Foods high in pantothenic acid

Chick-fil-A Chick-n-Strips tops the list with 3.1 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)3.1 mg62% DV
  2. 2KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)3 mg59% DV
  3. 3KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)2.8 mg56% DV
  4. 4Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)2.7 mg54% DV
  5. 5Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)2.5 mg51% DV
  6. 6McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)2.5 mg51% DV
  7. 7Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)2.5 mg49% DV
  8. 8Light soft serve ice cream with cookie piecesFast Foods · 12 fl oz cup (337 g)2.4 mg49% DV
  9. 9McDonald's McFlurry with OreoFast Foods · 1 regular (12 fl oz) (337 g)2.4 mg49% DV
  10. 10Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)2.4 mg47% DV
  11. 11Chicken tendersFast Foods · 1 serving (184 g)2.3 mg46% DV
  12. 12KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)2.3 mg46% DV
  13. 13Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)2.2 mg45% DV
  14. 14Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)2.2 mg45% DV
  15. 15Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)2.2 mg44% DV
  16. 16McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)2 mg40% DV
  17. 17Burrito, with beansFast Foods · 2 pieces (217 g)2 mg40% DV
  18. 18Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)2 mg40% DV
  19. 19Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)2 mg39% DV
  20. 20Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)1.9 mg39% DV
  21. 21Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)1.9 mg38% DV
  22. 22Fried chicken breast, meat onlyFast Foods · 1 breast without skin (142 g)1.9 mg37% DV
  23. 23Burger King Vanilla ShakeFast Foods · 1 small 12 fl oz (298 g)1.8 mg37% DV
  24. 24Wendy's FrostyFast Foods · 1 medium 16 oz. cup (298 g)1.8 mg36% DV
  25. 25McDonald's bacon ranch salad with crispy chickenFast Foods · 1 item 11.3 oz (319 g)1.8 mg36% DV
  26. 26English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)1.8 mg36% DV
  27. 27KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)1.7 mg35% DV
  28. 28KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)1.7 mg34% DV
  29. 29Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)1.6 mg32% DV
  30. 30Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)1.6 mg32% DV
  31. 31Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)1.6 mg32% DV
  32. 32Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)1.6 mg32% DV
  33. 33Biscuit with egg and sausageFast Foods · 1 item (162 g)1.5 mg30% DV
  34. 34Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)1.5 mg30% DV
  35. 35Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)1.5 mg30% DV
  36. 36McDonald's bacon ranch salad with grilled chickenFast Foods · 1 item 10.8 oz (305 g)1.5 mg30% DV
  37. 37Fried chicken thigh, with skin and breadingFast Foods · 1 thigh with skin (136 g)1.4 mg28% DV
  38. 38Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)1.4 mg28% DV
  39. 39McDonald's sausage McMuffin with eggFast Foods · 1 item 5.8 oz (165 g)1.3 mg27% DV
  40. 40McDonald's Hot Fudge SundaeFast Foods · 1 item (6.3 oz) (179 g)1.3 mg27% DV
  41. 41Popeyes Mild Fried Chicken thigh, meat onlyFast Foods · 1 thigh thigh without skin (83 g)1.3 mg27% DV
  42. 42KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)1.3 mg26% DV
  43. 43Fast food croissant with egg, cheese, baconFast Foods · 1 item (128 g)1.3 mg26% DV
  44. 44Oven roasted chicken subFast Foods · 6 inch sub (198 g)1.3 mg26% DV
  45. 45Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)1.3 mg26% DV
  46. 46Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)1.3 mg26% DV
  47. 47Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)1.3 mg26% DV
  48. 48Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)1.3 mg25% DV
  49. 49McDonald's Hot Caramel SundaeFast Foods · 1 item (6.4 oz) (182 g)1.2 mg25% DV
  50. 50KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods · 1 thigh, without skin (91 g)1.2 mg25% DV
  51. 51Crispy chicken filet sandwich with lettuce and mayoFast Foods · 1 sandwich (152 g)1.2 mg24% DV
