Foods high in phosphorus

Instant low calorie pudding mix tops the list with 677 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Instant low calorie pudding mixSweets677 mg
2. 2Reduced calorie gelatin mix with aspartameSweets653 mg
3. 3Instant low calorie chocolate pudding mixSweets466 mg
4. 4Unsweetened rennin tabletsSweets405 mg
5. 5Reduced calorie dry gelatin mixSweets375 mg
6. 6Reduced calorie gelatin mix with aspartame, waterSweets340 mg
7. 7Hershey's Sugar Free Lite Chocolate SyrupSweets263 mg
8. 8Instant chocolate pudding, 2% milkSweets227 mg
9. 9Banana pudding, instant dry mixSweets219 mg
10. 10Chocolate pudding, dry mix, prepared with whole milkSweets215 mg
11. 11Banana pudding, dry mix, instant, with added oilSweets208 mg
12. 12Instant banana pudding, prepared with 2% milkSweets206 mg
13. 13Lemon pudding, instant dry mixSweets199 mg
14. 14Lemon pudding, instant dry mix, 2% milkSweets193 mg
15. 15Coconut cream pudding, instant dry mix, 2% milkSweets188 mg
16. 16Vanilla pudding, instant dry mixSweets187 mg
17. 17Banana pudding, instant, with whole milkSweets179 mg
18. 18Lemon pudding, prepared with whole milkSweets178 mg
19. 19Instant coconut cream pudding mixSweets174 mg
20. 20Vanilla pudding, instant dry mix, whole milkSweets173 mg
21. 21Coconut cream pudding, prepared with whole milkSweets171 mg
22. 22Schiff Tiger's Milk BarSweets145 mg
23. 23Plain halavahSweets129 mg
24. 24Frozen novelties, No Sugar Added, FUDGSICLE popsSweets129 mg
25. 25Vanilla rennin, dry mix, prepared with 2% milkSweets123 mg
26. 26Egg custard, dry mix, prepared with 2% milkSweets122 mg
27. 27Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets121 mg
28. 28Chocolate rennin, dry mix, prepared with 2% milkSweets115 mg
29. 29Fat-free vanilla ice creamSweets109 mg
30. 30Baked egg custardSweets109 mg
31. 31Egg custard, dry mix, prepared with whole milkSweets107 mg
32. 32Vanilla rennin dessert, prepared with whole milkSweets104 mg
33. 33Chocolate rennin, dry mix, prepared with whole milkSweets101 mg
34. 34Light vanilla soft-serve ice creamSweets96 mg
35. 35Chocolate soft-serve frozen yogurtSweets86.9 mg
36. 36Coconut cream pudding, dry mix, prepared with 2% milkSweets85.6 mg
37. 37Chocolate pudding, regular dry mix, 2% milkSweets84.7 mg
38. 38Caramel custard flan, dry mix, prepared with 2% milkSweets83.5 mg
39. 39Banana pudding, prepared with 2% milkSweets82.2 mg
40. 40Vanilla pudding, regular dry mix, 2% milkSweets82.2 mg
41. 41Vanilla soft-serve frozen yogurtSweets81.1 mg
42. 42Egg custard, dry mixSweets81 mg
43. 43Sesame crunch candySweets79.8 mg
44. 44Rice pudding, dry mix, prepared with 2% milkSweets78.4 mg
45. 45Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets78.3 mg
46. 46Tapioca pudding, dry mix, prepared with 2% milkSweets78.1 mg
47. 47Coconut cream pudding, prepared with whole milkSweets77.2 mg
48. 48Rice pudding, ready-to-eatSweets75.9 mg
49. 49Caramel flan, prepared with whole milkSweets74.3 mg
50. 50Malt syrupSweets74.2 mg
51. 51Fat-free chocolate frozen milk dessertSweets73.7 mg
52. 52Chocolate pudding, dry mix, prepared with whole milkSweets72.5 mg
53. 53Unsweetened baking chocolate, liquidSweets72 mg
54. 54Tapioca pudding, dry mix, prepared with whole milkSweets70.4 mg
55. 55Rice pudding, dry mix, prepared with whole milkSweets70.2 mg
56. 56Fat-free tapioca pudding, ready-to-eatSweets70.2 mg
57. 57Flavored frozen yogurtSweets70.1 mg
58. 58Frozen novelties, ice cream type, sundae, prepackagedSweets68.9 mg
59. 59Chocolate frozen yogurtSweets67.9 mg
60. 60Banana pudding, prepared with whole milkSweets66.7 mg
61. 61Caramel custard flan, prepared from recipeSweets66.2 mg
62. 62Vanilla pudding, dry mix, prepared with whole milkSweets65.5 mg
63. 63Unsweetened baking chocolate, squaresSweets62.3 mg
64. 64Light chocolate ice cream, no sugar addedSweets61.3 mg
65. 65Fat-free vanilla pudding, ready-to-eatSweets60.7 mg
66. 66Peanut barSweets59 mg
67. 67Peanut butter confectioner's coatingSweets58.6 mg
68. 68Fat-free chocolate pudding, ready-to-eatSweets58.1 mg
69. 69Light vanilla ice creamSweets57.2 mg
70. 70Low sugar chocolate covered candiesSweets56.3 mg
71. 71French vanilla soft-serve ice creamSweets52.3 mg
72. 72Strawberry ice creamSweets52.1 mg
73. 73Chocolate mousse, prepared from recipeSweets52 mg
74. 74Dark chocolate, 70-85% cacaoSweets51.5 mg
75. 75Vanilla ice creamSweets50.7 mg
76. 76Milk chocolate with almondsSweets50.2 mg
77. 77Mars almond barSweets50.1 mg
78. 78Chocolate ice creamSweets49.5 mg
79. 79Low-carb vanilla ice creamSweets48.6 mg
80. 80Low calorie chocolate pudding mix, drySweets47.7 mg
81. 81Tapioca pudding, ready-to-eatSweets46.2 mg
82. 82Rich chocolate ice creamSweets45.8 mg
83. 83Low carbohydrate chocolate ice creamSweets45.1 mg
84. 84Dark chocolate, 60-69% cacaoSweets44.9 mg
85. 85Light chocolate ice creamSweets44.4 mg
86. 86Light vanilla ice cream, no sugar addedSweets44.4 mg
87. 87Rich vanilla ice creamSweets42.2 mg
88. 88Reese's Pieces candySweets41.6 mg
89. 89Milk chocolate coated peanutsSweets40.8 mg
90. 90Milk chocolate with rice cerealSweets40.5 mg
91. 91Hershey's Payday BarSweets40.2 mg
92. 92Hershey's Milk Chocolate with Almond BitesSweets40 mg
93. 93Chocolate pudding, ready-to-eatSweets39.4 mg
94. 94Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets38.9 mg
95. 95Mars M&M's Almond Chocolate CandiesSweets38.9 mg
96. 96Milk chocolateSweets38.9 mg
97. 97Symphony Milk Chocolate BarSweets38.8 mg
98. 98Snickers BarSweets38.7 mg
99. 99Dark chocolate, 45-59% cacaoSweets37.7 mg
100. 100Dry gelatin dessert mix with saltSweets37.3 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.