Foods high in monounsaturated fat

Canned green pickled olives tops the list with 7.8 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned green pickled olivesFruits and Fruit Juices7.8 g
2. 2Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices6.8 g
3. 3Canned ripe olives, small to extra largeFruits and Fruit Juices6.6 g
4. 4Canned ripe olives, jumbo to super colossalFruits and Fruit Juices6.3 g
5. 5Avocados, rawFruits and Fruit Juices6.1 g
6. 6California avocados, rawFruits and Fruit Juices5.9 g
7. 7Florida avocados, rawFruits and Fruit Juices4.6 g
8. 8Green plantains, friedFruits and Fruit Juices1.4 g
9. 9Yellow plantains, friedFruits and Fruit Juices0.98 g
10. 10Sapodilla, rawFruits and Fruit Juices0.63 g
11. 11Pink or red grapefruit juice, with calciumFruits and Fruit Juices0.41 g
12. 12Raw mameyFruits and Fruit Juices0.4 g
13. 13Acerola juice, rawFruits and Fruit Juices0.36 g
14. 14Apricots, rawFruits and Fruit Juices0.35 g
15. 15Apricot nectar, cannedFruits and Fruit Juices0.33 g
16. 16Plums, rawFruits and Fruit Juices0.29 g
17. 17Frozen sour cherries, unsweetenedFruits and Fruit Juices0.26 g
18. 18Acerola, rawFruits and Fruit Juices0.26 g
19. 19Apricots, canned, water pack, with skinFruits and Fruit Juices0.26 g
20. 20Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices0.25 g
21. 21Raw mangosFruits and Fruit Juices0.23 g
22. 22Kumquats, rawFruits and Fruit Juices0.22 g
23. 23Rhubarb, rawFruits and Fruit Juices0.19 g
24. 24Raw prickly pearsFruits and Fruit Juices0.18 g
25. 25Litchis, rawFruits and Fruit Juices0.18 g
26. 26Blueberries, frozen, unsweetenedFruits and Fruit Juices0.18 g
27. 27Yellow peaches, rawFruits and Fruit Juices0.17 g
28. 28Papayas, rawFruits and Fruit Juices0.17 g
29. 29Red sour cherries, rawFruits and Fruit Juices0.16 g
30. 30Jackfruit, rawFruits and Fruit Juices0.16 g
31. 31Canned blackberry juiceFruits and Fruit Juices0.15 g
32. 32Pears, rawFruits and Fruit Juices0.15 g
33. 33Sweetened dried mangoFruits and Fruit Juices0.14 g
34. 34Soursop, rawFruits and Fruit Juices0.14 g
35. 35Strawberries, rawFruits and Fruit Juices0.13 g
36. 36Raw common guavasFruits and Fruit Juices0.13 g
37. 37Blueberries, dried, sweetenedFruits and Fruit Juices0.13 g
38. 38Peach nectar, cannedFruits and Fruit Juices0.13 g
39. 39Prunes, canned, heavy syrupFruits and Fruit Juices0.12 g
40. 40Watermelon, rawFruits and Fruit Juices0.12 g
41. 41Raspberries, rawFruits and Fruit Juices0.12 g
42. 42Sugar-apples, rawFruits and Fruit Juices0.12 g
43. 43Dried litchisFruits and Fruit Juices0.12 g
44. 44Asian pears, rawFruits and Fruit Juices0.12 g
45. 45Dried peaches, sulfured, uncookedFruits and Fruit Juices0.12 g
46. 46Gooseberries, rawFruits and Fruit Juices0.12 g
47. 47Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.12 g
48. 48Mandarin oranges, rawFruits and Fruit Juices0.11 g
49. 49California Valencia oranges, rawFruits and Fruit Juices0.11 g
50. 50Pomegranates, rawFruits and Fruit Juices0.11 g
51. 51Elderberries, rawFruits and Fruit Juices0.11 g
52. 52Canned purple plums, light syrupFruits and Fruit Juices0.11 g
53. 53Blackberries, rawFruits and Fruit Juices0.11 g
54. 54Bottled pomegranate juiceFruits and Fruit Juices0.11 g
55. 55Lime juice, canned, unsweetenedFruits and Fruit Juices0.1 g
56. 56Plums, canned, heavy syrup, drainedFruits and Fruit Juices0.1 g
57. 57Rhubarb, frozen, uncookedFruits and Fruit Juices0.1 g
58. 58Starfruit, rawFruits and Fruit Juices0.097 g
59. 59Dried cranberries, sweetenedFruits and Fruit Juices0.097 g
60. 60Mulberries, rawFruits and Fruit Juices0.095 g
61. 61European black currants, rawFruits and Fruit Juices0.092 g
62. 62Feijoa, rawFruits and Fruit Juices0.092 g
63. 63Figs, rawFruits and Fruit Juices0.089 g
64. 64Purple passion fruit, rawFruits and Fruit Juices0.089 g
65. 65Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.088 g
66. 66Canned peaches, water packFruits and Fruit Juices0.088 g
67. 67Oranges with peel, rawFruits and Fruit Juices0.087 g
68. 68Guanabana nectar, cannedFruits and Fruit Juices0.086 g
69. 69Canned peaches, extra light syrupFruits and Fruit Juices0.086 g
70. 70Florida oranges, rawFruits and Fruit Juices0.085 g
71. 71Tangerine juice, rawFruits and Fruit Juices0.084 g
72. 72Blueberries, rawFruits and Fruit Juices0.082 g
73. 73Mamey sapote, rawFruits and Fruit Juices0.082 g
74. 74Odwalla Original Superfood smoothieFruits and Fruit Juices0.08 g
75. 75Orange juice, rawFruits and Fruit Juices0.08 g
76. 76Raw strawberry guavasFruits and Fruit Juices0.08 g
77. 77Dried peaches, stewed, with sugarFruits and Fruit Juices0.08 g
78. 78Green kiwifruit, rawFruits and Fruit Juices0.077 g
79. 79Tamarinds, rawFruits and Fruit Juices0.076 g
80. 80Naked Juice Green Machine smoothieFruits and Fruit Juices0.075 g
81. 81Red sour cherries, canned in waterFruits and Fruit Juices0.075 g
82. 82Sweet cherries, rawFruits and Fruit Juices0.075 g
83. 83Canned purple plums, heavy syrupFruits and Fruit Juices0.074 g
84. 84Sweet cherries, canned in waterFruits and Fruit Juices0.074 g
85. 85Cherimoya, rawFruits and Fruit Juices0.073 g
86. 86Canned papaya nectarFruits and Fruit Juices0.072 g
87. 87Blueberries, canned, light syrup, drainedFruits and Fruit Juices0.07 g
88. 88Baobab powderFruits and Fruit Juices0.068 g
89. 89Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.065 g
90. 90Canned purple plums, extra heavy syrupFruits and Fruit Juices0.064 g
91. 91Blackberries, frozen, unsweetenedFruits and Fruit Juices0.064 g
92. 92Dried figsFruits and Fruit Juices0.064 g
93. 93Dried figs, stewedFruits and Fruit Juices0.064 g
94. 94Limes, rawFruits and Fruit Juices0.063 g
95. 95Quinces, rawFruits and Fruit Juices0.063 g
96. 96Sweet cherries, canned in light syrupFruits and Fruit Juices0.063 g
97. 97Navel oranges, rawFruits and Fruit Juices0.061 g
98. 98Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices0.061 g
99. 99Canned apricots, water pack, without skinFruits and Fruit Juices0.059 g
100. 100Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices0.059 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.