Foods high in glycine

Pickled pork hocks tops the list with 3.9 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pickled pork hocksPork Products · 3 oz (117 g)3.9 g
2. 2Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)2.3 g
3. 3Reduced sodium bacon, cookedPork Products · 3 oz (85 g)2.2 g
4. 4Bacon, bakedPork Products · 3 oz (85 g)2.1 g
5. 5Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)1.9 g
6. 6Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)1.8 g
7. 7Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)1.8 g
8. 8Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)1.8 g
9. 9Pork feet, pickledPork Products · 3 oz (85 g)1.7 g
10. 10Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.5 g
11. 11Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)1.5 g
12. 12Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)1.4 g
13. 13Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)1.4 g
14. 14Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)1.3 g
15. 15Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)1.3 g
16. 16Bacon, pan-friedPork Products · 3 oz (85 g)1.3 g
17. 17Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.3 g
18. 18Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)1.3 g
19. 19Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)1.3 g
20. 20Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)1.3 g
21. 21Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)1.2 g
22. 22Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)1.2 g
23. 23Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.2 g
24. 24Pork tenderloin, broiledPork Products · 3 oz (85 g)1.2 g
25. 25Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)1.2 g
26. 26Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)1.2 g
27. 27Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.2 g
28. 28Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)1.2 g
29. 29Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)1.2 g
30. 30Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)1.2 g
31. 31Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)1.2 g
32. 32Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)1.2 g
33. 33Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)1.2 g
34. 34Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)1.2 g
35. 35Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)1.2 g
36. 36Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)1.2 g
37. 37Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.2 g
38. 38Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)1.2 g
39. 39Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)1.2 g
40. 40Pork loin chop, boneless, rawPork Products · 4 oz (113 g)1.2 g
41. 41Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.2 g
42. 42Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)1.2 g
43. 43Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)1.2 g
44. 44Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)1.2 g
45. 45Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)1.2 g
46. 46Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1.2 g
47. 47Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)1.2 g
48. 48Pork loin, lean, roastedPork Products · 3 oz (85 g)1.2 g
49. 49Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)1.2 g
50. 50Pork loin, lean, broiledPork Products · 3 oz (85 g)1.2 g
51. 51Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)1.2 g
52. 52Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)1.2 g
53. 53Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)1.1 g
54. 54Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)1.1 g
55. 55Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.1 g
56. 56Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)1.1 g
57. 57Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)1.1 g
58. 58Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)1.1 g
59. 59Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)1.1 g
60. 60Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)1.1 g
61. 61Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)1.1 g
62. 62Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.1 g
63. 63Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)1.1 g
64. 64Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)1.1 g
65. 65Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)1.1 g
66. 66Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)1.1 g
67. 67Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)1.1 g
68. 68Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)1.1 g
69. 69Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)1.1 g
70. 70Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)1.1 g
71. 71Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)1.1 g
72. 72Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1.1 g
73. 73Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)1.1 g
74. 74Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)1.1 g
75. 75Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)1.1 g
76. 76Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)1.1 g
77. 77Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)1.1 g
78. 78Ham, natural juices, shank, bone-in, lean, roastedPork Products · 1 serving (3 oz) (85 g)1.1 g
79. 79Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)1.1 g
80. 80Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.1 g
81. 81Whole pork ham, lean, roastedPork Products · 3 oz (85 g)1.1 g
82. 82Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1.1 g
83. 83Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)1.1 g
84. 84Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)1.1 g
85. 85Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)1.1 g
86. 86Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)1.1 g
87. 87Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)1.1 g
88. 88Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)1.1 g
89. 89Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)1.1 g
90. 90Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)1.1 g
91. 91Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.1 g
92. 92Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)1.1 g
93. 93Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)1.1 g
94. 94Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)1.1 g
95. 95Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)1.1 g
96. 96Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)1.1 g
97. 97Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)1.1 g
98. 98Boneless pork top loin, rawPork Products · 4 oz (113 g)1.1 g
99. 99Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)1.1 g
100. 100Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.