks1.1 g
71. 71Baked white potato chipsSnacks1.1 g
72. 72Pita chips, saltedSnacks1 g
73. 73Fat-free salted potato chipsSnacks0.97 g
74. 74Corn snacks, extruded, onion flavorSnacks0.97 g
75. 75Low fat nacho cheese tortilla chips, made with olestraSnacks0.89 g
76. 76Vegetable chips, made from garden vegetablesSnacks0.85 g
77. 77Multigrain potato chips, made from dried potatoesSnacks0.81 g
78. 78Taro chipsSnacks0.77 g
79. 79Salted cassava chipsSnacks0.65 g
80. 80Corn snacks, extruded, cheese flavorSnacks0.63 g
81. 81Ranch tortilla chipsSnacks0.6 g
82. 82Rice-based oriental mix snacksSnacks0.59 g
83. 83Hard pretzels, enriched flour, unsaltedSnacks0.58 g
84. 84Hard pretzels, saltedSnacks0.58 g
85. 85Nacho cheese tortilla chipsSnacks0.5 g
86. 86Cheese corn puffs, unenrichedSnacks0.49 g
87. 87Soy chips, saltedSnacks0.47 g
88. 88Unsalted corn chipsSnacks0.25 g
89. 89Yellow tortilla chips, plain, saltedSnacks0.24 g
90. 90Fat-free potato chips, made from dried potatoes, with olestraSnacks0.23 g
91. 91Plain brown rice crackersSnacks0.23 g
92. 92Brown rice cakes, unsaltedSnacks0.23 g
93. 93Air-popped popcornSnacks0.22 g
94. 94Rice cake crackerSnacks0.22 g
95. 95Microwave popcorn, low fatSnacks0.22 g
96. 96Low fat tortilla chips, unsaltedSnacks0.2 g
97. 97Unsalted white corn tortilla chipsSnacks0.2 g
98. 98Popcorn cakesSnacks0.19 g
99. 99Plantain chips, saltedSnacks0.17 g
100. 100White corn tortilla chips, saltedSnacks0.17 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.