Foods high in manganese

Chinese jujubes, dried tops the list with 11.1 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese jujubes, driedFruits and Fruit Juices11.1 mg
2. 2Wild blueberries, frozenFruits and Fruit Juices5 mg
3. 3Traditional pineapple, rawFruits and Fruit Juices3.5 mg
4. 4Canned pineapple, water packFruits and Fruit Juices3.5 mg
5. 5Raw muscadine grapesFruits and Fruit Juices3.5 mg
6. 6Sweetened dried mangoFruits and Fruit Juices3.1 mg
7. 7Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices2.4 mg
8. 8Frozen loganberriesFruits and Fruit Juices2.3 mg
9. 9Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices2.1 mg
10. 10Raspberry juice concentrateFruits and Fruit Juices2.1 mg
11. 11Canned pineapple, light syrupFruits and Fruit Juices2.1 mg
12. 12Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices2.1 mg
13. 13Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices1.9 mg
14. 14Blackberries, frozen, unsweetenedFruits and Fruit Juices1.9 mg
15. 15Canned pineapple, juice packFruits and Fruit Juices1.9 mg
16. 16Pineapple, rawFruits and Fruit Juices1.9 mg
17. 17Extra sweet pineapple, rawFruits and Fruit Juices1.6 mg
18. 18Pineapple, rawFruits and Fruit Juices1.6 mg
19. 19Blackberries, rawFruits and Fruit Juices1.5 mg
20. 20Canned pineapple, heavy syrupFruits and Fruit Juices1.4 mg
21. 21Canned pineapple, extra heavy syrupFruits and Fruit Juices1.3 mg
22. 22Frozen pineapple chunks, sweetenedFruits and Fruit Juices1.2 mg
23. 23Raspberry puree, with seedsFruits and Fruit Juices1.2 mg
24. 24Strawberries, rawFruits and Fruit Juices1.1 mg
25. 25Frozen boysenberries, unsweetenedFruits and Fruit Juices1.1 mg
26. 26Red raspberries, frozen, unsweetenedFruits and Fruit Juices1.1 mg
27. 27American grapes, rawFruits and Fruit Juices1.1 mg
28. 28Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices1 mg
29. 29Raspberries, rawFruits and Fruit Juices0.96 mg
30. 30Pineapple juice, canned, unsweetenedFruits and Fruit Juices0.95 mg
31. 31Canned pineapple juice, unsweetened, no ascorbic acidFruits and Fruit Juices0.95 mg
32. 32Rhubarb, rawFruits and Fruit Juices0.93 mg
33. 33Raspberry puree, seedlessFruits and Fruit Juices0.84 mg
34. 34Strawberries, frozen, unsweetenedFruits and Fruit Juices0.83 mg
35. 35Blackberries, canned, heavy syrupFruits and Fruit Juices0.76 mg
36. 36Orange pineapple juice blendFruits and Fruit Juices0.74 mg
37. 37Blueberries, rawFruits and Fruit Juices0.74 mg
38. 38Cranberry juice, from concentrate, shelf stableFruits and Fruit Juices0.67 mg
39. 39Frozen sweetened red raspberriesFruits and Fruit Juices0.63 mg
40. 40Cranberries, rawFruits and Fruit Juices0.58 mg
41. 41Japanese persimmons, driedFruits and Fruit Juices0.51 mg
42. 42Japanese persimmons, rawFruits and Fruit Juices0.51 mg
43. 43Canned fruit salad, water packFruits and Fruit Juices0.5 mg
44. 44Blueberries, canned, light syrup, drainedFruits and Fruit Juices0.5 mg
45. 45Canned fruit cocktail, water packFruits and Fruit Juices0.47 mg
46. 46Rhubarb, frozen, uncookedFruits and Fruit Juices0.46 mg
47. 47Rambutan, canned, syrup packFruits and Fruit Juices0.42 mg
48. 48European black currants, rawFruits and Fruit Juices0.41 mg
49. 49Naked Juice Green Machine smoothieFruits and Fruit Juices0.41 mg
50. 50Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices0.4 mg
