Foods high in phosphorus

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds tops the list with 565 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)565 mg45% DV
2. 2Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)565 mg45% DV
3. 3Trail mixSnacks · 1 cup (150 g)518 mg41% DV
4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)518 mg41% DV
5. 5Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)453 mg36% DV
6. 6Power Bar, chocolateSnacks · 1 bar (68 g)418 mg33% DV
7. 7Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)377 mg30% DV
8. 8Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)370 mg30% DV
9. 9Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)300 mg24% DV
10. 10Tropical trail mixSnacks · 1 cup (140 g)260 mg21% DV
11. 11Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)250 mg20% DV
12. 12Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)250 mg20% DV
13. 13Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)250 mg20% DV
14. 14South Beach protein barSnacks · 1 bar (53 g)236 mg19% DV
15. 15Kraft Cornnuts, plainSnacks · 1 cup (85 g)234 mg19% DV
16. 16Balance original barSnacks · 1 serving (50 g)233 mg19% DV
17. 17Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)200 mg16% DV
18. 18Clif Bar, mixed flavorsSnacks · 1 bar (68 g)200 mg16% DV
19. 19Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)199 mg16% DV
20. 20High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)168 mg13% DV
21. 21Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)150 mg12% DV
22. 22Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)133 mg11% DV
23. 23Mixed berry barSnacks · 1 bar (38 g)130 mg10% DV
24. 24Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)124 mg10% DV
25. 25Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)119 mg10% DV
26. 26Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)115 mg9% DV
27. 27Rice crackersSnacks · 1 serving (30 g)109 mg9% DV
28. 28Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)101 mg8% DV
29. 29Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)100 mg8% DV
30. 30Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)95.2 mg8% DV
31. 31Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)94.8 mg8% DV
32. 32Baked white potato chipsSnacks · 1 cup (34 g)93.2 mg7% DV
33. 33Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)92.8 mg7% DV
34. 34Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)91.8 mg7% DV
35. 35Soft pretzelsSnacks · 1 medium (115 g)90.8 mg7% DV
36. 36Soft pretzels, unsaltedSnacks · 1 medium (115 g)90.8 mg7% DV
37. 37Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)90.2 mg7% DV
38. 38Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)90.2 mg7% DV
39. 39Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)90.2 mg7% DV
40. 40Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)86.2 mg7% DV
41. 41Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)84.8 mg7% DV
42. 42Barbecue cornnutsSnacks · 1 oz (28.4 g)80.2 mg6% DV
43. 43Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)77.6 mg6% DV
44. 44Roasted wasabi-flavored peasSnacks · 1 serving (28 g)75.6 mg6% DV
45. 45Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)74.8 mg6% DV
46. 46Microwave popcorn, low fatSnacks · 1 oz (28.4 g)74.8 mg6% DV
47. 47Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)74.3 mg6% DV
48. 48Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)73.4 mg6% DV
49. 49Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)71.4 mg6% DV
50. 50Ranch tortilla chipsSnacks · 1 oz (28.4 g)71.4 mg6% DV
51. 51Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)70 mg6% DV
52. 52SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)69.5 mg6% DV
53. 53Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)69.5 mg6% DV
54. 54Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)69.2 mg6% DV
55. 55Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)67.8 mg5% DV
56. 56Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)67.5 mg5% DV
57. 57Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)67.2 mg5% DV
58. 58Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)66.8 mg5% DV
59. 59Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)66.3 mg5% DV
60. 60Almond hard granola barsSnacks · 1 oz (28.4 g)64.6 mg5% DV
61. 61Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)64.4 mg5% DV
62. 62Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)64.4 mg5% DV
63. 63Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)64.4 mg5% DV
64. 64White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)63.8 mg5% DV
65. 65SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)62.9 mg5% DV
66. 66Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)62.4 mg5% DV
67. 67Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)61.6 mg5% DV
68. 68SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)61 mg5% DV
69. 69Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)58.8 mg5% DV
70. 70Barbecue corn chipsSnacks · 1 oz (28.4 g)58.7 mg5% DV
71. 71Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)58.7 mg5% DV
72. 72Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)58 mg5% DV
73. 73Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)57.8 mg5% DV
74. 74Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)56.6 mg5% DV
75. 75Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)56.1 mg4% DV
76. 76Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)56 mg4% DV
77. 77Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)55.7 mg4% DV
78. 78Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)54.7 mg4% DV
79. 79Reduced fat potato chipsSnacks · 1 oz (28.4 g)54.7 mg4% DV
80. 80Plain corn chipsSnacks · 1 oz (28 g)54.3 mg4% DV
81. 81Shrimp crackersSnacks · 1 serving (28 g)53.5 mg4% DV
82. 82Unsalted corn chipsSnacks · 1 bag, single serving (28 g)51.5 mg4% DV
83. 83Smoked beef sticksSnacks · 1 oz (28.4 g)51 mg4% DV
84. 84Quaker Dips granola barSnacks · 1 bar (31 g)50.2 mg4% DV
85. 85Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)49.9 mg4% DV
86. 86KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)49.6 mg4% DV
87. 87Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)49.3 mg4% DV
88. 88Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)49.3 mg4% DV
89. 89Potato sticksSnacks · 1 oz (28.4 g)48.8 mg4% DV
90. 90Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)47.9 mg4% DV
91. 91Banana chipsSnacks · 3 oz (85 g)47.6 mg4% DV
92. 92Fat-free salted potato chipsSnacks · 1 oz (28.4 g)47.3 mg4% DV
93. 93Plain potato chips, saltedSnacks · 1 oz (28.4 g)46.8 mg4% DV
94. 94Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)46.8 mg4% DV
95. 95Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)46.8 mg4% DV
96. 96Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)46.8 mg4% DV
97. 97Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)46.2 mg4% DV
98. 98Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)43.7 mg3% DV
99. 99Granola bites, mixed flavorsSnacks · 1 package (20 g)43.2 mg3% DV
100. 100Salted plain potato chipsSnacks · 1 oz (28 g)42.8 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.