Foods high in copper

Power Bar, chocolate tops the list with 0.97 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Power Bar, chocolateSnacks · 1 bar (68 g)0.97 mg108% DV
  2. 2Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)0.78 mg87% DV
  3. 3Soy chips, saltedSnacks · 1 oz (28.4 g)0.7 mg77% DV
  4. 4Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.68 mg75% DV
  5. 5South Beach protein barSnacks · 1 bar (53 g)0.45 mg50% DV
  6. 6Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)0.39 mg43% DV
  7. 7Balance original barSnacks · 1 serving (50 g)0.39 mg43% DV
  8. 8Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.37 mg41% DV
  9. 9Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.3 mg33% DV
  10. 10Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.3 mg33% DV
  11. 11Trail mixSnacks · 1 oz (28.4 g)0.28 mg31% DV
  12. 12Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)0.28 mg31% DV
  13. 13Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.27 mg30% DV
  14. 14Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)0.26 mg29% DV
  15. 15Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.25 mg28% DV
  16. 16Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)0.25 mg28% DV
  17. 17Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)0.24 mg27% DV
  18. 18Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)0.24 mg27% DV
  19. 19Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.18 mg21% DV
  20. 20Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.18 mg20% DV
  21. 21Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.17 mg19% DV
  22. 22Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.16 mg17% DV
  23. 23Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)0.15 mg17% DV
  24. 24Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)0.15 mg17% DV
  25. 25Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.15 mg17% DV
  26. 26Tropical trail mixSnacks · 1 oz (28.4 g)0.15 mg17% DV
  27. 27Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)0.15 mg16% DV
  28. 28Soft pretzelsSnacks · 1 medium (115 g)0.14 mg16% DV
  29. 29Soft pretzels, unsaltedSnacks · 1 medium (115 g)0.14 mg16% DV
  30. 30Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.14 mg16% DV
  31. 31Brown rice chipsSnacks · 1 oz (28.3 g)0.13 mg14% DV
  32. 32Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)0.12 mg14% DV
  33. 33Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.12 mg14% DV
  34. 34Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.12 mg14% DV
  35. 35Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.12 mg13% DV
  36. 36Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)0.12 mg13% DV
  37. 37Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.12 mg13% DV
  38. 38Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.12 mg13% DV
  39. 39Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.12 mg13% DV
  40. 40Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.11 mg12% DV
  41. 41Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.11 mg12% DV
  42. 42Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.11 mg12% DV
  43. 43High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.1 mg12% DV
  44. 44Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.1 mg12% DV
  45. 45Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.099 mg11% DV
  46. 46Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)0.099 mg11% DV
  47. 47Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.098 mg11% DV
  48. 48Kraft Cornnuts, plainSnacks · 1 cup (85 g)0.098 mg11% DV
  49. 49Mixed berry barSnacks · 1 bar (38 g)0.093 mg10% DV
  50. 50Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)0.092 mg10% DV
  51. 51Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.092 mg10% DV
  52. 52Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)0.09 mg10% DV
  53. 53Potato sticksSnacks · 1 oz (28.4 g)0.089 mg10% DV
  54. 54Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.087 mg10% DV
  55. 55Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.087 mg10% DV
  56. 56Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.087 mg10% DV
  57. 57Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.087 mg10% DV
  58. 58Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.087 mg10% DV
  59. 59Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.086 mg10% DV
  60. 60Rice crackersSnacks · 1 oz (28.3 g)0.085 mg9% DV
  61. 61Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.085 mg9% DV
  62. 62Lightly salted potato chipsSnacks · 1 oz (28.3 g)0.085 mg9% DV
  63. 63Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.084 mg9% DV
  64. 64Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.079 mg9% DV
  65. 65Taro chipsSnacks · 1 oz (28.4 g)0.079 mg9% DV
  66. 66Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.078 mg9% DV
  67. 67Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.078 mg9% DV
  68. 68Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.076 mg8% DV
  69. 69Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.076 mg8% DV
  70. 70Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.075 mg8% DV
  71. 71Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.075 mg8% DV
  72. 72Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.075 mg8% DV
  73. 73Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.074 mg8% DV
  74. 74Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.074 mg8% DV
  75. 75Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.074 mg8% DV
  76. 76Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.073 mg8% DV
  77. 77Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.071 mg8% DV
  78. 78Unsalted corn chipsSnacks · 1 oz (28.3 g)0.07 mg8% DV
  79. 79Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)0.07 mg8% DV
  80. 80Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.069 mg8% DV
  81. 81Quaker Dips granola barSnacks · 1 bar (31 g)0.067 mg7% DV
  82. 82Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.066 mg7% DV
  83. 83Salted plain potato chipsSnacks · 1 oz (28 g)0.066 mg7% DV
  84. 84Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.064 mg7% DV
  85. 85SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.064 mg7% DV
  86. 86Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)0.064 mg7% DV
  87. 87Shrimp crackersSnacks · 1 serving (28 g)0.062 mg7% DV
  88. 88Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.062 mg7% DV
  89. 89Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.061 mg7% DV
  90. 90Banana chipsSnacks · 1 oz (28.4 g)0.058 mg6% DV
  91. 91Popcorn cakesSnacks · 1 cake (10 g)0.057 mg6% DV
  92. 92Plantain chips, saltedSnacks · 1 oz (28.4 g)0.056 mg6% DV
  93. 93Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.053 mg6% DV
  94. 94KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.053 mg6% DV
  95. 95Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.05 mg6% DV
  96. 96Granola bites, mixed flavorsSnacks · 1 package (20 g)0.049 mg5% DV
  97. 97Fat-free salted potato chipsSnacks · 1 oz (28.4 g)0.049 mg5% DV
  98. 98Bagel chips, plainSnacks · 1 oz (28.4 g)0.047 mg5% DV
  99. 99Barbecue corn chipsSnacks · 1 oz (28.4 g)0.047 mg5% DV
  100. 100Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.047 mg5% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.