Foods high in protein

Bean and frankfurter soup, canned, condensed tops the list with 20 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)20 g40% DV
  2. 2Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies · 1 serving (292 g)18.1 g36% DV
  3. 3Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)17.1 g34% DV
  4. 4Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)13.4 g27% DV
  5. 5Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)13.2 g26% DV
  6. 6Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)12.6 g25% DV
  7. 7Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)12.6 g25% DV
  8. 8Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)12.4 g25% DV
  9. 9Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)12.4 g25% DV
  10. 10Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)12.3 g25% DV
  11. 11Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)12.3 g25% DV
  12. 12Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)12.2 g24% DV
  13. 13Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)11.4 g23% DV
  14. 14Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)11.1 g22% DV
  15. 15Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)10.8 g22% DV
  16. 16Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)10.4 g21% DV
  17. 17Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)10.3 g21% DV
  18. 18Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)10.3 g21% DV
  19. 19Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)10.2 g20% DV
  20. 20Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)10 g20% DV
  21. 21Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)10 g20% DV
  22. 22Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)9.8 g20% DV
  23. 23Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)9.7 g19% DV
  24. 24Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)9.7 g19% DV
  25. 25Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)9.6 g19% DV
  26. 26Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)9.5 g19% DV
  27. 27Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)9.3 g19% DV
  28. 28Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)9.3 g19% DV
  29. 29Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)9 g18% DV
  30. 30Healthy Choice canned chicken noodle soupSoups, Sauces, and Gravies · 1 serving 1 cup (243 g)9 g18% DV
  31. 31Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)8.9 g18% DV
  32. 32Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)8.7 g17% DV
  33. 33Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)8.4 g17% DV
  34. 34Bean soup with bacon, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)8.3 g17% DV
  35. 35Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)8.3 g17% DV
  36. 36Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)8.3 g17% DV
  37. 37Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies · 1 cup (243 g)8.3 g17% DV
  38. 38Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)8.3 g17% DV
  39. 39Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)8.2 g16% DV
  40. 40Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)8.2 g16% DV
  41. 41Smart Soup French lentilSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)8.2 g16% DV
  42. 42Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)8.2 g16% DV
  43. 43Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)8.1 g16% DV
  44. 44Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)8 g16% DV
  45. 45Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)8 g16% DV
  46. 46Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)7.8 g16% DV
  47. 47Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)7.7 g15% DV
  48. 48Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)7.6 g15% DV
  49. 49Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)7.5 g15% DV
  50. 50Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)7.5 g15% DV
  51. 51Chicken corn chowder, chunkySoups, Sauces, and Gravies · 1 serving (240 g)7.4 g15% DV
  52. 52Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)7.2 g14% DV
  53. 53Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)7 g14% DV
  54. 54Restaurant-prepared shark fin soupSoups, Sauces, and Gravies · 1 cup (216 g)6.9 g14% DV
  55. 55Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)6.8 g14% DV
  56. 56Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)6.8 g14% DV
  57. 57New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)6.6 g13% DV
  58. 58Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)6.5 g13% DV
  59. 59Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)6.3 g13% DV
  60. 60Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)6.3 g13% DV
  61. 61Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)6.2 g12% DV
  62. 62Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)6.2 g12% DV
  63. 63Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)6.2 g12% DV
  64. 64Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)6.2 g12% DV
  65. 65Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)6.1 g12% DV
  66. 66Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)6.1 g12% DV
  67. 67Canned Healthy Choice Chicken and Rice SoupSoups, Sauces, and Gravies · 1 serving 1 cup (240 g)6.1 g12% DV
  68. 68Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)6 g12% DV
  69. 69Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)6 g12% DV
  70. 70Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)6 g12% DV
  71. 71New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)6 g12% DV
  72. 72Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)6 g12% DV
  73. 73Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)5.9 g12% DV
  74. 74Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)5.8 g12% DV
  75. 75Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)5.8 g12% DV
  76. 76Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)5.8 g12% DV
  77. 77Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)5.8 g12% DV
  78. 78Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)5.7 g11% DV
  79. 79Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)5.7 g11% DV
  80. 80Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)5.7 g11% DV
  81. 81Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)5.6 g11% DV
  82. 82Chicken broth soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)5.6 g11% DV
  83. 83Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)5.5 g11% DV
  84. 84Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)5.4 g11% DV
  85. 85Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)5.4 g11% DV
  86. 86Beef broth, prepared with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)5.4 g11% DV
  87. 87Home-prepared fish stockSoups, Sauces, and Gravies · 1 cup (233 g)5.3 g11% DV
  88. 88Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies · 1 serving 1 cup (246 g)5.2 g10% DV
  89. 89Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)5.1 g10% DV
  90. 90Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)5.1 g10% DV
  91. 91Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)5 g10% DV
  92. 92Canned chicken broth with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)4.9 g10% DV
  93. 93Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)4.9 g10% DV
  94. 94Fish brothSoups, Sauces, and Gravies · 1 cup (244 g)4.9 g10% DV
  95. 95Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)4.8 g10% DV
  96. 96Smart Soup Greek minestroneSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)4.8 g10% DV
  97. 97Low sodium canned chicken brothSoups, Sauces, and Gravies · 1 cup (240 g)4.8 g10% DV
  98. 98Home-prepared beef stockSoups, Sauces, and Gravies · 1 cup (240 g)4.7 g9% DV
  99. 99Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)4.7 g9% DV
  100. 100Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)4.6 g9% DV

More rankings

Foods high in caloriesFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.