Foods high in fiber

Canned immature green hot chili peppers tops the list with 9.5 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned immature green hot chili peppersSoups, Sauces, and Gravies9.5 g
2. 2Black bean soup, canned, condensedSoups, Sauces, and Gravies7.5 g
3. 3Canned black bean soup, with waterSoups, Sauces, and Gravies7.4 g
4. 4Smart Soup Greek minestroneSoups, Sauces, and Gravies6.8 g
5. 5Salsa, ready-to-serveSoups, Sauces, and Gravies6.2 g
6. 6Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies6.1 g
7. 7Smart Soup French lentilSoups, Sauces, and Gravies5.5 g
8. 8Salsa verdeSoups, Sauces, and Gravies5 g
9. 9Tabasco pepper sauceSoups, Sauces, and Gravies5 g
10. 10Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies4.9 g
11. 11Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies4.8 g
12. 12Canned reduced sodium minestrone soupSoups, Sauces, and Gravies4.8 g
13. 13Canned bean with pork soup, with waterSoups, Sauces, and Gravies4.6 g
14. 14Bean and pork soup, canned, condensedSoups, Sauces, and Gravies4.6 g
15. 15Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies4.6 g
16. 16Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies4.5 g
17. 17Frito's original bean dipSoups, Sauces, and Gravies4.1 g
18. 18Original bean dipSoups, Sauces, and Gravies4.1 g
19. 19Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies4 g
20. 20Bean soup with bacon, condensedSoups, Sauces, and Gravies3.9 g
21. 21Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies3.7 g
22. 22Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies3.7 g
23. 23Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies3.6 g
24. 24Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies3.6 g
25. 25Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies3.5 g
26. 26Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies3.5 g
27. 27Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies3.4 g
28. 28Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies3.4 g
29. 29Canned mature red hot chili peppersSoups, Sauces, and Gravies3.3 g
30. 30Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies3.3 g
31. 31Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies3.2 g
32. 32Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies3.2 g
33. 33Condensed canned chicken mushroom soupSoups, Sauces, and Gravies3.2 g
34. 34Green pea soup, condensedSoups, Sauces, and Gravies3.1 g
35. 35Green pea soup, canned, with waterSoups, Sauces, and Gravies3.1 g
36. 36Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies3.1 g
37. 37Chunky vegetable soupSoups, Sauces, and Gravies2.8 g
38. 38Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies2.8 g
39. 39Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies2.8 g
40. 40Smart Soup Thai Coconut CurrySoups, Sauces, and Gravies2.8 g
41. 41Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies2.7 g
42. 42Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies2.7 g
43. 43Cheese soup, canned, condensedSoups, Sauces, and Gravies2.7 g
44. 44Canned reduced sodium split pea soupSoups, Sauces, and Gravies2.7 g
45. 45Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies2.7 g
46. 46Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies2.6 g
47. 47Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies2.6 g
48. 48Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies2.5 g
49. 49Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies2.5 g
50. 50Onion soup mix, dry, prepared with waterSoups, Sauces, and Gravies2.5 g
51. 51Sriracha hot chile sauceSoups, Sauces, and Gravies2.4 g
52. 52Onion soup mix, drySoups, Sauces, and Gravies2.3 g
53. 53Instant dry potato soup mixSoups, Sauces, and Gravies2.2 g
54. 54Split pea soup with ham, chunkySoups, Sauces, and Gravies2.2 g
55. 55Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies2.2 g
56. 56Canned Healthy Choice Chicken and Rice SoupSoups, Sauces, and Gravies2.2 g
57. 57Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies2.1 g
58. 58Chili beef soup, canned, condensedSoups, Sauces, and Gravies2.1 g
59. 59Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies2.1 g
60. 60Canned chili beef soup, with waterSoups, Sauces, and Gravies2.1 g
61. 61WasabiSoups, Sauces, and Gravies2.1 g
62. 62Canned chicken noodle soup, with waterSoups, Sauces, and Gravies2.1 g
63. 63Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies2.1 g
64. 64Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies2 g
65. 65Tomato soup, low sodiumSoups, Sauces, and Gravies2 g
66. 66Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies2 g
67. 67Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies2 g
68. 68Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies2 g
69. 69Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies2 g
70. 70Healthy Choice canned chicken noodle soupSoups, Sauces, and Gravies2 g
71. 71Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies1.9 g
72. 72Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies1.9 g
73. 73Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies1.9 g
74. 74Onion gravy, dry, mixSoups, Sauces, and Gravies1.9 g
75. 75Tomato soup, condensed, reduced sodiumSoups, Sauces, and Gravies1.8 g
76. 76HEINZ Home Style savory beef gravySoups, Sauces, and Gravies1.8 g
77. 77Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies1.8 g
78. 78Cream of potato soup, canned, condensedSoups, Sauces, and Gravies1.8 g
79. 79Beef barley soup, ready to serveSoups, Sauces, and Gravies1.7 g
80. 80Canned condensed tomato soupSoups, Sauces, and Gravies1.7 g
81. 81Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies1.7 g
82. 82Tomato-based steak sauceSoups, Sauces, and Gravies1.6 g
83. 83Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies1.6 g
84. 84Campbell's condensed tomato soupSoups, Sauces, and Gravies1.5 g
85. 85Onion soup, canned, condensedSoups, Sauces, and Gravies1.5 g
86. 86Tomato rice soup, canned, with waterSoups, Sauces, and Gravies1.5 g
87. 87Chinese restaurant egg drop soupSoups, Sauces, and Gravies1.5 g
88. 88Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies1.5 g
89. 89Mushroom gravy, dry, powderSoups, Sauces, and Gravies1.5 g
90. 90Cocktail sauceSoups, Sauces, and Gravies1.4 g
91. 91Tomato rice soup, condensedSoups, Sauces, and Gravies1.4 g
92. 92Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies1.3 g
93. 93Chinese restaurant hot and sour soupSoups, Sauces, and Gravies1.3 g
94. 94Ready-to-serve hoisin sauceSoups, Sauces, and Gravies1.3 g
95. 95New England clam chowder, cannedSoups, Sauces, and Gravies1.3 g
96. 96Canned chicken with rice soup, with waterSoups, Sauces, and Gravies1.3 g
97. 97Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies1.2 g
98. 98Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies1.2 g
99. 99Minestrone soup, canned, condensedSoups, Sauces, and Gravies1.2 g
100. 100Minestrone soup, canned, with waterSoups, Sauces, and Gravies1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.