Foods high in copper

Trail mix tops the list with 1.5 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Trail mixSnacks · 1 cup (150 g)1.5 mg164% DV
2. 2Trail mix, regular, unsaltedSnacks · 1 cup (150 g)1.5 mg164% DV
3. 3Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)1.2 mg137% DV
4. 4Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)1.2 mg137% DV
5. 5Power Bar, chocolateSnacks · 1 bar (68 g)0.97 mg108% DV
6. 6Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)0.78 mg87% DV
7. 7Tropical trail mixSnacks · 1 cup (140 g)0.74 mg82% DV
8. 8Soy chips, saltedSnacks · 1 oz (28.4 g)0.7 mg77% DV
9. 9Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.68 mg75% DV
10. 10South Beach protein barSnacks · 1 bar (53 g)0.45 mg50% DV
11. 11Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)0.39 mg43% DV
12. 12Balance original barSnacks · 1 serving (50 g)0.39 mg43% DV
13. 13Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.37 mg41% DV
14. 14Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.3 mg33% DV
15. 15Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.3 mg33% DV
16. 16Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.27 mg30% DV
17. 17Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)0.26 mg29% DV
18. 18Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.25 mg28% DV
19. 19Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)0.25 mg28% DV
20. 20Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.18 mg21% DV
21. 21Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.18 mg20% DV
22. 22Banana chipsSnacks · 3 oz (85 g)0.17 mg19% DV
23. 23Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.17 mg19% DV
24. 24Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.16 mg17% DV
25. 25Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)0.15 mg17% DV
26. 26Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)0.15 mg17% DV
27. 27Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.15 mg17% DV
28. 28Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)0.15 mg16% DV
29. 29Soft pretzelsSnacks · 1 medium (115 g)0.14 mg16% DV
30. 30Soft pretzels, unsaltedSnacks · 1 medium (115 g)0.14 mg16% DV
31. 31Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.14 mg16% DV
32. 32Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)0.12 mg14% DV
33. 33Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.12 mg14% DV
34. 34Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.12 mg14% DV
35. 35Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.12 mg13% DV
36. 36Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)0.12 mg13% DV
37. 37Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.12 mg13% DV
38. 38Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.12 mg13% DV
39. 39Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.12 mg13% DV
40. 40Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.11 mg12% DV
41. 41Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.11 mg12% DV
42. 42Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.11 mg12% DV
43. 43High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.1 mg12% DV
44. 44Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.1 mg12% DV
45. 45Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.099 mg11% DV
46. 46Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)0.099 mg11% DV
47. 47Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.098 mg11% DV
48. 48Kraft Cornnuts, plainSnacks · 1 cup (85 g)0.098 mg11% DV
49. 49Mixed berry barSnacks · 1 bar (38 g)0.093 mg10% DV
50. 50Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)0.092 mg10% DV
51. 51Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.092 mg10% DV
52. 52Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)0.09 mg10% DV
53. 53Rice crackersSnacks · 1 serving (30 g)0.09 mg10% DV
54. 54Potato sticksSnacks · 1 oz (28.4 g)0.089 mg10% DV
55. 55Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.087 mg10% DV
56. 56Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.087 mg10% DV
57. 57Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.087 mg10% DV
58. 58Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.087 mg10% DV
59. 59Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.087 mg10% DV
60. 60Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.086 mg10% DV
61. 61Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.085 mg9% DV
62. 62Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.084 mg9% DV
63. 63Lightly salted potato chipsSnacks · 23 pieces (28 g)0.084 mg9% DV
64. 64Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.079 mg9% DV
65. 65Taro chipsSnacks · 1 oz (28.4 g)0.079 mg9% DV
66. 66Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.079 mg9% DV
67. 67Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.078 mg9% DV
68. 68Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.078 mg9% DV
69. 69Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.076 mg8% DV
70. 70Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.076 mg8% DV
71. 71Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.075 mg8% DV
72. 72Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.075 mg8% DV
73. 73Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.075 mg8% DV
74. 74Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.074 mg8% DV
75. 75Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.074 mg8% DV
76. 76Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.074 mg8% DV
77. 77Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.073 mg8% DV
78. 78Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)0.073 mg8% DV
79. 79Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.071 mg8% DV
80. 80Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)0.07 mg8% DV
81. 81Unsalted corn chipsSnacks · 1 bag, single serving (28 g)0.07 mg8% DV
82. 82Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.069 mg8% DV
83. 83Quaker Dips granola barSnacks · 1 bar (31 g)0.067 mg7% DV
84. 84Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.066 mg7% DV
85. 85Salted plain potato chipsSnacks · 1 oz (28 g)0.066 mg7% DV
86. 86Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.064 mg7% DV
87. 87SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.064 mg7% DV
88. 88Shrimp crackersSnacks · 1 serving (28 g)0.062 mg7% DV
89. 89Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.062 mg7% DV
90. 90Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.061 mg7% DV
91. 91Popcorn cakesSnacks · 1 cake (10 g)0.057 mg6% DV
92. 92Plantain chips, saltedSnacks · 1 oz (28.4 g)0.056 mg6% DV
93. 93Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.053 mg6% DV
94. 94KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.053 mg6% DV
95. 95Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.05 mg6% DV
96. 96Granola bites, mixed flavorsSnacks · 1 package (20 g)0.049 mg5% DV
97. 97Fat-free salted potato chipsSnacks · 1 oz (28.4 g)0.049 mg5% DV
98. 98Bagel chips, plainSnacks · 1 oz (28.4 g)0.047 mg5% DV
99. 99Barbecue corn chipsSnacks · 1 oz (28.4 g)0.047 mg5% DV
100. 100Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.047 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.