Foods high in total fat

Smoked beef sticks tops the list with 14.1 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Smoked beef sticksSnacks · 1 oz (28.4 g)14.1 g18% DV
  2. 2Kraft Cornnuts, plainSnacks · 1 cup (85 g)13.3 g17% DV
  3. 3Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)10.5 g13% DV
  4. 4Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)10.5 g13% DV
  5. 5Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)10.4 g13% DV
  6. 6Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)10.4 g13% DV
  7. 7Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)10.4 g13% DV
  8. 8Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)10.1 g13% DV
  9. 9Lightly salted potato chipsSnacks · 1 oz (28.3 g)10 g13% DV
  10. 10Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)10 g13% DV
  11. 11Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)9.9 g13% DV
  12. 12Plain potato chips, saltedSnacks · 1 oz (28.4 g)9.8 g13% DV
  13. 13Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)9.8 g13% DV
  14. 14Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)9.8 g13% DV
  15. 15Potato sticksSnacks · 1 oz (28.4 g)9.8 g13% DV
  16. 16Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)9.6 g12% DV
  17. 17Banana chipsSnacks · 1 oz (28.4 g)9.5 g12% DV
  18. 18Salted plain potato chipsSnacks · 1 oz (28 g)9.5 g12% DV
  19. 19Unsalted corn chipsSnacks · 1 oz (28.3 g)9.5 g12% DV
  20. 20Plain corn chipsSnacks · 1 oz (28 g)9.3 g12% DV
  21. 21Barbecue corn chipsSnacks · 1 oz (28.4 g)9.3 g12% DV
  22. 22Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)9.3 g12% DV
  23. 23Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)9.2 g12% DV
  24. 24Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)9.1 g12% DV
  25. 25Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)9 g12% DV
  26. 26Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)9 g12% DV
  27. 27Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)9 g12% DV
  28. 28Plain pork skinsSnacks · 1 oz (28.4 g)8.9 g11% DV
  29. 29Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)8.8 g11% DV
  30. 30Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)8.8 g11% DV
  31. 31Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)8.8 g11% DV
  32. 32Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)8.5 g11% DV
  33. 33Plantain chips, saltedSnacks · 1 oz (28.4 g)8.4 g11% DV
  34. 34Trail mixSnacks · 1 oz (28.4 g)8.3 g11% DV
  35. 35Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)8.3 g11% DV
  36. 36South Beach protein barSnacks · 1 bar (53 g)8 g10% DV
  37. 37Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)8 g10% DV
  38. 38Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)7.8 g10% DV
  39. 39Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)7.7 g10% DV
  40. 40Plain corn conesSnacks · 1 oz (28.4 g)7.6 g10% DV
  41. 41Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)7.6 g10% DV
  42. 42Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)7.4 g10% DV
  43. 43Salted cassava chipsSnacks · 1 oz (28.4 g)7.3 g9% DV
  44. 44Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)7.3 g9% DV
  45. 45Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)7.3 g9% DV
  46. 46Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)7.3 g9% DV
  47. 47Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)7.2 g9% DV
  48. 48Almond hard granola barsSnacks · 1 oz (28.4 g)7.2 g9% DV
  49. 49Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)7.2 g9% DV
  50. 50Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)7.2 g9% DV
  51. 51Taro chipsSnacks · 1 oz (28.4 g)7.1 g9% DV
  52. 52Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)7 g9% DV
  53. 53Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)7 g9% DV
  54. 54Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)7 g9% DV
  55. 55Ranch tortilla chipsSnacks · 1 oz (28.4 g)7 g9% DV
  56. 56Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)7 g9% DV
  57. 57Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)6.9 g9% DV
  58. 58Hard peanut butter granola barSnacks · 1 oz (28.4 g)6.7 g9% DV
  59. 59Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)6.6 g8% DV
  60. 60Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)6.6 g8% DV
  61. 61Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)6.4 g8% DV
  62. 62Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)6.3 g8% DV
  63. 63Quaker Dips granola barSnacks · 1 bar (31 g)6.3 g8% DV
  64. 64SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)6.3 g8% DV
  65. 65SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)6.3 g8% DV
  66. 66Balance original barSnacks · 1 serving (50 g)6 g8% DV
  67. 67Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)6 g8% DV
  68. 68Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)6 g8% DV
  69. 69SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)6 g8% DV
  70. 70Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)5.9 g8% DV
  71. 71Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)5.9 g8% DV
  72. 72Reduced fat potato chipsSnacks · 1 oz (28.4 g)5.9 g8% DV
  73. 73White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)5.9 g8% DV
  74. 74Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)5.9 g8% DV
  75. 75Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)5.8 g7% DV
  76. 76Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)5.7 g7% DV
  77. 77Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)5.7 g7% DV
  78. 78Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)5.6 g7% DV
  79. 79Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)5.5 g7% DV
  80. 80Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)5.5 g7% DV
  81. 81Baked white potato chipsSnacks · 1 oz (28.3 g)5.2 g7% DV
  82. 82Shrimp crackersSnacks · 1 serving (28 g)5 g6% DV
  83. 83Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)5 g6% DV
  84. 84Chocolate coated hard pretzelsSnacks · 1 serving (28 g)4.9 g6% DV
  85. 85Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)4.9 g6% DV
  86. 86Tropical trail mixSnacks · 1 oz (28.4 g)4.8 g6% DV
  87. 87Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)4.8 g6% DV
  88. 88M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)4.8 g6% DV
  89. 89Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)4.8 g6% DV
  90. 90Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)4.7 g6% DV
  91. 91Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)4.6 g6% DV
  92. 92Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)4.6 g6% DV
  93. 93Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)4.4 g6% DV
  94. 94Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)4.3 g6% DV
  95. 95Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)4.3 g6% DV
  96. 96Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)4.3 g6% DV
  97. 97Pita chips, saltedSnacks · 1 oz (28.4 g)4.3 g6% DV
  98. 98Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)4.3 g6% DV
  99. 99Light baked tortilla chipsSnacks · 1 oz (28.3 g)4.3 g6% DV
  100. 100Bagel chips, plainSnacks · 1 oz (28.4 g)4.3 g6% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.