Foods high in Omega-3 ALA

Applebee's crunchy onion rings tops the list with 4.1 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)4.1 g
  2. 2Onion ringsRestaurant Foods · 1 serving (259 g)2.8 g
  3. 3TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)2.5 g
  4. 4Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)2.4 g
  5. 5Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)2 g
  6. 6Denny's onion ringsRestaurant Foods · 1 serving (166 g)1.9 g
  7. 7TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)1.7 g
  8. 8TGI Friday's french friesRestaurant Foods · 1 serving (184 g)1.6 g
  9. 9TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)1.6 g
  10. 10Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)1.5 g
  11. 11Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)1.5 g
  12. 12Denny's chicken stripsRestaurant Foods · 1 serving (194 g)1.5 g
  13. 13Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)1.5 g
  14. 14Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)1.4 g
  15. 15Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)1.4 g
  16. 16Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)1.4 g
  17. 17Restaurant french friesRestaurant Foods · 1 serving (170 g)1.3 g
  18. 18Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)1.3 g
  19. 19Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)1.3 g
  20. 20Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)1.3 g
  21. 21Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)1.3 g
  22. 22Denny's french friesRestaurant Foods · 1 serving (165 g)1.3 g
  23. 23TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)1.2 g
  24. 24Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)1.2 g
  25. 25Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)1.2 g
  26. 26Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)1.2 g
  27. 27Applebee's french friesRestaurant Foods · 1 serving (164 g)1.2 g
  28. 28Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)1.1 g
  29. 29Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)1.1 g
  30. 30Denny's coleslawRestaurant Foods · 1 serving (91 g)1.0 g
  31. 31ColeslawRestaurant Foods · 1 serving (108 g)0.9 g
  32. 32Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)0.88 g
  33. 33Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)0.86 g
  34. 34Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)0.85 g
  35. 35Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)0.83 g
  36. 36Denny's hash brownsRestaurant Foods · 1 serving (124 g)0.77 g
  37. 37Restaurant hash brownsRestaurant Foods · 1 serving (124 g)0.77 g
  38. 38Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)0.74 g
  39. 39Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)0.67 g
  40. 40Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)0.65 g
  41. 41Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)0.61 g
  42. 42Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)0.6 g
  43. 43Mexican refried beansRestaurant Foods · 1 cup (148 g)0.59 g
  44. 44Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)0.57 g
  45. 45Black bean soupRestaurant Foods · 1 cup (246 g)0.53 g
  46. 46Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)0.5 g
  47. 47Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)0.48 g
  48. 48On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)0.48 g
  49. 49Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)0.47 g
  50. 50Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)0.45 g
  51. 51Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)0.42 g
  52. 52Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)0.42 g
  53. 53Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)0.41 g
  54. 54Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)0.41 g
  55. 55On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)0.4 g
  56. 56Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)0.39 g
  57. 57Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)0.39 g
  58. 58Chinese orange chickenRestaurant Foods · 3 pieces (63 g)0.39 g
  59. 59Rice and red beansRestaurant Foods · 1 cup (157 g)0.35 g
  60. 60Rice and black beansRestaurant Foods · 1 cup (146 g)0.35 g
  61. 61Applebee's coleslawRestaurant Foods · 1 serving (76 g)0.35 g
  62. 62Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)0.33 g
  63. 63Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)0.32 g
  64. 64On The Border refried beansRestaurant Foods · 1 cup (135 g)0.31 g
  65. 65Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)0.29 g
  66. 66Mexican Spanish riceRestaurant Foods · 1 cup (116 g)0.28 g
  67. 67Latino beef empanadasRestaurant Foods · 1 piece (89 g)0.27 g
  68. 68On The Border Mexican riceRestaurant Foods · 1 cup (114 g)0.27 g
  69. 69Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)0.25 g
  70. 70Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)0.22 g
  71. 71Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)0.19 g
  72. 72On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)0.18 g
  73. 73Latino corn tamaleRestaurant Foods · 1 piece (166 g)0.17 g
  74. 74TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)0.17 g
  75. 75Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)0.16 g
  76. 76Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)0.16 g
  77. 77Pork tamaleRestaurant Foods · 1 piece (142 g)0.14 g
  78. 78Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)0.11 g
  79. 79Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.11 g
  80. 80Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.11 g
  81. 81Arroz con lecheRestaurant Foods · 1 serving (283 g)0.11 g
  82. 82Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)0.11 g
  83. 83Applebee's chiliRestaurant Foods · 1 serving (182 g)0.066 g
  84. 84Chili with meat and beansRestaurant Foods · 1 serving (182 g)0.064 g
  85. 85ArepaRestaurant Foods · 1 piece (98 g)0.064 g
  86. 86Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)0.053 g
  87. 87Sirloin steakRestaurant Foods · 1 serving (166 g)0.05 g
  88. 88TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)0.049 g
  89. 89Tripe soupRestaurant Foods · 1 cup (200 g)0.046 g
  90. 90Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)0.038 g
  91. 91Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)0.036 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.