  52. 52Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)1.2 mg24% DV
  53. 53Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)1.2 mg24% DV
  54. 54Large cheeseburger with condimentsFast Foods · 1 item (199 g)1.2 mg23% DV
  55. 55Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)1.2 mg23% DV
  56. 56McDonald's Sausage, Egg & Cheese McGriddlesFast Foods · 1 item 7 oz (199 g)1.2 mg23% DV
  57. 57McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)1.2 mg23% DV
  58. 58Breaded and fried boneless chicken piecesFast Foods · 6 pieces (96 g)1.1 mg23% DV
  59. 59Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)1.1 mg22% DV
  60. 60Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)1.1 mg22% DV
  61. 61McDonald's strawberry sundaeFast Foods · 1 item (6.3 oz) (178 g)1.1 mg22% DV
  62. 62Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)1.1 mg22% DV
  63. 63Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)1.1 mg22% DV
  64. 64McDonald's Hotcakes, with butter and syrupFast Foods · 1 item (221 g)1.1 mg21% DV
  65. 65DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)1.1 mg21% DV
  66. 66McDonald's HotcakesFast Foods · 3 hotcakes 5.3 oz (149 g)1.1 mg21% DV
  67. 67McDonald's Egg McMuffinFast Foods · 1 sandwich (126 g)1.1 mg21% DV
  68. 68Large plain cheeseburgerFast Foods · 1 sandwich (182 g)1 mg21% DV
  69. 69Fried chicken thigh, meat onlyFast Foods · 1 thigh without skin (84 g)1 mg20% DV
  70. 70McDonald's Hotcakes and SausageFast Foods · 1 item (192 g)0.99 mg20% DV
  71. 71Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)0.97 mg19% DV
  72. 72Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)0.95 mg19% DV
  73. 73DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)0.93 mg19% DV
  74. 74Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)0.92 mg18% DV
  75. 75Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)0.92 mg18% DV
  76. 76Popeyes mild fried chicken drumstick, with breadingFast Foods · 1 drumstick, with skin (76 g)0.92 mg18% DV
  77. 77McDonald's bacon egg & cheese biscuitFast Foods · 1 item 4.9 oz (142 g)0.91 mg18% DV
  78. 78Burger King croissan'wich with egg and cheeseFast Foods · 1 item (110 g)0.91 mg18% DV
  79. 79KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods · 1 drumstick, with skin (81 g)0.91 mg18% DV
  80. 80Griddle cake sandwich, egg, cheese, baconFast Foods · 1 item 6.1 oz (174 g)0.91 mg18% DV
  81. 81Fried chicken drumstick, meat, skin and breadingFast Foods · 1 drumstick, with skin (75 g)0.91 mg18% DV
  82. 82KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods · 1 thigh without skin (86 g)0.9 mg18% DV
  83. 83Scrambled eggs, fast foodFast Foods · 2 eggs (96 g)0.9 mg18% DV
  84. 84KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods · 1 drumstick, with skin (75 g)0.9 mg18% DV
  85. 85Wendy's french friesFast Foods · 1 medium Serving (142 g)0.89 mg18% DV
  86. 86Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)0.89 mg18% DV
  87. 87Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)0.89 mg18% DV
  88. 88Steak and cheese subFast Foods · 6 inch sub (201 g)0.88 mg18% DV
  89. 89Subway steak and cheese subFast Foods · 6 inch sub (201 g)0.88 mg18% DV
  90. 90DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)0.88 mg18% DV
  91. 91Light vanilla soft-serve ice cream, fast foodFast Foods · 1 item (120 g)0.87 mg17% DV
  92. 92Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)0.86 mg17% DV
  93. 93Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)0.85 mg17% DV
  94. 94DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)0.83 mg17% DV
  95. 95Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)0.83 mg17% DV
  96. 96Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)0.83 mg17% DV
  97. 97Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)0.83 mg17% DV
  98. 98Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)0.83 mg17% DV
  99. 99Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)0.81 mg16% DV
  100. 100Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.8 mg16% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.