Foods high in total fat

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds tops the list with 46.6 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)46.6 g60% DV
2. 2Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)46.6 g60% DV
3. 3Trail mixSnacks · 1 cup (150 g)44.1 g57% DV
4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)44.1 g57% DV
5. 5Banana chipsSnacks · 3 oz (85 g)28.6 g37% DV
6. 6Tropical trail mixSnacks · 1 cup (140 g)23.9 g31% DV
7. 7Smoked beef sticksSnacks · 1 oz (28.4 g)14.1 g18% DV
8. 8Kraft Cornnuts, plainSnacks · 1 cup (85 g)13.3 g17% DV
9. 9Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)10.5 g13% DV
10. 10Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)10.5 g13% DV
11. 11Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)10.4 g13% DV
12. 12Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)10.4 g13% DV
13. 13Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)10.4 g13% DV
14. 14Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)10.1 g13% DV
15. 15Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)10 g13% DV
16. 16Lightly salted potato chipsSnacks · 23 pieces (28 g)9.9 g13% DV
17. 17Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)9.9 g13% DV
18. 18Plain potato chips, saltedSnacks · 1 oz (28.4 g)9.8 g13% DV
19. 19Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)9.8 g13% DV
20. 20Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)9.8 g13% DV
21. 21Potato sticksSnacks · 1 oz (28.4 g)9.8 g13% DV
22. 22Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)9.6 g12% DV
23. 23Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)9.6 g12% DV
24. 24Salted plain potato chipsSnacks · 1 oz (28 g)9.5 g12% DV
25. 25Unsalted corn chipsSnacks · 1 bag, single serving (28 g)9.4 g12% DV
26. 26Plain corn chipsSnacks · 1 oz (28 g)9.3 g12% DV
27. 27Barbecue corn chipsSnacks · 1 oz (28.4 g)9.3 g12% DV
28. 28Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)9.3 g12% DV
29. 29Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)9.2 g12% DV
30. 30Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)9.1 g12% DV
31. 31Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)9 g12% DV
32. 32Plain pork skinsSnacks · 1 oz (28.4 g)8.9 g11% DV
33. 33Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)8.8 g11% DV
34. 34Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)8.8 g11% DV
35. 35Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)8.8 g11% DV
36. 36Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)8.5 g11% DV
37. 37Plantain chips, saltedSnacks · 1 oz (28.4 g)8.4 g11% DV
38. 38South Beach protein barSnacks · 1 bar (53 g)8 g10% DV
39. 39Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)8 g10% DV
40. 40Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)7.8 g10% DV
41. 41Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)7.7 g10% DV
42. 42Plain corn conesSnacks · 1 oz (28.4 g)7.6 g10% DV
43. 43Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)7.6 g10% DV
44. 44Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)7.4 g10% DV
45. 45Salted cassava chipsSnacks · 1 oz (28.4 g)7.3 g9% DV
46. 46Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)7.3 g9% DV
47. 47Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)7.3 g9% DV
48. 48Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)7.3 g9% DV
49. 49Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)7.2 g9% DV
50. 50Almond hard granola barsSnacks · 1 oz (28.4 g)7.2 g9% DV
51. 51Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)7.2 g9% DV
52. 52Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)7.2 g9% DV
53. 53Taro chipsSnacks · 1 oz (28.4 g)7.1 g9% DV
54. 54Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)7 g9% DV
55. 55Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)7 g9% DV
56. 56Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)7 g9% DV
57. 57Ranch tortilla chipsSnacks · 1 oz (28.4 g)7 g9% DV
58. 58Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)7 g9% DV
59. 59Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)6.9 g9% DV
60. 60Hard peanut butter granola barSnacks · 1 oz (28.4 g)6.7 g9% DV
61. 61Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)6.6 g8% DV
62. 62Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)6.5 g8% DV
63. 63Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)6.4 g8% DV
64. 64Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)6.3 g8% DV
65. 65Quaker Dips granola barSnacks · 1 bar (31 g)6.3 g8% DV
66. 66SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)6.3 g8% DV
67. 67SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)6.3 g8% DV
68. 68Baked white potato chipsSnacks · 1 cup (34 g)6.2 g8% DV
69. 69Balance original barSnacks · 1 serving (50 g)6 g8% DV
70. 70Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)6 g8% DV
71. 71Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)6 g8% DV
72. 72SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)6 g8% DV
73. 73Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)5.9 g8% DV
74. 74Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)5.9 g8% DV
75. 75Reduced fat potato chipsSnacks · 1 oz (28.4 g)5.9 g8% DV
76. 76White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)5.9 g8% DV
77. 77Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)5.9 g8% DV
78. 78Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)5.8 g7% DV
79. 79Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)5.7 g7% DV
80. 80Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)5.7 g7% DV
81. 81Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)5.6 g7% DV
82. 82Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)5.5 g7% DV
83. 83Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)5.5 g7% DV
84. 84Shrimp crackersSnacks · 1 serving (28 g)5 g6% DV
85. 85Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)5 g6% DV
86. 86Chocolate coated hard pretzelsSnacks · 1 serving (28 g)4.9 g6% DV
87. 87Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)4.9 g6% DV
88. 88Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)4.8 g6% DV
89. 89M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)4.8 g6% DV
90. 90Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)4.8 g6% DV
91. 91Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)4.7 g6% DV
92. 92Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)4.6 g6% DV
93. 93Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)4.6 g6% DV
94. 94Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)4.4 g6% DV
95. 95Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)4.3 g6% DV
96. 96Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)4.3 g6% DV
97. 97Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)4.3 g6% DV
98. 98Pita chips, saltedSnacks · 1 oz (28.4 g)4.3 g6% DV
99. 99Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)4.3 g6% DV
100. 100Bagel chips, plainSnacks · 1 oz (28.4 g)4.3 g6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.