Foods high in Omega-6 linoleic acid

Baked puff pastry, from frozen tops the list with 3.5 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Baked puff pastry, from frozenBaked Products3.5 g
2. 2Regular standard snack crackersBaked Products2.3 g
3. 3Frozen pie crust, ready-to-bakeBaked Products2.2 g
4. 4Multigrain crackersBaked Products2.2 g
5. 5Special dietary peanut butter sandwich cookiesBaked Products2.1 g
6. 6Salvadoran pound cake breadBaked Products2.1 g
7. 7Plain waffles, prepared from recipeBaked Products2.1 g
8. 8Sugar-free peanut butter cookiesBaked Products2 g
9. 9Cheese breadBaked Products2 g
10. 10Nabisco Ritz CrackersBaked Products1.9 g
11. 11Cream puff shells, prepared from recipeBaked Products1.9 g
12. 12Vanilla wafer pie crust, chilledBaked Products1.9 g
13. 13Hush puppiesBaked Products1.9 g
14. 14Regular cheese crackersBaked Products1.9 g
15. 15Cinnamon sweet rolls with raisinsBaked Products1.9 g
16. 16Sugar-free sugar wafer cookies with creme fillingBaked Products1.9 g
17. 17Blueberry muffinsBaked Products1.8 g
18. 18Apple strudelBaked Products1.8 g
19. 19BrowniesBaked Products1.8 g
20. 20Low salt snack crackersBaked Products1.8 g
21. 21Oatmeal sandwich cookiesBaked Products1.8 g
22. 22Buttermilk pancakes, prepared from recipeBaked Products1.7 g
23. 23Low sodium toast thinsBaked Products1.7 g
24. 24Plain pancakesBaked Products1.7 g
25. 25Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products1.7 g
26. 26Wheat sandwich crackers, cheese fillingBaked Products1.7 g
27. 27Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products1.7 g
28. 28Wheat sandwich crackers, peanut butterBaked Products1.7 g
29. 29Baked taco shells, without added saltBaked Products1.7 g
30. 30Corn tostada shellsBaked Products1.7 g
31. 31Prepared dry bread stuffing mixBaked Products1.7 g
32. 32Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products1.7 g
33. 33Blueberry pancakesBaked Products1.6 g
34. 34Egg custard pieBaked Products1.6 g
35. 35Regular wheat crackersBaked Products1.6 g
36. 36Unbaked pie crustBaked Products1.6 g
37. 37Baked standard pie crustBaked Products1.6 g
38. 38Whole wheat saltine crackersBaked Products1.6 g
39. 39Toaster corn muffinsBaked Products1.6 g
40. 40Special dietary creme sandwich cookiesBaked Products1.6 g
41. 41Peach pieBaked Products1.6 g
42. 42Chocolate chip cookies, made with margarineBaked Products1.6 g
43. 43Frozen plain pancakesBaked Products1.5 g
44. 44Reduced-fat peanut butter crackersBaked Products1.5 g
45. 45Cherry fried piesBaked Products1.5 g
46. 46Fried fruit piesBaked Products1.5 g
47. 47Lemon fried piesBaked Products1.5 g
48. 48Garlic bread, frozenBaked Products1.5 g
49. 49Higher fat enriched chocolate chip cookiesBaked Products1.5 g
50. 50Whole wheat snack crackersBaked Products1.5 g
51. 51Yellow cake with vanilla frostingBaked Products1.5 g
52. 52Blueberry toaster muffinsBaked Products1.5 g
53. 53Chocolate cream biscuit sticksBaked Products1.5 g
54. 54Peanut butter cookies, prepared from recipeBaked Products1.5 g
55. 55Toasted blueberry toaster muffinsBaked Products1.5 g
56. 56Vanilla sandwich cookies, creme fillingBaked Products1.5 g
57. 57Cornbread stuffing, preparedBaked Products1.4 g
58. 58Whole-wheat crackersBaked Products1.4 g
59. 59Chocolate chip sandwich cookies with cremeBaked Products1.4 g
60. 60Blueberry pieBaked Products1.4 g
61. 61Plain shortbread cookiesBaked Products1.4 g
62. 62Special dietary oatmeal cookiesBaked Products1.4 g
63. 63Low-salt whole-wheat crackersBaked Products1.4 g
64. 64Toasted wheat bran toaster muffins with raisinsBaked Products1.4 g
65. 65Wheat crackers, reduced fatBaked Products1.4 g
66. 66Oat bran muffinsBaked Products1.4 g
67. 67Graham cracker pie crust, chilledBaked Products1.3 g
68. 68Pecan pieBaked Products1.3 g
69. 69Higher fat vanilla wafersBaked Products1.3 g
70. 70Regular brownie dry mixBaked Products1.3 g
71. 71Lemon meringue pieBaked Products1.3 g
72. 72Cinnamon breadBaked Products1.2 g
73. 73Plain or buttermilk biscuits, prepared from dry mixBaked Products1.2 g
74. 74Oatmeal cookies with raisinsBaked Products1.2 g
75. 75Oatmeal cookiesBaked Products1.2 g
76. 76Cheese crackers, reduced fatBaked Products1.2 g
77. 77Apple pieBaked Products1.2 g
78. 78Plain pancakes, from incomplete dry mixBaked Products1.2 g
79. 79Blueberry pieBaked Products1.2 g
80. 80Lower fat chocolate chip cookiesBaked Products1.2 g
81. 81Reduced fat shortbread cookiesBaked Products1.2 g
82. 82Iced cream puff or eclairBaked Products1.2 g
83. 83Vanilla cream pieBaked Products1.2 g
84. 84Frozen plain or buttermilk biscuits, bakedBaked Products1.1 g
85. 85Banana cream pieBaked Products1.1 g
86. 86Cherry pieBaked Products1.1 g
87. 87Gluten-free multi-seeded multigrain crackersBaked Products1.1 g
88. 88Gingerbread, homemadeBaked Products1.1 g
89. 89Plain or buttermilk biscuits, from recipeBaked Products1.1 g
90. 90Crunchmaster multi-grain crisps, gluten-freeBaked Products1.1 g
91. 91Plain or honey graham crackersBaked Products1.1 g
92. 92Lemon meringue pieBaked Products1.1 g
93. 93Peanut butter chocolate cookieBaked Products1.1 g
94. 94Baked taco shellsBaked Products1.1 g
95. 95Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products1.1 g
96. 96French toast, prepared from recipe, made with low fat (2%) milkBaked Products1.1 g
97. 97Yellow cake with chocolate frostingBaked Products1.1 g
98. 98Special dietary chocolate chip cookiesBaked Products1 g
99. 99Cheese crackers with peanut butter fillingBaked Products1 g
100. 100Peanut butter cookie dough, refrigeratedBaked Products1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.