Foods high in pantothenic acid

Mushroom gravy, canned tops the list with 2.6 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)2.6 mg52% DV
  2. 2Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.7 mg34% DV
  3. 3Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.5 mg30% DV
  4. 4Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.2 mg23% DV
  5. 5Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)1.1 mg23% DV
  6. 6Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)1.1 mg21% DV
  7. 7Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)1.1 mg21% DV
  8. 8Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)0.92 mg18% DV
  9. 9Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.87 mg17% DV
  10. 10Cream of potato soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.83 mg17% DV
  11. 11Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.81 mg16% DV
  12. 12Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.79 mg16% DV
  13. 13Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)0.78 mg16% DV
  14. 14Home-prepared fish stockSoups, Sauces, and Gravies · 1 cup (233 g)0.77 mg15% DV
  15. 15Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.75 mg15% DV
  16. 16Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.72 mg14% DV
  17. 17Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.69 mg14% DV
  18. 18Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.66 mg13% DV
  19. 19Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.64 mg13% DV
  20. 20Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)0.61 mg12% DV
  21. 21Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.61 mg12% DV
  22. 22Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.6 mg12% DV
  23. 23Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)0.6 mg12% DV
  24. 24Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.58 mg12% DV
  25. 25Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)0.58 mg12% DV
  26. 26Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.57 mg11% DV
  27. 27Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)0.57 mg11% DV
  28. 28Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)0.56 mg11% DV
  29. 29KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)0.54 mg11% DV
  30. 30Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)0.54 mg11% DV
  31. 31Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.53 mg11% DV
  32. 32Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)0.53 mg11% DV
  33. 33Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.52 mg10% DV
  34. 34Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.5 mg10% DV
  35. 35Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)0.49 mg10% DV
  36. 36Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)0.48 mg10% DV
  37. 37Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.48 mg10% DV
  38. 38Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.48 mg10% DV
  39. 39Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.48 mg10% DV
  40. 40Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)0.48 mg10% DV
  41. 41Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)0.47 mg9% DV
  42. 42Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)0.46 mg9% DV
  43. 43Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.44 mg9% DV
  44. 44Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)0.44 mg9% DV
  45. 45Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)0.44 mg9% DV
  46. 46Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)0.43 mg9% DV
  47. 47Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)0.41 mg8% DV
  48. 48Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)0.4 mg8% DV
  49. 49Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.39 mg8% DV
  50. 50CAMPBELL'S chicken gravySoups, Sauces, and Gravies · 1 cup (226 g)0.38 mg8% DV
  51. 51Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.38 mg8% DV
  52. 52Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)0.37 mg7% DV
  53. 53Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)0.37 mg7% DV
  54. 54Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.36 mg7% DV
  55. 55Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)0.35 mg7% DV
  56. 56Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.35 mg7% DV
  57. 57Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.35 mg7% DV
  58. 58Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)0.35 mg7% DV
  59. 59Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.35 mg7% DV
  60. 60Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.34 mg7% DV
  61. 61Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.34 mg7% DV
  62. 62Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.34 mg7% DV
  63. 63Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.34 mg7% DV
  64. 64Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.34 mg7% DV
  65. 65Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (241 g)0.34 mg7% DV
  66. 66Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies · 1 cup (228 g)0.33 mg7% DV
  67. 67Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.31 mg6% DV
  68. 68Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)0.31 mg6% DV
  69. 69Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.31 mg6% DV
  70. 70Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.31 mg6% DV
  71. 71Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.3 mg6% DV
  72. 72Heinz Home Style classic chicken gravySoups, Sauces, and Gravies · 1 cup (230 g)0.3 mg6% DV
  73. 73Cream of onion soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.29 mg6% DV
  74. 74New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.29 mg6% DV
  75. 75Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)0.29 mg6% DV
  76. 76Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)0.28 mg6% DV
  77. 77Restaurant-prepared shark fin soupSoups, Sauces, and Gravies · 1 cup (216 g)0.28 mg6% DV
  78. 78New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.28 mg6% DV
  79. 79Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.27 mg5% DV
  80. 80Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.25 mg5% DV
  81. 81Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)0.25 mg5% DV
  82. 82Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.24 mg5% DV
  83. 83Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.24 mg5% DV
  84. 84Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.24 mg5% DV
  85. 85Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)0.24 mg5% DV
  86. 86Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.24 mg5% DV
  87. 87Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.24 mg5% DV
  88. 88Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies · 0.25 cup (63 g)0.24 mg5% DV
  89. 89Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)0.23 mg5% DV
  90. 90Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.22 mg4% DV
  91. 91Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.2 mg4% DV
  92. 92Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)0.2 mg4% DV
  93. 93Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)0.2 mg4% DV
  94. 94Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)0.2 mg4% DV
  95. 95Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.2 mg4% DV
  96. 96Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.2 mg4% DV
  97. 97Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.2 mg4% DV
  98. 98Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)0.19 mg4% DV
  99. 99Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.19 mg4% DV
  100. 100Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.19 mg4% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.