Foods high in fiber

High fiber chewy bar, oats and chocolate tops the list with 5.8 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High fiber chewy bar, oats and chocolateSnacks5.8 g
2. 2Air-popped popcorn, unsaltedSnacks4 g
3. 3Air-popped popcornSnacks3.7 g
4. 4Microwave popcorn, 94% fat freeSnacks3.4 g
5. 5Microwave popcorn, low fatSnacks3.3 g
6. 6Low fat and sodium microwave popcornSnacks3.3 g
7. 7Snickers Marathon Protein Bar, Caramel NutSnacks3 g
8. 8Snickers Marathon Honey Nut Oat BarSnacks2.9 g
9. 9Fat-free potato chips, made from dried potatoes, with olestraSnacks2.9 g
10. 10Snickers Marathon Double Chocolate Nut BarSnacks2.8 g
11. 11Kashi TLC chewy granola bar, mixed flavorsSnacks2.7 g
12. 12Rice-based oriental mix snacksSnacks2.6 g
13. 13Fat-free olestra potato chipsSnacks2.5 g
14. 14Sunkist strawberry fruit roll, with vitamins A, C, ESnacks2.3 g
15. 15Kashi TLC crunchy granola bar, mixed flavorsSnacks2.2 g
16. 16Nonfat fruit-filled granola barSnacks2.2 g
17. 17Clif Bar, mixed flavorsSnacks2.1 g
18. 18Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks2.1 g
19. 19Terra Chips vegetable chipsSnacks2.1 g
20. 20Mixed berry barSnacks2.1 g
21. 21Low fat nacho cheese tortilla chips, made with olestraSnacks2 g
22. 22Unsalted oil-popped popcornSnacks2 g
23. 23Oil-popped white popcorn, saltedSnacks2 g
24. 24Fat-free salted potato chipsSnacks2 g
25. 25Kashi GoLean chewy granola bar, mixed flavorsSnacks2 g
26. 26Barbecue cornnutsSnacks1.9 g
27. 27Cheese-flavored popcornSnacks1.9 g
28. 28Microwave popcorn, butter flavor, palm oilSnacks1.9 g
29. 29Nutri-Grain Fruit and Nut BarSnacks1.9 g
30. 30Microwave popcorn, butter flavorSnacks1.8 g
31. 31SunChips Multigrain Snack, originalSnacks1.8 g
32. 32South Beach protein barSnacks1.8 g
33. 33Snickers Marathon Energy Bar, all flavorsSnacks1.7 g
34. 34Sweet potato chips, unsaltedSnacks1.7 g
35. 35SunChips Multigrain, Harvest CheddarSnacks1.6 g
36. 36Kellogg's Low Fat Crunchy Almond Granola BarSnacks1.6 g
37. 37SunChips Multigrain, French onionSnacks1.6 g
38. 38Power Bar, chocolateSnacks1.6 g
39. 39Kraft Cornnuts, plainSnacks1.5 g
40. 40Kashi GoLean crunchy granola bar, mixed flavorsSnacks1.5 g
41. 41Cocoavia Chocolate Almond Snack BarSnacks1.5 g
42. 42Banana chipsSnacks1.5 g
43. 43Taro chipsSnacks1.4 g
44. 44Cocoavia Chocolate Blueberry Snack BarSnacks1.4 g
45. 45Microwave popcorn, oil-popped, regularSnacks1.4 g
46. 46Brown rice cakes, sesame seedSnacks1.4 g
47. 47Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.3 g
48. 48Shrimp crackersSnacks1.3 g
49. 49Low fat tortilla chips, unsaltedSnacks1.3 g
50. 50Granola bites, mixed flavorsSnacks1.3 g
51. 51Reduced fat potato chipsSnacks1.3 g
52. 52Reduced fat potato chips, unsaltedSnacks1.3 g
53. 53Soft nut and raisin granola barSnacks1.2 g
54. 54Light baked tortilla chipsSnacks1.2 g
55. 55Caramel popcorn, without peanutsSnacks1.2 g
56. 56Low fat baked tortilla chips, without fatSnacks1.2 g
57. 57Quaker Oatmeal To Go granola bars, all flavorsSnacks1.2 g
58. 58Chocolate coated coconut granola barSnacks1.2 g
59. 59White corn tortilla chips, saltedSnacks1.1 g
60. 60Plain hard granola barsSnacks1.1 g
61. 61Taco-flavored tortilla chipsSnacks1.1 g
62. 62Brown rice chipsSnacks1.1 g
63. 63Brown rice cakes, unsaltedSnacks1.1 g
64. 64Plain brown rice crackersSnacks1.1 g
65. 65Reduced fat nacho-flavor tortilla chipsSnacks1.1 g
66. 66Rice cake crackerSnacks1.1 g
67. 67Luna Bar, Nutz Over ChocolateSnacks1.1 g
68. 68Unsalted white corn tortilla chipsSnacks1.1 g
69. 69Cheese-flavored potato chipsSnacks1 g
70. 70Nature Valley granola bar with yogurt coatingSnacks1 g
71. 71Plain soft granola barsSnacks1 g
72. 72Nacho tortilla chips, enriched masaSnacks1 g
73. 73Brown rice and rye rice cakesSnacks1 g
74. 74Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks1 g
75. 75Quaker chewy 90 Calorie granola barSnacks1 g
76. 76Baked white potato chipsSnacks1 g
77. 77Peanut butter soft granola barsSnacks1 g
78. 78Hard chocolate chip granola barsSnacks1 g
79. 79Brown rice and buckwheat rice cakesSnacks1 g
80. 80Barbecue corn chipsSnacks0.99 g
81. 81Vegetable chips, made from garden vegetablesSnacks0.99 g
82. 82Nacho cheese tortilla chipsSnacks0.98 g
83. 83Sour cream and onion potato chipsSnacks0.98 g
84. 84Peanut butter and chocolate chip soft granola barsSnacks0.97 g
85. 85Almond hard granola barsSnacks0.97 g
86. 86Caramel popcorn with peanutsSnacks0.95 g
87. 87Yellow tortilla chips, plain, saltedSnacks0.95 g
88. 88Soft granola bar, almond, confectioners coatingSnacks0.95 g
89. 89Fruit leather pieces, with vitamin CSnacks0.94 g
90. 90Raisin soft granola barsSnacks0.94 g
91. 91Soft graham marshmallow granola barSnacks0.94 g
92. 92Yogurt-covered candy rolls, fruit flavorSnacks0.92 g
93. 93Nature Valley Chewy Trail Mix barSnacks0.92 g
94. 94Bagel chips, plainSnacks0.91 g
95. 95Soft chocolate chip granola barSnacks0.91 g
96. 96Soy chips, saltedSnacks0.91 g
97. 97Plain potato chips, saltedSnacks0.9 g
98. 98Plain potato chips, unsalted, hydrogenated oilSnacks0.9 g
99. 99Plain potato chips, unsaltedSnacks0.9 g
100. 100Hard pretzels, saltedSnacks0.89 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.