Foods high in manganese

Beef broth, prepared with water tops the list with 1.3 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef broth, prepared with waterSoups, Sauces, and Gravies1.3 mg
2. 2Au jus gravy, cannedSoups, Sauces, and Gravies1.3 mg
3. 3Tabasco pepper sauceSoups, Sauces, and Gravies0.89 mg
4. 4Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.73 mg
5. 5Canned chili beef soup, with waterSoups, Sauces, and Gravies0.69 mg
6. 6Chili beef soup, canned, condensedSoups, Sauces, and Gravies0.68 mg
7. 7Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies0.67 mg
8. 8Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.67 mg
9. 9Ready-to-serve fish sauceSoups, Sauces, and Gravies0.67 mg
10. 10Chicken broth soup, canned, condensedSoups, Sauces, and Gravies0.65 mg
11. 11Canned chicken broth with waterSoups, Sauces, and Gravies0.64 mg
12. 12Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.64 mg
13. 13Oyster stew, canned, with waterSoups, Sauces, and Gravies0.63 mg
14. 14Canned chicken with rice soup, with waterSoups, Sauces, and Gravies0.63 mg
15. 15Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies0.63 mg
16. 16Mushroom gravy, cannedSoups, Sauces, and Gravies0.6 mg
17. 17Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.57 mg
18. 18Black bean soup, canned, condensedSoups, Sauces, and Gravies0.55 mg
19. 19Canned black bean soup, with waterSoups, Sauces, and Gravies0.54 mg
20. 20Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.51 mg
21. 21Sweet and sour sauceSoups, Sauces, and Gravies0.49 mg
22. 22Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.49 mg
23. 23Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.49 mg
24. 24Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.49 mg
25. 25Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies0.49 mg
26. 26Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.45 mg
27. 27Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.45 mg
28. 28Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.45 mg
29. 29Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.44 mg
30. 30Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies0.44 mg
31. 31Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.44 mg
32. 32Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.44 mg
33. 33Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.44 mg
34. 34Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies0.44 mg
35. 35Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.43 mg
36. 36Onion soup, canned, condensedSoups, Sauces, and Gravies0.43 mg
37. 37Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.42 mg
38. 38Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.42 mg
39. 39Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.42 mg
40. 40Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies0.42 mg
41. 41Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies0.42 mg
42. 42Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.42 mg
43. 43Salsa verdeSoups, Sauces, and Gravies0.41 mg
44. 44Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.41 mg
45. 45Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.41 mg
46. 46Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.4 mg
47. 47Green pea soup, canned, with waterSoups, Sauces, and Gravies0.4 mg
48. 48Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.4 mg
49. 49Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.4 mg
50. 50Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.39 mg
51. 51Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.39 mg
52. 52Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.39 mg
53. 53Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.38 mg
54. 54Salsa, ready-to-serveSoups, Sauces, and Gravies0.38 mg
55. 55Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.38 mg
56. 56Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies0.38 mg
57. 57Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.37 mg
58. 58Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.35 mg
59. 59Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.35 mg
60. 60Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.34 mg
61. 61Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.33 mg
62. 62Home-prepared fish stockSoups, Sauces, and Gravies0.33 mg
63. 63Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.32 mg
64. 64Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies0.32 mg
65. 65Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.32 mg
66. 66Canned beef noodle soup, with waterSoups, Sauces, and Gravies0.32 mg
67. 67Tomato rice soup, canned, with waterSoups, Sauces, and Gravies0.32 mg
68. 68Sweet and sour sauceSoups, Sauces, and Gravies0.31 mg
69. 69Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.31 mg
70. 70Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.3 mg
71. 71Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies0.29 mg
72. 72Original bean dipSoups, Sauces, and Gravies0.29 mg
73. 73Frito's original bean dipSoups, Sauces, and Gravies0.29 mg
74. 74Canned reduced sodium split pea soupSoups, Sauces, and Gravies0.28 mg
75. 75Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies0.28 mg
76. 76Peanut sauce, coconut waterSoups, Sauces, and Gravies0.28 mg
77. 77Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.28 mg
78. 78Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.28 mg
79. 79Canned green pea soup, with milkSoups, Sauces, and Gravies0.28 mg
80. 80Canned oyster stew, with milkSoups, Sauces, and Gravies0.27 mg
81. 81Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.27 mg
82. 82Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.25 mg
83. 83Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.25 mg
84. 84Cheese soup, canned, condensedSoups, Sauces, and Gravies0.24 mg
85. 85Onion soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.24 mg
86. 86Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.24 mg
87. 87New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.23 mg
88. 88New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.23 mg
89. 89Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies0.23 mg
90. 90Cream of onion soup, canned, with waterSoups, Sauces, and Gravies0.23 mg
91. 91Beef broth cubes, drySoups, Sauces, and Gravies0.23 mg
92. 92Onion soup mix, drySoups, Sauces, and Gravies0.23 mg
93. 93Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies0.22 mg
94. 94Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.22 mg
95. 95Beef broth powder, drySoups, Sauces, and Gravies0.22 mg
96. 96Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.21 mg
97. 97Campbell's chicken noodle soup, condensedSoups, Sauces, and Gravies0.21 mg
98. 98Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies0.21 mg
99. 99Canned condensed tomato soupSoups, Sauces, and Gravies0.21 mg
100. 100Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.21 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.