Foods high in total fat

Chia seeds, raw tops the list with 6.7 g per 100 calories. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chia seeds, rawCereal Grains and Pasta6.7 g
  2. 2Crude rice branCereal Grains and Pasta6.6 g
  3. 3Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta6.1 g
  4. 4Chinese chow mein noodlesCereal Grains and Pasta4.5 g
  5. 5Raw oat branCereal Grains and Pasta2.9 g
  6. 6Crude wheat germCereal Grains and Pasta2.7 g
  7. 7Enriched white tortilla flourCereal Grains and Pasta2.6 g
  8. 8White sorghum bran, unenriched, rawCereal Grains and Pasta2.5 g
  9. 9Partially debranned oat flourCereal Grains and Pasta2.3 g
  10. 10Cooked oat branCereal Grains and Pasta2.1 g
  11. 11Crude wheat branCereal Grains and Pasta2 g
  12. 12Amaranth grain, uncookedCereal Grains and Pasta1.9 g
  13. 13OatsCereal Grains and Pasta1.8 g
  14. 14Quinoa flourCereal Grains and Pasta1.7 g
  15. 15Amaranth flourCereal Grains and Pasta1.6 g
  16. 16Uncooked quinoaCereal Grains and Pasta1.6 g
  17. 17Whole grain oat flourCereal Grains and Pasta1.6 g
  18. 18Quinoa, cookedCereal Grains and Pasta1.6 g
  19. 19Old fashioned rolled oatsCereal Grains and Pasta1.6 g
  20. 20Amaranth grain, cookedCereal Grains and Pasta1.5 g
  21. 21Steel cut oatsCereal Grains and Pasta1.5 g
  22. 22Enriched egg noodles, cooked, with saltCereal Grains and Pasta1.5 g
  23. 23Cooked unenriched egg noodles, with added saltCereal Grains and Pasta1.5 g
  24. 24Cooked enriched egg noodlesCereal Grains and Pasta1.5 g
  25. 25Egg noodles, cooked, without saltCereal Grains and Pasta1.5 g
  26. 26Blue corn flour, whole grainCereal Grains and Pasta1.4 g
  27. 27Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta1.4 g
  28. 28Cooked homemade egg pastaCereal Grains and Pasta1.3 g
  29. 29White corn grainCereal Grains and Pasta1.3 g
  30. 30Yellow corn grainCereal Grains and Pasta1.3 g
  31. 31White whole grain sorghum, rawCereal Grains and Pasta1.2 g
  32. 32Canned white hominyCereal Grains and Pasta1.2 g
  33. 33Canned yellow hominyCereal Grains and Pasta1.2 g
  34. 34Tinkyada brown rice pasta, cookedCereal Grains and Pasta1.2 g
  35. 35Dry enriched spinach egg noodlesCereal Grains and Pasta1.2 g
  36. 36Cooked enriched spinach egg noodlesCereal Grains and Pasta1.2 g
  37. 37White or yellow masa harina, rawCereal Grains and Pasta1.2 g
  38. 38Dry enriched egg noodlesCereal Grains and Pasta1.2 g
  39. 39Dry unenriched egg noodlesCereal Grains and Pasta1.2 g
  40. 40Cooked whole-wheat pastaCereal Grains and Pasta1.1 g
  41. 41Raw milletCereal Grains and Pasta1.1 g
  42. 42Millet flourCereal Grains and Pasta1.1 g
  43. 43Einkorn grain, rawCereal Grains and Pasta1.1 g
  44. 44Whole grain milletCereal Grains and Pasta1.1 g
  45. 45White whole-grain corn flourCereal Grains and Pasta1.1 g
  46. 46Whole-grain yellow corn flourCereal Grains and Pasta1.1 g
  47. 47Brown rice flourCereal Grains and Pasta1.1 g
  48. 48Sorghum grainCereal Grains and Pasta1.1 g
  49. 49White self-rising cornmeal, enrichedCereal Grains and Pasta1 g
  50. 50Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta1 g
  51. 51Enriched white masa corn flourCereal Grains and Pasta1 g
