Foods high in polyunsaturated fat

Poultry salad sandwich spread tops the list with 3.1 g per 100 calories. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Poultry salad sandwich spreadSausages and Luncheon Meats3.1 g
2. 2Turkey bacon, rawSausages and Luncheon Meats2.1 g
3. 3Meat and poultry frankfurter, grilledSausages and Luncheon Meats1.9 g
4. 4Meat and poultry frankfurter, unheatedSausages and Luncheon Meats1.9 g
5. 5Meat and poultry frankfurter, boiledSausages and Luncheon Meats1.9 g
6. 6Turkey bacon, microwavedSausages and Luncheon Meats1.9 g
7. 7Mild turkey breakfast sausage links, rawSausages and Luncheon Meats1.9 g
8. 8Turkey bolognaSausages and Luncheon Meats1.8 g
9. 9Microwaved fully cooked pork sausageSausages and Luncheon Meats1.8 g
10. 10Turkey frankfurterSausages and Luncheon Meats1.8 g
11. 11Pork sausage, fully cooked, unheatedSausages and Luncheon Meats1.8 g
12. 12Chicken frankfurterSausages and Luncheon Meats1.7 g
13. 13Low sodium turkey baconSausages and Luncheon Meats1.7 g
14. 14Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats1.6 g
15. 15Meat and poultry bolognaSausages and Luncheon Meats1.6 g
16. 16Kielbasa, fully cooked, unheatedSausages and Luncheon Meats1.6 g
17. 17Kielbasa, fully cooked, grilledSausages and Luncheon Meats1.6 g
18. 18Pork sausage, pan-friedSausages and Luncheon Meats1.6 g
19. 19Reduced fat pork sausage, pan-friedSausages and Luncheon Meats1.6 g
20. 20Bologna, chicken, turkey, porkSausages and Luncheon Meats1.6 g
21. 21Mild pork Italian sausage, pan-friedSausages and Luncheon Meats1.5 g
22. 22Fresh raw turkey sausageSausages and Luncheon Meats1.5 g
23. 23Pork sausage links or patties, rawSausages and Luncheon Meats1.5 g
24. 24Meat frankfurterSausages and Luncheon Meats1.5 g
25. 25Raw mild pork Italian sausageSausages and Luncheon Meats1.5 g
26. 26Chicken spreadSausages and Luncheon Meats1.5 g
27. 27Pork chorizo sausage, rawSausages and Luncheon Meats1.5 g
28. 28Lite pork and turkey bolognaSausages and Luncheon Meats1.4 g
29. 29Cooked turkey salamiSausages and Luncheon Meats1.4 g
30. 30Heated meat frankfurterSausages and Luncheon Meats1.4 g
31. 31Reduced fat pork sausage, unpreparedSausages and Luncheon Meats1.4 g
32. 32Fresh turkey sausage, cookedSausages and Luncheon Meats1.4 g
33. 33Pork chorizo, pan-friedSausages and Luncheon Meats1.4 g
34. 34Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats1.4 g
35. 35Pork and turkey sausage, pre-cookedSausages and Luncheon Meats1.3 g
36. 36Dry pork and beef salamiSausages and Luncheon Meats1.3 g
37. 37Chicken and pork bolognaSausages and Luncheon Meats1.3 g
38. 38Chicken, pork, and beef bolognaSausages and Luncheon Meats1.3 g
39. 39Pork sausage, reduced sodium, cookedSausages and Luncheon Meats1.3 g
40. 40Pork pickle and pimiento loafSausages and Luncheon Meats1.2 g
41. 41Reduced fat turkey sausage, cookedSausages and Luncheon Meats1.2 g
42. 42Ham salad spreadSausages and Luncheon Meats1.2 g
43. 43Smoked pork and beef link sausageSausages and Luncheon Meats1.2 g
44. 44Canned chicken liver pâtéSausages and Luncheon Meats1.2 g
45. 45Smoked pork link sausageSausages and Luncheon Meats1.2 g
46. 46Frozen Italian style meatballsSausages and Luncheon Meats1.2 g
47. 47Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats1.1 g
48. 48Pork liver cheeseSausages and Luncheon Meats1.1 g
