Foods high in phosphorus

Snickers Marathon Double Chocolate Nut Bar tops the list with 453 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)453 mg36% DV
  2. 2Power Bar, chocolateSnacks · 1 bar (68 g)418 mg33% DV
  3. 3Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)377 mg30% DV
  4. 4Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)370 mg30% DV
  5. 5Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)300 mg24% DV
  6. 6Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)250 mg20% DV
  7. 7Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)250 mg20% DV
  8. 8Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)250 mg20% DV
  9. 9South Beach protein barSnacks · 1 bar (53 g)236 mg19% DV
  10. 10Kraft Cornnuts, plainSnacks · 1 cup (85 g)234 mg19% DV
  11. 11Balance original barSnacks · 1 serving (50 g)233 mg19% DV
  12. 12Clif Bar, mixed flavorsSnacks · 1 bar (68 g)200 mg16% DV
  13. 13Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)199 mg16% DV
  14. 14High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)168 mg13% DV
  15. 15Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)150 mg12% DV
  16. 16Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)133 mg11% DV
  17. 17Mixed berry barSnacks · 1 bar (38 g)130 mg10% DV
  18. 18Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)124 mg10% DV
  19. 19Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)119 mg10% DV
  20. 20Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)115 mg9% DV
  21. 21Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)110 mg9% DV
  22. 22Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)110 mg9% DV
  23. 23Rice crackersSnacks · 1 oz (28.3 g)102 mg8% DV
  24. 24Brown rice chipsSnacks · 1 oz (28.3 g)102 mg8% DV
  25. 25Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)101 mg8% DV
  26. 26Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)100 mg8% DV
  27. 27Trail mixSnacks · 1 oz (28.4 g)97.8 mg8% DV
  28. 28Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)97.8 mg8% DV
  29. 29Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)95.2 mg8% DV
  30. 30Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)94.8 mg8% DV
  31. 31Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)92.8 mg7% DV
  32. 32Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)91.8 mg7% DV
  33. 33Soft pretzelsSnacks · 1 medium (115 g)90.8 mg7% DV
  34. 34Soft pretzels, unsaltedSnacks · 1 medium (115 g)90.8 mg7% DV
  35. 35Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)90.2 mg7% DV
  36. 36Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)90.2 mg7% DV
  37. 37Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)90.2 mg7% DV
  38. 38Light baked tortilla chipsSnacks · 1 oz (28.3 g)90 mg7% DV
  39. 39Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)86.2 mg7% DV
  40. 40Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)84.8 mg7% DV
  41. 41Barbecue cornnutsSnacks · 1 oz (28.4 g)80.2 mg6% DV
  42. 42Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)77.6 mg6% DV
  43. 43Baked white potato chipsSnacks · 1 oz (28.3 g)77.5 mg6% DV
  44. 44Roasted wasabi-flavored peasSnacks · 1 serving (28 g)75.6 mg6% DV
  45. 45Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)74.8 mg6% DV
  46. 46Microwave popcorn, low fatSnacks · 1 oz (28.4 g)74.8 mg6% DV
  47. 47Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)74.3 mg6% DV
  48. 48Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)73.4 mg6% DV
  49. 49Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)71.4 mg6% DV
  50. 50Ranch tortilla chipsSnacks · 1 oz (28.4 g)71.4 mg6% DV
  51. 51Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)70 mg6% DV
  52. 52SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)69.5 mg6% DV
  53. 53Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)69.5 mg6% DV
  54. 54Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)69.2 mg6% DV
  55. 55Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)67.8 mg5% DV
  56. 56Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)67.5 mg5% DV
  57. 57Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)67.2 mg5% DV
  58. 58Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)66.8 mg5% DV
  59. 59Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)66.3 mg5% DV
  60. 60Almond hard granola barsSnacks · 1 oz (28.4 g)64.6 mg5% DV
  61. 61Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)64.4 mg5% DV
  62. 62Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)64.4 mg5% DV
  63. 63Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)64.4 mg5% DV
  64. 64White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)63.8 mg5% DV
  65. 65SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)62.9 mg5% DV
  66. 66Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)62.4 mg5% DV
  67. 67Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)61.6 mg5% DV
  68. 68SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)61 mg5% DV
  69. 69Barbecue corn chipsSnacks · 1 oz (28.4 g)58.7 mg5% DV
  70. 70Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)58.7 mg5% DV
  71. 71Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)58 mg5% DV
  72. 72Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)57.8 mg5% DV
  73. 73Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)56.6 mg5% DV
  74. 74Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)56.6 mg5% DV
  75. 75Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)56.1 mg4% DV
  76. 76Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)55.7 mg4% DV
  77. 77Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)54.7 mg4% DV
  78. 78Reduced fat potato chipsSnacks · 1 oz (28.4 g)54.7 mg4% DV
  79. 79Plain corn chipsSnacks · 1 oz (28 g)54.3 mg4% DV
  80. 80Shrimp crackersSnacks · 1 serving (28 g)53.5 mg4% DV
  81. 81Tropical trail mixSnacks · 1 oz (28.4 g)52.7 mg4% DV
  82. 82Unsalted corn chipsSnacks · 1 oz (28.3 g)52.1 mg4% DV
  83. 83Smoked beef sticksSnacks · 1 oz (28.4 g)51 mg4% DV
  84. 84Quaker Dips granola barSnacks · 1 bar (31 g)50.2 mg4% DV
  85. 85Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)49.9 mg4% DV
  86. 86KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)49.6 mg4% DV
  87. 87Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)49.3 mg4% DV
  88. 88Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)49.3 mg4% DV
  89. 89Potato sticksSnacks · 1 oz (28.4 g)48.8 mg4% DV
  90. 90Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)47.9 mg4% DV
  91. 91Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)47.5 mg4% DV
  92. 92Fat-free salted potato chipsSnacks · 1 oz (28.4 g)47.3 mg4% DV
  93. 93Plain potato chips, saltedSnacks · 1 oz (28.4 g)46.8 mg4% DV
  94. 94Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)46.8 mg4% DV
  95. 95Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)46.8 mg4% DV
  96. 96Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)46.8 mg4% DV
  97. 97Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)46.2 mg4% DV
  98. 98Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)43.7 mg3% DV
  99. 99Granola bites, mixed flavorsSnacks · 1 package (20 g)43.2 mg3% DV
  100. 100Salted plain potato chipsSnacks · 1 oz (28 g)42.8 mg3% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.