Foods high in riboflavin

Maple syrup tops the list with 0.49 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Maple syrupSweets0.49 mg
2. 2Canadian maple syrupSweets0.47 mg
3. 3Baked egg custardSweets0.23 mg
4. 4Egg custard, dry mix, prepared with 2% milkSweets0.21 mg
5. 5Vanilla rennin, dry mix, prepared with 2% milkSweets0.2 mg
6. 6Frozen novelties, No Sugar Added, FUDGSICLE popsSweets0.19 mg
7. 7Chocolate rennin, dry mix, prepared with 2% milkSweets0.18 mg
8. 8Egg custard, dry mix, prepared with whole milkSweets0.18 mg
9. 9Fat-free vanilla ice creamSweets0.18 mg
10. 10Vanilla rennin dessert, prepared with whole milkSweets0.17 mg
11. 11Rice pudding, ready-to-eatSweets0.17 mg
12. 12Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets0.17 mg
13. 13Hershey's Sugar Free Lite Chocolate SyrupSweets0.17 mg
14. 14Chocolate rennin, dry mix, prepared with whole milkSweets0.16 mg
15. 15Light vanilla soft-serve ice creamSweets0.16 mg
16. 16Fat-free chocolate frozen milk dessertSweets0.16 mg
17. 17Chocolate pudding, regular dry mix, 2% milkSweets0.15 mg
18. 18Caramel custard flan, prepared from recipeSweets0.14 mg
19. 19Vanilla pudding, regular dry mix, 2% milkSweets0.14 mg
20. 20Caramel custard flan, dry mix, prepared with 2% milkSweets0.14 mg
21. 21Banana pudding, prepared with 2% milkSweets0.14 mg
22. 22Flavored frozen yogurtSweets0.14 mg
23. 23Light vanilla ice creamSweets0.14 mg
24. 24Vanilla soft-serve frozen yogurtSweets0.14 mg
25. 25Coconut cream pudding, dry mix, prepared with 2% milkSweets0.14 mg
26. 26Instant chocolate pudding, 2% milkSweets0.14 mg
27. 27Chocolate frozen yogurtSweets0.14 mg
28. 28Tapioca pudding, dry mix, prepared with 2% milkSweets0.14 mg
29. 29Strawberry ice creamSweets0.13 mg
30. 30Banana pudding, prepared with whole milkSweets0.13 mg
31. 31Chocolate soft-serve frozen yogurtSweets0.13 mg
32. 32Vanilla pudding, dry mix, prepared with whole milkSweets0.13 mg
33. 33Chocolate pudding, dry mix, prepared with whole milkSweets0.13 mg
34. 34Instant banana pudding, prepared with 2% milkSweets0.13 mg
35. 35Coconut cream pudding, instant dry mix, 2% milkSweets0.13 mg
36. 36Caramel flan, prepared with whole milkSweets0.13 mg
37. 37Lemon pudding, instant dry mix, 2% milkSweets0.13 mg
38. 38Chocolate pudding, dry mix, prepared with whole milkSweets0.13 mg
39. 39Rice pudding, dry mix, prepared with 2% milkSweets0.13 mg
40. 40Coconut cream pudding, prepared with whole milkSweets0.13 mg
41. 41Malt syrupSweets0.12 mg
42. 42Banana pudding, instant, with whole milkSweets0.12 mg
43. 43Tapioca pudding, dry mix, prepared with whole milkSweets0.12 mg
44. 44Vanilla pudding, instant dry mix, whole milkSweets0.12 mg
45. 45Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.12 mg
46. 46Lemon pudding, prepared with whole milkSweets0.12 mg
47. 47Coconut cream pudding, prepared with whole milkSweets0.12 mg
48. 48Vanilla ice creamSweets0.12 mg
49. 49Rice pudding, dry mix, prepared with whole milkSweets0.11 mg
50. 50Low-carb vanilla ice creamSweets0.11 mg
51. 51Light chocolate ice cream, no sugar addedSweets0.1 mg
52. 52Egg custard, dry mixSweets0.1 mg
53. 53Frozen novelties, ice cream type, sundae, prepackagedSweets0.1 mg
54. 54Fat-free vanilla pudding, ready-to-eatSweets0.099 mg
55. 55Chocolate mousse, prepared from recipeSweets0.091 mg
56. 56Chocolate ice creamSweets0.09 mg
57. 57Frozen juice and cream noveltiesSweets0.088 mg
58. 58Milk chocolate with almondsSweets0.083 mg
59. 59Schiff Tiger's Milk BarSweets0.082 mg
60. 60French vanilla soft-serve ice creamSweets0.082 mg
61. 61Low carbohydrate chocolate ice creamSweets0.082 mg
62. 62Low sugar chocolate covered candiesSweets0.081 mg
63. 63Fat-free tapioca pudding, ready-to-eatSweets0.08 mg
64. 64Fat-free chocolate pudding, ready-to-eatSweets0.08 mg
65. 65Tapioca pudding, ready-to-eatSweets0.075 mg
66. 66Low calorie cherry pie fillingSweets0.074 mg
67. 67Creamy vanilla frosting, ready-to-eatSweets0.072 mg
68. 68Light vanilla ice cream, no sugar addedSweets0.072 mg
69. 69Light chocolate ice creamSweets0.069 mg
70. 70Orange sherbetSweets0.067 mg
71. 71Rich vanilla ice creamSweets0.067 mg
72. 72CaramelsSweets0.067 mg
73. 73Hershey's Milk Chocolate with Almond BitesSweets0.067 mg
74. 74Mars almond barSweets0.067 mg
75. 75Rich chocolate ice creamSweets0.067 mg
76. 76Milk chocolate with rice cerealSweets0.063 mg
77. 77Mars M&M's Almond Chocolate CandiesSweets0.062 mg
78. 78Unsweetened baking chocolate, liquidSweets0.059 mg
79. 79Sugar-coated almondsSweets0.058 mg
80. 80Milk chocolate coated coffee beansSweets0.057 mg
81. 81Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.056 mg
82. 82Milk chocolateSweets0.056 mg
83. 83Vanilla pudding, ready-to-eatSweets0.055 mg
84. 84Sorghum syrupSweets0.053 mg
85. 85Agave syrupSweets0.053 mg
86. 86White chocolateSweets0.052 mg
87. 87Chocolate pudding, ready-to-eatSweets0.051 mg
88. 88Apple crispSweets0.05 mg
89. 89Yogurt confectioner's coatingSweets0.05 mg
90. 90Dark chocolate coated coffee beansSweets0.049 mg
91. 91Chocolate truffles, prepared from recipeSweets0.049 mg
92. 92Toblerone milk chocolate with honey and almond nougatSweets0.048 mg
93. 93Sweet chocolateSweets0.047 mg
94. 94M&M's Pretzel Chocolate CandiesSweets0.045 mg
95. 95M&M's 3 Musketeers Truffle CrispSweets0.044 mg
96. 96Reese's Pieces candySweets0.044 mg
97. 97M&M's Milk Chocolate CandiesSweets0.043 mg
98. 98Whatchamacallit candy barSweets0.043 mg
99. 99Twix caramel cookie barsSweets0.041 mg
100. 100Milk chocolate coated raisinsSweets0.041 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.