51. 51Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.4 mg
52. 52Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.39 mg
53. 53Odwalla Strawberry Banana smoothieFruits and Fruit Juices0.38 mg
54. 54Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices0.37 mg
55. 55Seedless watermelon, rind, rawFruits and Fruit Juices0.36 mg
56. 56Naked Juice Strawberry Banana smoothieFruits and Fruit Juices0.36 mg
57. 57Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.35 mg
58. 58Frozen unsweetened nanceFruits and Fruit Juices0.34 mg
59. 59Red and white currants, rawFruits and Fruit Juices0.33 mg
60. 60Gooseberries, rawFruits and Fruit Juices0.33 mg
61. 61Canned fruit cocktail, extra light syrup, solids and liquidsFruits and Fruit Juices0.33 mg
62. 62Canned fruit cocktail, juice packFruits and Fruit Juices0.32 mg
63. 63Raw loquatsFruits and Fruit Juices0.31 mg
64. 64Frozen unsweetened apples, heatedFruits and Fruit Juices0.31 mg
65. 65Blueberries, frozen, sweetenedFruits and Fruit Juices0.31 mg
66. 66Bananas, rawFruits and Fruit Juices0.3 mg
67. 67Canned fruit salad, juice packFruits and Fruit Juices0.3 mg
68. 68Guava sauce, cookedFruits and Fruit Juices0.3 mg
69. 69Blueberries, frozen, unsweetenedFruits and Fruit Juices0.29 mg
70. 70Canned boysenberries, heavy syrupFruits and Fruit Juices0.28 mg
71. 71Frozen unsweetened naranjilla pulpFruits and Fruit Juices0.27 mg
72. 72Bananas, ripe and slightly ripe, rawFruits and Fruit Juices0.27 mg
73. 73Abiyuch, rawFruits and Fruit Juices0.26 mg
74. 74Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.26 mg
75. 75Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices0.26 mg
76. 76Purple grape juice, from concentrate, shelf stableFruits and Fruit Juices0.26 mg
77. 77Canned red raspberries, heavy syrupFruits and Fruit Juices0.26 mg
78. 78Canned fruit salad, light syrupFruits and Fruit Juices0.26 mg
79. 79Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.25 mg
80. 80Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices0.25 mg
81. 81Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices0.24 mg
82. 82Canned apricots, water pack, without skinFruits and Fruit Juices0.24 mg
83. 83Canned blueberries, heavy syrupFruits and Fruit Juices0.23 mg
84. 84Red sour cherries, rawFruits and Fruit Juices0.22 mg
85. 85Apples, raw, without skin, cooked, boiledFruits and Fruit Juices0.22 mg
86. 86Durian, raw or frozenFruits and Fruit Juices0.22 mg
87. 87Raw common guavasFruits and Fruit Juices0.22 mg
88. 88Strawberries, canned, heavy syrupFruits and Fruit Juices0.22 mg
89. 89Canned prune juiceFruits and Fruit Juices0.21 mg
90. 90Red sour cherries, canned in waterFruits and Fruit Juices0.21 mg
91. 91Dried figs, stewedFruits and Fruit Juices0.21 mg
92. 92Dried figsFruits and Fruit Juices0.2 mg
93. 93Canned peaches, water packFruits and Fruit Juices0.2 mg
94. 94Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices0.2 mg
95. 95Apricots, canned, water pack, with skinFruits and Fruit Juices0.2 mg
96. 96Kumquats, rawFruits and Fruit Juices0.19 mg
97. 97Canned nance, syrup, drainedFruits and Fruit Juices0.18 mg
98. 98Overripe plantains, rawFruits and Fruit Juices0.18 mg
99. 99Bottled pomegranate juiceFruits and Fruit Juices0.18 mg
100. 100Figs, rawFruits and Fruit Juices0.17 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.