  52. 52White masa corn flourCereal Grains and Pasta1 g
  53. 53Enriched yellow masa corn flourCereal Grains and Pasta1 g
  54. 54White whole-grain cornmealCereal Grains and Pasta0.99 g
  55. 55Whole-grain yellow cornmealCereal Grains and Pasta0.99 g
  56. 56BuckwheatCereal Grains and Pasta0.99 g
  57. 57Sorghum flourCereal Grains and Pasta0.99 g
  58. 58White pearled sorghum grain, unenriched, rawCereal Grains and Pasta0.96 g
  59. 59Red rice, unenriched, rawCereal Grains and Pasta0.96 g
  60. 60Black rice, unenriched, rawCereal Grains and Pasta0.95 g
  61. 61Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta0.95 g
  62. 62Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta0.94 g
  63. 63Whole grain sorghum flourCereal Grains and Pasta0.93 g
  64. 64White pearled sorghum flour, unenriched, rawCereal Grains and Pasta0.93 g
  65. 65Whole-groat buckwheat flourCereal Grains and Pasta0.93 g
  66. 66Whole grain buckwheatCereal Grains and Pasta0.92 g
  67. 67Pearled farro, rawCereal Grains and Pasta0.9 g
  68. 68Raw unenriched long grain brown riceCereal Grains and Pasta0.9 g
  69. 69Raw brown long-grain riceCereal Grains and Pasta0.87 g
  70. 70De Boles gluten-free rice pasta, cookedCereal Grains and Pasta0.85 g
  71. 71Millet, cookedCereal Grains and Pasta0.84 g
  72. 72Dry whole-wheat pastaCereal Grains and Pasta0.83 g
  73. 73White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.82 g
  74. 74Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.82 g
  75. 75Khorasan grain, rawCereal Grains and Pasta0.81 g
  76. 76Cooked fresh plain pastaCereal Grains and Pasta0.8 g
  77. 77Fresh plain pasta, as purchasedCereal Grains and Pasta0.8 g
  78. 78Cooked homemade eggless pastaCereal Grains and Pasta0.79 g
  79. 79Cooked brown long-grain riceCereal Grains and Pasta0.79 g
  80. 80Roasted buckwheat groats, dryCereal Grains and Pasta0.78 g
  81. 81Brown rice flourCereal Grains and Pasta0.77 g
  82. 82Whole grain spelt flourCereal Grains and Pasta0.75 g
  83. 83Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.74 g
  84. 84Buckwheat flourCereal Grains and Pasta0.74 g
  85. 85Cooked medium-grain brown riceCereal Grains and Pasta0.74 g
  86. 86Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.74 g
  87. 87Raw brown medium-grain riceCereal Grains and Pasta0.74 g
  88. 88Unenriched whole wheat flourCereal Grains and Pasta0.74 g
  89. 89Whole-grain wheat flourCereal Grains and Pasta0.74 g
  90. 90Durum wheatCereal Grains and Pasta0.73 g
  91. 91Fresh spinach pasta, as purchasedCereal Grains and Pasta0.73 g
  92. 92Cooked fresh spinach pastaCereal Grains and Pasta0.72 g
  93. 93Uncooked speltCereal Grains and Pasta0.72 g
  94. 94Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.71 g
  95. 95Bulgur, rawCereal Grains and Pasta0.69 g
  96. 96Barley flourCereal Grains and Pasta0.69 g
  97. 97Dark rye flourCereal Grains and Pasta0.68 g
  98. 98Roasted buckwheat groats, cookedCereal Grains and Pasta0.67 g
  99. 99Cooked speltCereal Grains and Pasta0.67 g
  100. 100Hulled barleyCereal Grains and Pasta0.65 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.