49. 49Pork and beef sandwich spreadSausages and Luncheon Meats1.1 g
50. 50Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats1.1 g
51. 51Oven-roasted chicken breast rollSausages and Luncheon Meats1.1 g
52. 52Canned pork luncheon meatSausages and Luncheon Meats1.1 g
53. 53Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats1.1 g
54. 54Truffle flavored pateSausages and Luncheon Meats1 g
55. 55Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats1 g
56. 56Turkey pastramiSausages and Luncheon Meats1 g
57. 57Beef and pork mortadellaSausages and Luncheon Meats1 g
58. 58Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats1 g
59. 59Smoked turkey Italian sausageSausages and Luncheon Meats0.99 g
60. 60Smoked hot turkey sausageSausages and Luncheon Meats0.99 g
61. 61Pork beerwurstSausages and Luncheon Meats0.99 g
62. 62Canned liver pâtéSausages and Luncheon Meats0.99 g
63. 63Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.98 g
64. 64Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.98 g
65. 65Pork braunschweigerSausages and Luncheon Meats0.98 g
66. 66Sliced prepackaged turkey breastSausages and Luncheon Meats0.97 g
67. 67Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.96 g
68. 68Ham, chopped, not cannedSausages and Luncheon Meats0.95 g
69. 69Knackwurst, pork and beefSausages and Luncheon Meats0.95 g
70. 70Pork Polish sausageSausages and Luncheon Meats0.94 g
71. 71Minced hamSausages and Luncheon Meats0.94 g
72. 72Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.94 g
73. 73Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.92 g
74. 74Pork and beef cheesefurterSausages and Luncheon Meats0.92 g
75. 75Dry pork salamiSausages and Luncheon Meats0.92 g
76. 76Pork mother's loafSausages and Luncheon Meats0.91 g
77. 77Blood sausageSausages and Luncheon Meats0.91 g
78. 78Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.91 g
79. 79Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats0.89 g
80. 80Sliced beef and pork pepperoniSausages and Luncheon Meats0.88 g
81. 81Pork and beef link bratwurstSausages and Luncheon Meats0.88 g
82. 82Canned chopped hamSausages and Luncheon Meats0.86 g
83. 83Sliced extra lean turkey hamSausages and Luncheon Meats0.86 g
84. 84Pork bolognaSausages and Luncheon Meats0.85 g
85. 85Italian pork salamiSausages and Luncheon Meats0.85 g
86. 86Ham and cheese loafSausages and Luncheon Meats0.84 g
87. 87Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.83 g
88. 88Bacon and beef sticksSausages and Luncheon Meats0.83 g
89. 89Pork frankfurterSausages and Luncheon Meats0.83 g
90. 90Pork olive loafSausages and Luncheon Meats0.82 g
91. 91Pork and beef picnic loafSausages and Luncheon Meats0.81 g
92. 92Pork liverwurstSausages and Luncheon Meats0.8 g
93. 93Liverwurst spreadSausages and Luncheon Meats0.8 g
94. 94Cooked pork bratwurstSausages and Luncheon Meats0.79 g
95. 95Pork and beef luncheon sausageSausages and Luncheon Meats0.79 g
96. 96Pork scrappleSausages and Luncheon Meats0.78 g
97. 97Oscar Mayer hard salamiSausages and Luncheon Meats0.78 g
98. 98Pork and beef salami, less sodiumSausages and Luncheon Meats0.77 g
99. 99Raw pork and veal bockwurstSausages and Luncheon Meats0.77 g
100. 100Beerwurst, pork and beefSausages and Luncheon Meats0.75 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.